Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 327 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jopp Melanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jopp Melanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jopp Melanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jopp Melanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:49 | 04:50 to 03:01 | 59.9% |
| Sandbag Lunges | 00:27 | 03:47 to 03:20 | 14.8% |
| Ski Erg | 00:24 | 04:57 to 04:33 | 13.2% |
| Sled Push | 00:08 | 01:57 to 01:49 | 4.4% |
| Sled Pull | 00:07 | 04:02 to 03:55 | 3.8% |
| Farmers Carry | 00:06 | 01:46 to 01:40 | 3.3% |
| Rowing | 00:01 | 04:47 to 04:46 | 0.5% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Run Total | 00:00 | 35:34 to 35:34 | 0.0% |
| Jopp Melanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:10 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:10 | 04:43 +00:14 | 04:10 +00:00 |
| Running 2 | 04:12 | 09:07 | 04:26 -00:14 | 08:53 +00:14 |
| Sled Push | 01:57 | 13:19 | 02:13 -00:16 | 13:19 +00:00 |
| Running 3 | 04:26 | 15:16 | 04:39 -00:13 | 15:32 -00:16 |
| Sled Pull | 04:02 | 19:42 | 04:22 -00:20 | 20:11 -00:29 |
| Running 4 | 04:25 | 23:44 | 04:38 -00:13 | 24:33 -00:49 |
| Burpees Broad Jump | 03:48 | 28:09 | 04:13 -00:25 | 29:11 -01:02 |
| Running 5 | 04:31 | 31:57 | 04:45 -00:14 | 33:24 -01:27 |
| Rowing | 04:47 | 36:28 | 04:55 -00:08 | 38:09 -01:41 |
| Running 6 | 04:33 | 41:15 | 04:40 -00:07 | 43:04 -01:49 |
| Farmers Carry | 01:46 | 45:48 | 01:49 -00:03 | 47:44 -01:56 |
| Running 7 | 04:33 | 47:34 | 04:39 -00:06 | 49:33 -01:59 |
| Sandbag Lunges | 03:47 | 52:07 | 03:33 +00:14 | 54:12 -02:05 |
| Running 8 | 04:48 | 55:54 | 04:51 -00:03 | 57:45 -01:51 |
| Wall Balls | 04:50 | 01:00:42 | 03:33 +01:17 | 01:02:36 -01:54 |
| Roxzone | 05:24 | 01:10:48 | 04:39 +00:45 | 01:10:48 |
Melanie Jopp has performed exceptionally well in the 2024 Hamburg HYROX race, finishing in the top 1% of all athletes and second in her age group (40-44). Her overall time of 01:10:48 demonstrates a high level of fitness and competitiveness. Melanie has shown a significant strength in her running, with a total running time of 00:35:34, which is 01:33 faster than the average for her finish time. This indicates that Melanie has a stronger runner's profile.
Her pacing throughout the race appears to be well-regulated, with most of her running segments faster than average. However, there is room for improvement in her transitions and certain strength-based segments, such as the wall balls and sandbag lunges.
Based on her performance, Melanie should prioritize maintaining her strong running pace throughout the race, while also focusing on improving her transitions and strength-based segments. It may be beneficial for her to start strength-based segments at a steady pace and aim to maintain it, rather than starting too fast and potentially burning out. Incorporating more active recovery techniques during the transitions could also help keep her heart rate down and prepare her for the next segment.
During training, Melanie should consider running drills post strength-based exercises to replicate race conditions and thus improve her performance during these compromised running scenarios. This can help her body adapt and perform better during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Großmann Lena | 2024 Berlin | 01:10:56 | |
| Johnson Sophie | 2024 Sports Direct HYROX London | 01:10:31 | |
| Cheong Jd | 2024 Singapore | 01:10:48 | |
| Riese Fanny | 2023 Hamburg | 01:11:13 | |
| Sheehan Orla | 2024 Dublin | 01:10:59 | |
| Toner Denise | 2024 Birmingham | 01:11:17 | |
| Casey Ruth | 2023 Malaga | 01:11:16 | |
| Donegan Cara | 2024 Manchester | 01:10:43 | |
| Alonso Eider | 2024 Bordeaux | 01:10:34 | |
| Korell Julie | 2022 Frankfurt | 01:10:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Karlsruhe | 01:15:54 | |
| 2022 Maastricht | 01:14:41 | |
| 2022 Essen | 01:14:34 | |
| 2022 Amsterdam | 01:14:54 | |
| 2023 Stockholm | 01:25:14 | |
| 2024 Gdansk | 01:12:12 | |
| 2023 Hamburg | 01:10:55 | |
| 2022 Frankfurt | 01:31:48 | |
| 2019 Frankfurt | 01:22:58 | |
| 2023 Milan | 01:16:13 | |
| 2023 Köln | 01:22:46 | |
| 2023 Maastricht European Championships | 01:12:28 | |
| 2021 Hamburg | 01:20:58 | |
| 2024 Köln | 01:12:57 | |
| 2024 Vienna - European Championship | 01:12:29 | |
| 2019 Karlsruhe | 01:26:47 | |
| WorldChampionship - Leipzig | 01:31:13 | |
| 2022 Las Vegas | 01:28:29 | |
| 2023 World Championships Manchester | 01:26:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
