Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Farmers Carry | 00:34 (From 02:47 to 02:13) | 24.8% |
| BBJ | 00:29 (From 06:06 to 05:37) | 21.2% |
| Sandbag Lunges | 00:27 (From 05:46 to 05:19) | 19.7% |
| Ski Erg | 00:24 (From 04:54 to 04:30) | 17.5% |
| Sled Pull | 00:12 (From 05:19 to 05:07) | 8.8% |
| Rowing | 00:07 (From 05:00 to 04:53) | 5.1% |
| Sled Push | 00:04 (From 03:03 to 02:59) | 2.9% |
| Wall Balls | 00:00 (From 06:36 to 06:36) | 0.0% |
| Run Total | 00:00 (From 43:40 to 43:40) | 0.0% |
| Hollander Todd | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 04:48 +00:47 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:35 | 04:33 +00:21 | 04:48 +00:47 |
| Running 2 | 05:02 | 10:29 | 05:15 -00:13 | 09:21 +01:08 |
| Sled Push | 03:03 | 15:31 | 03:07 -00:04 | 14:36 +00:55 |
| Running 3 | 05:14 | 18:34 | 05:44 -00:30 | 17:43 +00:51 |
| Sled Pull | 05:19 | 23:48 | 05:21 -00:02 | 23:27 +00:21 |
| Running 4 | 05:21 | 29:07 | 05:43 -00:22 | 28:48 +00:19 |
| Burpees Broad Jump | 06:06 | 34:28 | 05:57 +00:09 | 34:31 -00:03 |
| Running 5 | 05:28 | 40:34 | 05:54 -00:26 | 40:28 +00:06 |
| Rowing | 05:00 | 46:02 | 04:57 +00:03 | 46:22 -00:20 |
| Running 6 | 05:31 | 51:02 | 05:44 -00:13 | 51:19 -00:17 |
| Farmers Carry | 02:47 | 56:33 | 02:20 +00:27 | 57:03 -00:30 |
| Running 7 | 05:29 | 59:20 | 05:43 -00:14 | 59:23 -00:03 |
| Sandbag Lunges | 05:46 | 01:04:49 | 05:33 +00:13 | 01:05:06 -00:17 |
| Running 8 | 06:03 | 01:10:35 | 06:28 -00:25 | 01:10:39 -00:04 |
| Wall Balls | 06:36 | 01:16:38 | 07:10 -00:34 | 01:17:07 -00:29 |
| Roxzone | 08:48 | 01:31:53 | 07:36 +01:12 | 01:31:53 |
Todd's best running lap was completed in 00:05:02, showing a strong ability to maintain a competitive pace. However, there were certain segments where he lost more time compared to the average, including the Roxzone, Running 1, Burpees Broad Jump, Best Lap, Farmers Carry, Ski Erg, and Sandbag Lunges.
- Transition Efficiency: Todd should work on improving his transition time between exercises during the Roxzone. Practicing quick and efficient transitions in training can help him save valuable time during the race.
- Strength Training: To improve his overall performance, Todd should incorporate regular strength training sessions into his training routine. This will help him build the necessary strength and power to excel in the strength-based segments of the race.
- Endurance Training: Todd should also prioritize endurance training, focusing on building his cardiovascular fitness to improve his running performance and overall endurance throughout the race.
- Interval Training: Incorporating interval training sessions into his training routine can help Todd improve his speed and anaerobic capacity, which will be beneficial in segments that require short bursts of intense effort.
- Practice Specific Exercises: Todd should incorporate specific exercises and drills that mimic the movements and demands of the race segments where he lost the most time. By practicing these exercises, he can improve his technique, speed, and efficiency in those specific areas.
- Recovery and Injury Prevention: Todd should prioritize proper recovery and injury prevention strategies, including stretching, foam rolling, and adequate rest days. This will help him avoid injuries and maintain optimal performance throughout his training and on race day.
By implementing these strategies and focusing on the identified areas of improvement, Todd can enhance his performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Muir David | 2023 Dublin | 01:32:15 | |
| Megson Hans | 2023 London | 01:31:31 | |
| Joubert Shane | 2024 Cape Town | 01:32:22 | |
| Bukiewicz Jon | 2024 Chicago Navy Pier | 01:31:25 | |
| Adams Ben | 2024 Singapore | 01:32:06 | |
| Pearson Kevin | 2024 London | 01:31:51 | |
| Orenstein Ted | 2022 New York | 01:32:21 | |
| Kocer Habin | 2024 Rotterdam | 01:31:43 | |
| Connolly Adam | 2024 Madrid | 01:32:12 | |
| Lee Kenn Jayson | 2024 Hong Kong | 01:32:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hollander Todd
