Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:16 (From 05:53 to 04:37) | 26.7% |
| Run Total | 01:05 (From 42:33 to 41:28) | 22.8% |
| Sandbag Lunges | 01:00 (From 05:48 to 04:48) | 21.1% |
| Farmers Carry | 00:50 (From 02:52 to 02:02) | 17.5% |
| Sled Push | 00:32 (From 03:13 to 02:41) | 11.2% |
| Rowing | 00:02 (From 04:45 to 04:43) | 0.7% |
| Ski Erg | 00:00 (From 04:07 to 04:07) | 0.0% |
| BBJ | 00:00 (From 04:52 to 04:52) | 0.0% |
| Wall Balls | 00:00 (From 05:40 to 05:40) | 0.0% |
| Kearney Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:41 | 00:00 | 04:36 -01:55 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:41 | 04:27 -00:20 | 04:36 -01:55 |
| Running 2 | 04:47 | 06:48 | 04:57 -00:10 | 09:03 -02:15 |
| Sled Push | 03:13 | 11:35 | 02:54 +00:19 | 14:00 -02:25 |
| Running 3 | 05:43 | 14:48 | 05:23 +00:20 | 16:54 -02:06 |
| Sled Pull | 05:53 | 20:31 | 04:57 +00:56 | 22:17 -01:46 |
| Running 4 | 05:40 | 26:24 | 05:21 +00:19 | 27:14 -00:50 |
| Burpees Broad Jump | 04:52 | 32:04 | 05:18 -00:26 | 32:35 -00:31 |
| Running 5 | 07:18 | 36:56 | 05:31 +01:47 | 37:53 -00:57 |
| Rowing | 04:45 | 44:14 | 04:49 -00:04 | 43:24 +00:50 |
| Running 6 | 05:53 | 48:59 | 05:23 +00:30 | 48:13 +00:46 |
| Farmers Carry | 02:52 | 54:52 | 02:12 +00:40 | 53:36 +01:16 |
| Running 7 | 06:00 | 57:44 | 05:22 +00:38 | 55:48 +01:56 |
| Sandbag Lunges | 05:48 | 01:03:44 | 05:06 +00:42 | 01:01:10 +02:34 |
| Running 8 | 04:34 | 01:09:32 | 05:59 -01:25 | 01:06:16 +03:16 |
| Wall Balls | 05:40 | 01:14:06 | 06:30 -00:50 | 01:12:15 +01:51 |
| Roxzone | 05:57 | 01:25:36 | 06:51 -00:54 | 01:25:36 |
Stephen Kearney, competing in the HYROX age group 30-34, displayed an impressive performance by ranking within the top 35% of all athletes at the 2024 Dublin event. Notably, Stephen's total running time was 15 seconds faster than the average, indicating a strong running performance. His best running lap was completed in 4 minutes and 34 seconds, further substantiating his running prowess.
Furthermore, the analysis of his performance from Running 1 to Running 4 suggests that he started the race at a significantly faster pace than the average competitor. This is evidenced by the fact that his time in Running 1 was 1 minute and 51 seconds faster than the average, demonstrating a strong start. However, as the race progressed, his running times began to slow down compared to the average times, indicating possible fatigue or pacing issues.
Based on his total running time and performance across different segments, it can be inferred that Stephen excels at running and has a runner profile. However, his performance in strength-related segments, such as the Sled Pull and the Farmers Carry, indicates a need for improvement in strength training.
Given his strong performance in running, Stephen should aim to maintain his early pace throughout the race. However, he needs to ensure that he does not exhaust himself early on, which could compromise his performance in strength-based segments. To accomplish this, he could focus on pacing strategies such as dividing the race into segments and setting time goals for each segment.
Furthermore, to improve his performance in strength-based segments, Stephen could incorporate more strength training into his regimen. This could involve a combination of compound exercises to build overall strength and exercises that mimic the movements in the race to build specific strength. Additionally, focusing on recovery strategies such as proper nutrition, hydration, and rest can help improve his overall performance and endurance.
| Similar Athletes | |||
|---|---|---|---|
| Wyszyński Dominik | 2023 Warschau | 01:26:03 | |
| Frost Harrison | 2022 Chicago | 01:26:01 | |
| Cox Andrew | 2022 Birmingham | 01:25:17 | |
| Van Den Berg Andre | 2023 Hamburg | 01:25:31 | |
| Collado Garcia Francisco | 2023 Valencia | 01:26:00 | |
| Wilkinson Harry | 2024 Dublin | 01:25:33 | |
| Ramser Paul | 2019 Hamburg | 01:25:50 | |
| Livingstone Patrick | 2023 Dallas | 01:26:06 | |
| Manole Alex | 2023 Dublin | 01:25:32 | |
| Francoeur Jason | 2024 Toronto | 01:25:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Kearney Stephen
