Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:46 (From 07:05 to 05:19) | 36.6% |
| Wall Balls | 01:17 (From 08:02 to 06:45) | 26.6% |
| BBJ | 01:08 (From 06:45 to 05:37) | 23.4% |
| Run Total | 00:39 (From 44:56 to 44:17) | 13.4% |
| Ski Erg | 00:00 (From 04:08 to 04:08) | 0.0% |
| Sled Push | 00:00 (From 02:23 to 02:23) | 0.0% |
| Sled Pull | 00:00 (From 04:19 to 04:19) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:04 to 02:04) | 0.0% |
| Höfer Matthias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 04:48 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:08 | 04:33 -00:25 | 04:48 +00:20 |
| Running 2 | 05:05 | 09:16 | 05:16 -00:11 | 09:21 -00:05 |
| Sled Push | 02:23 | 14:21 | 03:08 -00:45 | 14:37 -00:16 |
| Running 3 | 05:33 | 16:44 | 05:45 -00:12 | 17:45 -01:01 |
| Sled Pull | 04:19 | 22:17 | 05:24 -01:05 | 23:30 -01:13 |
| Running 4 | 05:32 | 26:36 | 05:44 -00:12 | 28:54 -02:18 |
| Burpees Broad Jump | 06:45 | 32:08 | 05:57 +00:48 | 34:38 -02:30 |
| Running 5 | 05:46 | 38:53 | 05:55 -00:09 | 40:35 -01:42 |
| Rowing | 04:39 | 44:39 | 04:58 -00:19 | 46:30 -01:51 |
| Running 6 | 05:39 | 49:18 | 05:46 -00:07 | 51:28 -02:10 |
| Farmers Carry | 02:04 | 54:57 | 02:21 -00:17 | 57:14 -02:17 |
| Running 7 | 05:46 | 57:01 | 05:44 +00:02 | 59:35 -02:34 |
| Sandbag Lunges | 07:05 | 01:02:47 | 05:33 +01:32 | 01:05:19 -02:32 |
| Running 8 | 06:31 | 01:09:52 | 06:31 +00:00 | 01:10:52 -01:00 |
| Wall Balls | 08:02 | 01:16:23 | 07:12 +00:50 | 01:17:23 -01:00 |
| Roxzone | 07:57 | 01:32:14 | 07:39 +00:18 | 01:32:14 |
From the data provided, it is clear that Matthias Höfer excels in his running performance, as evidenced by his total running time being faster than average. His best running lap time also indicates his strong running abilities. This suggests that Matthias has a strong runner's profile. While there is a slight discrepancy in the pacing of the first running segment, which is slower than the average, he quickly picks up the pace in the subsequent segments. Matthias's performance in strength-based exercises such as the Ski Erg, Sled Push and Pull, and Farmers Carry was also impressive with faster than average times. However, the Roxzone segment could use improvement, indicating that transition times and overall fitness could be enhanced.
Improving race performance requires strategic planning and implementation. Matthias should focus on maintaining a steady pace throughout the race, especially during the running segments. Avoiding starting off too fast can prevent early fatigue and ensure energy reserves for the later stages of the race. Also, considering his strong running abilities, he should leverage this strength by pushing the pace in the running segments, while ensuring enough energy is conserved for the strength-based segments. This strategic use of his strengths and improved performance in the identified segments will likely lead to a better overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Zelensky Maxim | 2024 Karlsruhe | 01:31:48 | |
| Dangelo Charles | 2023 Chicago - North American Open Championship | 01:32:20 | |
| Zamarripa Andrés | 2024 Ciudad de Mexico | 01:32:02 | |
| Bobrov Daniil | 2024 Köln | 01:31:44 | |
| Perry David | 2024 Birmingham | 01:32:09 | |
| McCollum Tim | 2021 Dallas | 01:32:22 | |
| Den Ouden Jeroen | 2023 Rotterdam | 01:32:01 | |
| Van Den Heuvel Tom | 2022 Amsterdam | 01:32:40 | |
| Costin Brendan | 2021 New York | 01:32:02 | |
| Oddy Richard | 2024 Birmingham | 01:32:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hannover Höfer Matthias | 01:40:37 | |
| 2023 Frankfurt Höfer Matthias | 01:35:28 | |
| 2024 Karlsruhe Höfer Matthias | 01:34:40 | |
| 2024 Rotterdam Höfer Matthias | 01:37:52 | |
| 2024 Berlin Höfer Matthias | 01:26:45 | |
| 2024 Frankfurt Höfer Matthias | 01:36:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Höfer Matthias
