Kappel Fabian Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #130008 01:36:24 137th in AG | Top 77.0% 531st | Top 72.0%
-02:25
44:52
Run Total
-00:17
05:37
Avg. Lap
-00:08
04:48
Best Lap
+00:35
41:31
Workout Total
+00:04
05:11
Avg. Workout
+01:53
10:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kappel Fabian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kappel Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kappel Fabian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kappel Fabian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:14. Check the detail of the improvement plan below.

01:32 Potential Improvement 36.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:32 08:52 to 07:20 36.2%
Sled Pull 00:59 06:27 to 05:28 23.2%
Sled Push 00:50 04:02 to 03:12 19.7%
Rowing 00:30 05:30 to 05:00 11.8%
Ski Erg 00:23 04:59 to 04:36 9.1%
Burpees Broad Jump 00:00 05:06 to 05:06 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Run Total 00:00 44:52 to 44:52 0.0%

Splits Time

Kappel Fabian Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 05:00 +00:07 00:00 +00:00
Ski Erg 04:59 05:07 04:37 +00:22 05:00 +00:07
Running 2 04:48 10:06 05:25 -00:37 09:37 +00:29
Sled Push 04:02 14:54 03:15 +00:47 15:02 -00:08
Running 3 05:49 18:56 05:58 -00:09 18:17 +00:39
Sled Pull 06:27 24:45 05:38 +00:49 24:15 +00:30
Running 4 05:50 31:12 05:55 -00:05 29:53 +01:19
Burpees Broad Jump 05:06 37:02 06:21 -01:15 35:48 +01:14
Running 5 06:04 42:08 06:09 -00:05 42:09 -00:01
Rowing 05:30 48:12 05:03 +00:27 48:18 -00:06
Running 6 05:30 53:42 05:59 -00:29 53:21 +00:21
Farmers Carry 02:05 59:12 02:26 -00:21 59:20 -00:08
Running 7 05:22 01:01:17 05:57 -00:35 01:01:46 -00:29
Sandbag Lunges 04:30 01:06:39 05:55 -01:25 01:07:43 -01:04
Running 8 06:27 01:11:09 06:51 -00:24 01:13:38 -02:29
Wall Balls 08:52 01:17:36 07:41 +01:11 01:20:29 -02:53
Roxzone 10:07 01:36:24 08:14 +01:53 01:36:24
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Fabian Kappel had a solid performance in the 2023 Hamburg Hyrox race. He finished with an overall rank of 531, which places him in the top 48% of all athletes. In his age group (35-39), he ranked 137th, placing him in the top 56% of athletes in his category. His overall time of 01:36:24 was respectable, but there are areas where he can improve to enhance his performance.

Fabian's total running time of 00:44:52 was 00:54 faster than the average. This suggests that he has a strong running profile and should continue to focus on improving his strength. Additionally, his best running lap time of 00:04:48 indicates that he has the potential to excel in the running segments of the race.

Segments to Improve


Based on the splits analysis, there are several segments where Fabian lost significant time compared to the average. These segments include Roxzone, Wall Balls, Rowing, Sled Push, Sled Pull, Ski Erg, and Running 1.

To address the time lost in the Roxzone, Fabian should work on improving his overall fitness and transition time. This can be achieved through high-intensity interval training (HIIT) workouts that focus on improving cardiovascular endurance and agility. Incorporating exercises such as burpees, jump squats, and mountain climbers can help improve his overall fitness and reduce transition time.

For the Wall Balls segment, Fabian should focus on improving his strength and technique. Incorporating exercises such as squats, lunges, and shoulder presses into his training routine can help build the necessary strength and endurance for this segment. Additionally, practicing proper form and technique for wall balls, including proper squat depth and explosive power, can help improve his performance in this area.

To address the time lost in the Rowing segment, Fabian should focus on improving his rowing technique and overall power. Incorporating rowing intervals and drills into his training routine can help improve his rowing efficiency and power output. Additionally, focusing on core strength and stability can also enhance his rowing performance.

For the Sled Push and Sled Pull segments, Fabian should focus on improving his overall strength and power. Incorporating exercises such as deadlifts, squats, and sled pushes/pulls into his training routine can help develop the necessary strength and power for these segments. Additionally, practicing proper technique and body positioning for sled pushes and pulls can help optimize his performance in these areas.

To address the time lost in the Ski Erg segment, Fabian should focus on improving his cardiovascular endurance and technique. Incorporating interval training on the Ski Erg, as well as exercises that target the muscles used in skiing, such as lunges and lateral jumps, can help improve his performance in this segment.

Finally, for the Running 1 segment, Fabian should focus on improving his running speed and endurance. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his overall running performance. Additionally, working on proper running form and technique, such as maintaining a tall posture and efficient stride, can also enhance his running speed and efficiency.

Strategies


During the race, Fabian should focus on maintaining a steady pace and avoiding going out too fast in the beginning. Pacing himself appropriately can help ensure that he has enough energy and endurance to perform well throughout the race. Additionally, he should prioritize efficient transitions between segments to minimize time lost in the Roxzone.

Fabian should also consider developing a race strategy that focuses on capitalizing on his strengths, such as the running segments. He should aim to push the pace during these segments to gain an advantage over his competitors. However, he should also be mindful of maintaining a sustainable pace to avoid burnout later in the race.

In summary, Fabian Kappel had a solid performance in the 2023 Hamburg Hyrox race. He showed strength in the running segments and has the potential to excel in these areas. To improve his overall performance, he should focus on improving his fitness and transition time, as well as targeting specific areas of weakness identified in the splits analysis. By implementing the suggested training strategies and techniques, Fabian can enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Borges González Daniel 2024 Madrid 01:36:34
D'Arcangelo Dan 2024 Sports Direct HYROX London 01:36:44
King Stephen 2024 Singapore 01:36:30
Ebersbach Michael 2019 Hamburg 01:36:04
Baxley Brit 2024 Anaheim 01:36:20
Bethune Cale 2024 Melbourne 01:36:42
Hodges Chris 2023 Singapore 01:36:18
Kam Maurice 2024 Singapore 01:36:33
Chartres Luke 2024 Manchester 01:36:20
Mcgill Stevon 2023 Miami 01:36:42

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Köln 01:21:48

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download