Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brownie Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brownie Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brownie Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brownie Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:59 | 35:44 to 33:45 | 36.1% |
| Wall Balls | 01:14 | 05:31 to 04:17 | 22.4% |
| Sandbag Lunges | 00:42 | 04:11 to 03:29 | 12.7% |
| Burpees Broad Jump | 00:41 | 03:57 to 03:16 | 12.4% |
| Ski Erg | 00:21 | 04:21 to 04:00 | 6.4% |
| Farmers Carry | 00:20 | 01:52 to 01:32 | 6.1% |
| Rowing | 00:13 | 04:30 to 04:17 | 3.9% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 03:06 to 03:06 | 0.0% |
| Brownie Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:05 | 00:00 | 03:56 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:05 | 04:10 +00:11 | 03:56 +00:09 |
| Running 2 | 04:11 | 08:26 | 04:12 -00:01 | 08:06 +00:20 |
| Sled Push | 01:54 | 12:37 | 02:26 -00:32 | 12:18 +00:19 |
| Running 3 | 04:23 | 14:31 | 04:28 -00:05 | 14:44 -00:13 |
| Sled Pull | 03:06 | 18:54 | 03:53 -00:47 | 19:12 -00:18 |
| Running 4 | 04:29 | 22:00 | 04:27 +00:02 | 23:05 -01:05 |
| Burpees Broad Jump | 03:57 | 26:29 | 03:51 +00:06 | 27:32 -01:03 |
| Running 5 | 04:48 | 30:26 | 04:34 +00:14 | 31:23 -00:57 |
| Rowing | 04:30 | 35:14 | 04:26 +00:04 | 35:57 -00:43 |
| Running 6 | 04:35 | 39:44 | 04:29 +00:06 | 40:23 -00:39 |
| Farmers Carry | 01:52 | 44:19 | 01:47 +00:05 | 44:52 -00:33 |
| Running 7 | 04:29 | 46:11 | 04:29 +00:00 | 46:39 -00:28 |
| Sandbag Lunges | 04:11 | 50:40 | 03:56 +00:15 | 51:08 -00:28 |
| Running 8 | 04:47 | 54:51 | 04:46 +00:01 | 55:04 -00:13 |
| Wall Balls | 05:31 | 59:38 | 04:52 +00:39 | 59:50 -00:12 |
| Roxzone | 04:29 | 01:09:31 | 04:49 -00:20 | 01:09:31 |
When analyzing Brownie's performance, it is evident that his strengths lie in the Sled Push, Sled Pull, and Farmers Carry segments. He performed significantly faster than the average time in these exercises, demonstrating his proficiency in strength-based activities.
However, there are areas that require improvement, particularly in the running segments. Brownie's total running time of 00:35:44 was 01:26 slower than the average time. This indicates that he may benefit from focusing on his overall fitness and transition speed. Additionally, his running splits, specifically Running 1, Ski Erg, Running 5, and Sandbag Lunges, showed slower times compared to the average.
In conclusion, Jack Brownie showcased impressive performance in the 2023 Sydney HYROX race. While his strengths lie in strength-based segments, there is room for improvement in the running segments. By incorporating specific training strategies and techniques, such as interval training, technique improvement, and strength training exercises, Brownie can enhance his performance and achieve even better results in future races. Additionally, focusing on pacing, transition speed, and mental preparedness can contribute to his overall race success.
| Similar Athletes | |||
|---|---|---|---|
| Fusco Erwan | 2024 Bordeaux | 01:09:36 | |
| Faranetta Kevin | 2023 Dallas | 01:09:58 | |
| Sztuka Markus | 2024 Köln | 01:09:41 | |
| Novotny Nicholas | 2024 Fort Lauderdale | 01:09:13 | |
| Biancotto Davide | 2023 Rimini | 01:09:21 | |
| WaiteRoberts Charles | 2024 Frankfurt | 01:09:55 | |
| Szostok Marco | 2024 Frankfurt | 01:09:39 | |
| James Tony | 2024 Poznan | 01:09:50 | |
| Hammond Briton Kai | 2024 London | 01:09:57 | |
| Nettlefold James | 2024 London | 01:09:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:10:53 | |
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