Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Killing Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Killing Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Killing Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Killing Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 36:07 to 34:10 | 50.6% |
| Sled Push | 00:40 | 02:37 to 01:57 | 17.3% |
| Sandbag Lunges | 00:24 | 03:57 to 03:33 | 10.4% |
| Burpees Broad Jump | 00:17 | 03:39 to 03:22 | 7.4% |
| Ski Erg | 00:16 | 04:17 to 04:01 | 6.9% |
| Farmers Carry | 00:07 | 01:40 to 01:33 | 3.0% |
| Wall Balls | 00:07 | 04:29 to 04:22 | 3.0% |
| Rowing | 00:03 | 04:22 to 04:19 | 1.3% |
| Sled Pull | 00:00 | 03:20 to 03:20 | 0.0% |
| Killing Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 03:58 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:46 | 04:10 +00:07 | 03:58 -00:12 |
| Running 2 | 05:33 | 08:03 | 04:13 +01:20 | 08:08 -00:05 |
| Sled Push | 02:37 | 13:36 | 02:26 +00:11 | 12:21 +01:15 |
| Running 3 | 04:08 | 16:13 | 04:29 -00:21 | 14:47 +01:26 |
| Sled Pull | 03:20 | 20:21 | 03:54 -00:34 | 19:16 +01:05 |
| Running 4 | 04:12 | 23:41 | 04:29 -00:17 | 23:10 +00:31 |
| Burpees Broad Jump | 03:39 | 27:53 | 03:54 -00:15 | 27:39 +00:14 |
| Running 5 | 04:09 | 31:32 | 04:36 -00:27 | 31:33 -00:01 |
| Rowing | 04:22 | 35:41 | 04:26 -00:04 | 36:09 -00:28 |
| Running 6 | 04:04 | 40:03 | 04:31 -00:27 | 40:35 -00:32 |
| Farmers Carry | 01:40 | 44:07 | 01:47 -00:07 | 45:06 -00:59 |
| Running 7 | 04:06 | 45:47 | 04:30 -00:24 | 46:53 -01:06 |
| Sandbag Lunges | 03:57 | 49:53 | 03:57 +00:00 | 51:23 -01:30 |
| Running 8 | 06:13 | 53:50 | 04:48 +01:25 | 55:20 -01:30 |
| Wall Balls | 04:29 | 01:00:03 | 04:54 -00:25 | 01:00:08 -00:05 |
| Roxzone | 05:34 | 01:09:59 | 04:57 +00:37 | 01:09:59 |
Jan Killing's performance in the 2024 Hamburg HYROX event was commendable. He ranked within the top 10% of all athletes and placed 22nd in his age group. His overall time was 1 hour, 9 minutes, and 59 seconds. While Jan's total running time was slightly slower than average, his best running lap time demonstrated his potential for speed. Despite the slower total running time, Jan consistently finished running segments faster than average, suggesting an effective pacing strategy. He started the race strong, maintaining a faster than average pace in the initial running segments. However, towards the end, he seemed to lose pace, particularly in Running 8. This indicates that he might have started too fast, resulting in fatigue towards the end. From this analysis, it is evident that Jan is a hybrid athlete, excelling in both running and strength exercises.
To improve his performance in future races, Jan should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Atmani Mohamed | 2024 Bordeaux | 01:10:20 | |
| Deacon Dan | 2022 London | 01:09:51 | |
| Gonzalez Altube Mario | 2023 Barcelona | 01:09:32 | |
| Fernandez Stephane | 2024 Rimini | 01:10:27 | |
| Salgado Andres | 2024 Malaga | 01:09:50 | |
| Kinget Niels | 2024 Rimini | 01:09:54 | |
| Buchowicz Dariusz | 2024 Dublin | 01:09:39 | |
| Amos Daniel | 2023 Paris | 01:10:29 | |
| Brownie Jack | 2023 Sydney | 01:09:31 | |
| Jones Nathan | 2023 London | 01:09:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:13:55 | |
| 2024 Köln | 01:11:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
