Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kaya Kayhan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kaya Kayhan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kaya Kayhan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kaya Kayhan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 38:53 to 37:42 | 34.8% |
| Sandbag Lunges | 01:01 | 05:09 to 04:08 | 29.9% |
| Sled Push | 00:28 | 02:46 to 02:18 | 13.7% |
| Sled Pull | 00:17 | 04:15 to 03:58 | 8.3% |
| Burpees Broad Jump | 00:15 | 04:22 to 04:07 | 7.4% |
| Ski Erg | 00:09 | 04:20 to 04:11 | 4.4% |
| Wall Balls | 00:03 | 05:09 to 05:06 | 1.5% |
| Rowing | 00:00 | 04:20 to 04:20 | 0.0% |
| Farmers Carry | 00:00 | 01:26 to 01:26 | 0.0% |
| Kaya Kayhan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:17 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:01 | 04:19 +00:01 | 04:17 -00:16 |
| Running 2 | 04:21 | 08:21 | 04:34 -00:13 | 08:36 -00:15 |
| Sled Push | 02:46 | 12:42 | 02:37 +00:09 | 13:10 -00:28 |
| Running 3 | 05:01 | 15:28 | 04:56 +00:05 | 15:47 -00:19 |
| Sled Pull | 04:15 | 20:29 | 04:22 -00:07 | 20:43 -00:14 |
| Running 4 | 05:00 | 24:44 | 04:54 +00:06 | 25:05 -00:21 |
| Burpees Broad Jump | 04:22 | 29:44 | 04:34 -00:12 | 29:59 -00:15 |
| Running 5 | 04:57 | 34:06 | 05:02 -00:05 | 34:33 -00:27 |
| Rowing | 04:20 | 39:03 | 04:37 -00:17 | 39:35 -00:32 |
| Running 6 | 04:59 | 43:23 | 04:56 +00:03 | 44:12 -00:49 |
| Farmers Carry | 01:26 | 48:22 | 01:59 -00:33 | 49:08 -00:46 |
| Running 7 | 04:58 | 49:48 | 04:54 +00:04 | 51:07 -01:19 |
| Sandbag Lunges | 05:09 | 54:46 | 04:29 +00:40 | 56:01 -01:15 |
| Running 8 | 05:39 | 59:55 | 05:21 +00:18 | 01:00:30 -00:35 |
| Wall Balls | 05:09 | 01:05:34 | 05:41 -00:32 | 01:05:51 -00:17 |
| Roxzone | 06:47 | 01:17:23 | 05:51 +00:56 | 01:17:23 |
Kayhan Kaya's overall performance at the 2024 Hamburg HYROX event showcased his competitive determination and high-level fitness. He placed in the top 34% of all athletes and in the top 37% of his age group, which is commendable. His total running time was 38:53, 16 seconds faster than the average, revealing his strength as a runner. This running prowess was evident in his best running lap, which he finished in 04:21.
From the first four running segments, we can see that Kayhan started the race at a strong pace, coming in faster than average. This indicates a well-executed pacing strategy, enabling him to maintain a competitive speed throughout the race. It's clear that Kayhan possesses a runner's profile, excelling in running segments and displaying a need for improvement in strength-centric exercises.
Kayhan should continue to start the race at a fast pace, but he should be cautious to not deplete his energy reserves too early. Focusing on maintaining a consistent pace throughout the race will help him save energy for more demanding segments. He should also practice transitioning swiftly between segments to reduce Roxzone time. In strength-centric exercises, focusing on form and technique can lead to improved efficiency and speed. He should also warm up thoroughly before the race to enhance performance and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Brooks Giovanni | 2021 Los Angeles | 01:17:25 | |
| Cluistra Diederik | 2023 Maastricht European Championships | 01:17:01 | |
| Reinink Jordy | 2023 Rotterdam | 01:17:48 | |
| Holderman Chase | 2022 Dallas | 01:17:34 | |
| Alleway Matthew | 2024 Berlin | 01:17:43 | |
| Morselli Federico | 2024 Rimini | 01:17:48 | |
| Mitra Aditya | 2024 Singapore | 01:17:34 | |
| DeSalvo Chris | 2024 New York | 01:17:11 | |
| Aldred Kris | 2023 Manchester | 01:17:53 | |
| Axentioiu Samuel | 2024 Sports Direct HYROX London | 01:17:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt | 01:29:08 | |
| 2024 Stuttgart | 01:26:24 | |
| 2024 Karlsruhe | 01:28:00 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
