Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 237 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:11 (From 05:34 to 04:23) | 43.8% |
| Rowing | 00:26 (From 05:18 to 04:52) | 16.0% |
| Wall Balls | 00:21 (From 05:47 to 05:26) | 13.0% |
| Ski Erg | 00:19 (From 04:57 to 04:38) | 11.7% |
| Sandbag Lunges | 00:16 (From 04:48 to 04:32) | 9.9% |
| Farmers Carry | 00:09 (From 02:26 to 02:17) | 5.6% |
| Sled Push | 00:00 (From 03:19 to 03:19) | 0.0% |
| Sled Pull | 00:00 (From 04:54 to 04:54) | 0.0% |
| Run Total | 00:00 (From 38:54 to 38:54) | 0.0% |
| Hundertmarck Litumba | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:22 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:57 | 04:35 | 04:42 +00:15 | 04:22 +00:13 |
| Running 2 | 04:33 | 09:32 | 04:43 -00:10 | 09:04 +00:28 |
| Sled Push | 03:19 | 14:05 | 03:43 -00:24 | 13:47 +00:18 |
| Running 3 | 04:59 | 17:24 | 05:04 -00:05 | 17:30 -00:06 |
| Sled Pull | 04:54 | 22:23 | 05:56 -01:02 | 22:34 -00:11 |
| Running 4 | 04:55 | 27:17 | 05:05 -00:10 | 28:30 -01:13 |
| Burpees Broad Jump | 05:34 | 32:12 | 04:33 +01:01 | 33:35 -01:23 |
| Running 5 | 04:58 | 37:46 | 05:08 -00:10 | 38:08 -00:22 |
| Rowing | 05:18 | 42:44 | 04:58 +00:20 | 43:16 -00:32 |
| Running 6 | 04:54 | 48:02 | 05:05 -00:11 | 48:14 -00:12 |
| Farmers Carry | 02:26 | 52:56 | 02:28 -00:02 | 53:19 -00:23 |
| Running 7 | 04:50 | 55:22 | 05:08 -00:18 | 55:47 -00:25 |
| Sandbag Lunges | 04:48 | 01:00:12 | 04:45 +00:03 | 01:00:55 -00:43 |
| Running 8 | 05:14 | 01:05:00 | 05:29 -00:15 | 01:05:40 -00:40 |
| Wall Balls | 05:47 | 01:10:14 | 05:46 +00:01 | 01:11:09 -00:55 |
| Roxzone | 06:29 | 01:22:21 | 05:26 +01:03 | 01:22:21 |
Litumba Hundertmarck demonstrated a robust performance in the 2024 Hamburg Hyrox race, securing a top 69% overall rank among 68 athletes and standing 5th in his age group of 40-44. His strength particularly shone through in running, as indicated by his total running time of 38:54, which was faster than average by 01:14. Nonetheless, his initial performance in running 1 was slightly slower than average, suggesting a cautious start which he managed to overcome in the subsequent segments. His roxzone time was slower than average, indicating a need for better transition time management and overall fitness enhancement.
Litumba should consider pacing himself more efficiently at the start of the race to conserve energy for the more demanding segments. This could involve starting at a slightly slower pace and gradually increasing speed. Additionally, focusing on maintaining a steady rhythm during strength-based segments could also help improve overall performance.
Lastly, refining transition times between exercises can shave off crucial seconds from the overall time. This could be achieved by practicing quick transitions between different exercises during training sessions.
| Similar Athletes | |||
|---|---|---|---|
| Jessica Vetter | 2022 Madrid | 01:22:37 | |
| Carroll Stephanie | 2024 Perth | 01:22:10 | |
| Boyle Hannah | 2023 Birmingham | 01:22:22 | |
| Snow Cheryl | 2023 Anaheim | 01:22:33 | |
| Gough Margaux | 2024 Brisbane | 01:22:07 | |
| Kott Sophie | 2023 Hamburg | 01:22:10 | |
| Ormerod Helen | 2023 Birmingham | 01:22:20 | |
| Oettle Ilona | 2022 München | 01:22:08 | |
| Crilly Oonagh | 2024 World Championships Nice | 01:22:33 | |
| Streets Chlo | 2023 World Championships Manchester | 01:22:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin Hundertmarck Litumba | 01:45:44 | |
| 2023 Malmö Hundertmarck Litumba | 01:29:22 | |
| 2024 Karlsruhe Hundertmarck Litumba | 01:26:08 | |
| 2024 Gdansk Hundertmarck Litumba | 01:15:28 | |
| 2024 Frankfurt Hundertmarck Litumba, Ogle Casey | 01:10:02 | |
| 2024 Stuttgart Hundertmarck Litumba, Fathi Karim | 01:15:08 | |
| 2024 Nice Hundertmarck Litumba | 01:18:55 | |
| 2024 Berlin Hundertmarck Litumba, Jankowiak Alicja | 01:10:06 | |
| 2023 Frankfurt Hundertmarck Litumba, Tillmann Christiane | 01:12:17 | |
| 2023 Hamburg Hundertmarck Litumba, Jankowiak Alicja | 01:13:33 | |
| 2024 World Championships Nice Hundertmarck Litumba, Jankowiak Alicja | 01:25:23 | |
| 2024 Katowice Hundertmarck Litumba, Jankowiak Alicja | 01:22:30 | |
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Hundertmarck Litumba
