Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hochwart Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hochwart Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hochwart Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hochwart Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:38 | 49:07 to 47:29 | 61.3% |
| Sled Push | 00:34 | 03:54 to 03:20 | 21.3% |
| Burpees Broad Jump | 00:28 | 06:51 to 06:23 | 17.5% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Sled Pull | 00:00 | 05:28 to 05:28 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:12 to 02:12 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 06:45 to 06:45 | 0.0% |
| Hochwart Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 05:03 -00:29 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:34 | 04:39 -00:09 | 05:03 -00:29 |
| Running 2 | 05:22 | 09:04 | 05:34 -00:12 | 09:42 -00:38 |
| Sled Push | 03:54 | 14:26 | 03:25 +00:29 | 15:16 -00:50 |
| Running 3 | 05:59 | 18:20 | 06:06 -00:07 | 18:41 -00:21 |
| Sled Pull | 05:28 | 24:19 | 05:50 -00:22 | 24:47 -00:28 |
| Running 4 | 06:04 | 29:47 | 06:05 -00:01 | 30:37 -00:50 |
| Burpees Broad Jump | 06:51 | 35:51 | 06:36 +00:15 | 36:42 -00:51 |
| Running 5 | 06:41 | 42:42 | 06:21 +00:20 | 43:18 -00:36 |
| Rowing | 04:41 | 49:23 | 05:07 -00:26 | 49:39 -00:16 |
| Running 6 | 06:22 | 54:04 | 06:09 +00:13 | 54:46 -00:42 |
| Farmers Carry | 02:12 | 01:00:26 | 02:31 -00:19 | 01:00:55 -00:29 |
| Running 7 | 06:20 | 01:02:38 | 06:08 +00:12 | 01:03:26 -00:48 |
| Sandbag Lunges | 05:19 | 01:08:58 | 06:12 -00:53 | 01:09:34 -00:36 |
| Running 8 | 07:49 | 01:14:17 | 07:07 +00:42 | 01:15:46 -01:29 |
| Wall Balls | 06:45 | 01:22:06 | 07:54 -01:09 | 01:22:53 -00:47 |
| Roxzone | 10:35 | 01:39:19 | 08:32 +02:03 | 01:39:19 |
To address these areas for improvement, Stefan should focus on the following strategies:
1. Run Total: Stefan's total running time was slower than average. To improve this segment, he should prioritize his running training. Incorporate interval training, hill sprints, and tempo runs to improve speed and endurance. Additionally, focus on proper running form and technique to maximize efficiency and reduce energy expenditure.
2. Roxzone: Stefan's time spent in the Roxzone was slower than average, indicating that he may have rested more or took more time for transitions. To improve this segment, Stefan should work on improving his overall fitness level and transition time. Incorporate high-intensity interval training (HIIT) and circuit training to improve cardiovascular endurance and increase speed in transitioning between exercises.
3. Running 8: Stefan's performance in this segment was slower than average. To improve this segment, he should focus on building strength and endurance in his legs. Incorporate exercises such as squats, lunges, and plyometric movements to improve leg power and running speed. Additionally, work on maintaining a consistent pace throughout the race to avoid fatigue in later segments.
4. Burpees Broad Jump: Stefan's time in this segment was slower than average. To improve performance in this exercise, he should focus on improving upper body strength and explosive power. Incorporate exercises such as push-ups, pull-ups, and plyometric push-ups to build upper body strength and power. Additionally, practice proper form and technique for efficient and effective execution of the burpees broad jump.
5. Running 5, Running 6, and Running 7: Stefan's performance in these running segments was slower than average. To improve performance in these segments, he should continue to focus on his running training, incorporating interval training, hill sprints, and tempo runs. Additionally, work on maintaining a consistent pace throughout the race and practice proper running form and technique.
By implementing these strategies and focusing on specific areas for improvement, Stefan Hochwart can enhance his performance in future Hyrox races. Consistent training, proper pacing, and efficient transitions will contribute to improved overall race times and rankings.
| Similar Athletes | |||
|---|---|---|---|
| Apikian Vahan | 2024 Rimini | 01:39:07 | |
| Heinrichs Thomas | 2021 Berlin | 01:39:41 | |
| Grzeca Michał | 2024 Gdansk | 01:39:26 | |
| Kumschlies Alexander | 2019 Frankfurt | 01:39:13 | |
| Bower Steven | 2024 Melbourne | 01:39:14 | |
| Fernández Álvaro | 2022 Madrid | 01:39:24 | |
| Murnane Sean | 2024 Dublin | 01:39:42 | |
| De Vivo Mauro | 2023 Milan | 01:39:34 | |
| Daghbouj Walid | 2023 Paris | 01:39:14 | |
| Ryan Donncha | 2023 Dublin | 01:39:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Karlsruhe | 01:22:18 | |
| 2019 Frankfurt | 01:28:56 | |
| 2023 Frankfurt | 01:30:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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