Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Höber Renate's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Höber Renate's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Höber Renate's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Höber Renate's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:33 | 08:46 to 05:13 | 74.2% |
| Sandbag Lunges | 00:59 | 06:04 to 05:05 | 20.6% |
| Ski Erg | 00:15 | 05:27 to 05:12 | 5.2% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 05:38 to 05:38 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:30 to 06:30 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 01:43 to 01:43 | 0.0% |
| Run Total | 00:00 | 46:59 to 46:59 | 0.0% |
| Höber Renate | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:25 +00:29 | 00:00 +00:00 |
| Ski Erg | 05:27 | 05:54 | 05:15 +00:12 | 05:25 +00:29 |
| Running 2 | 05:42 | 11:21 | 05:49 -00:07 | 10:40 +00:41 |
| Sled Push | 02:06 | 17:03 | 02:58 -00:52 | 16:29 +00:34 |
| Running 3 | 05:40 | 19:09 | 06:08 -00:28 | 19:27 -00:18 |
| Sled Pull | 05:38 | 24:49 | 06:18 -00:40 | 25:35 -00:46 |
| Running 4 | 05:48 | 30:27 | 06:12 -00:24 | 31:53 -01:26 |
| Burpees Broad Jump | 06:30 | 36:15 | 06:54 -00:24 | 38:05 -01:50 |
| Running 5 | 05:49 | 42:45 | 06:22 -00:33 | 44:59 -02:14 |
| Rowing | 05:19 | 48:34 | 05:32 -00:13 | 51:21 -02:47 |
| Running 6 | 05:52 | 53:53 | 06:14 -00:22 | 56:53 -03:00 |
| Farmers Carry | 01:43 | 59:45 | 02:25 -00:42 | 01:03:07 -03:22 |
| Running 7 | 05:39 | 01:01:28 | 06:12 -00:33 | 01:05:32 -04:04 |
| Sandbag Lunges | 06:04 | 01:07:07 | 05:18 +00:46 | 01:11:44 -04:37 |
| Running 8 | 06:37 | 01:13:11 | 06:46 -00:09 | 01:17:02 -03:51 |
| Wall Balls | 08:46 | 01:19:48 | 05:36 +03:10 | 01:23:48 -04:00 |
| Roxzone | 08:45 | 01:37:12 | 07:48 +00:57 | 01:37:12 |
Renate Höber performed admirably in the 2024 Hamburg HYROX race. She finished in the top 20% of all participants and in the top 16% of her age group, a commendable achievement. Her total running time was exceptionally strong, coming in at 02:25 faster than the average. This showcases her strong runner profile, which is an area she should continue to leverage in future races. In terms of pacing, Renate started slightly slower in the initial running segment but managed to consistently improve her speed in subsequent running splits, indicating good energy management. However, her roxzone time, the transition period between exercise zones, was slower than average, suggesting she may benefit from improving her overall fitness and transition speed.
Based on her performance, Renate could benefit from implementing the following strategies in future races:
| Similar Athletes | |||
|---|---|---|---|
| Aguilar Ivett | 2021 Los Angeles | 01:37:34 | |
| Clydesdale Aimee | 2023 Glasgow | 01:37:36 | |
| Isler Valérie | 2024 Berlin | 01:37:04 | |
| Moodie Jennifer | 2024 Glasgow | 01:36:42 | |
| Hutchings Ella | 2022 London | 01:37:05 | |
| Thelen Kirsten | 2023 Rotterdam | 01:37:26 | |
| Gremillet Félicie | 2024 Paris | 01:37:36 | |
| Cremers Ursula | 2024 Rotterdam | 01:37:06 | |
| Schubert Daniela | 2023 Hamburg | 01:36:50 | |
| Barajas Vélez María Fernanda | 2024 Ciudad de Mexico | 01:37:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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