Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 459 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heinrich Daniela S.'s race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heinrich Daniela S. hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heinrich Daniela S.’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heinrich Daniela S.'s time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:42 | 09:24 to 06:42 | 58.9% |
| Run Total | 01:29 | 55:20 to 53:51 | 32.4% |
| Burpees Broad Jump | 00:24 | 08:33 to 08:09 | 8.7% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Push | 00:00 | 02:17 to 02:17 | 0.0% |
| Sled Pull | 00:00 | 06:16 to 06:16 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 06:04 to 06:04 | 0.0% |
| Heinrich Daniela S. | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 06:01 +00:07 | 00:00 +00:00 |
| Ski Erg | 05:19 | 06:08 | 05:28 -00:09 | 06:01 +00:07 |
| Running 2 | 05:56 | 11:27 | 06:27 -00:31 | 11:29 -00:02 |
| Sled Push | 02:17 | 17:23 | 03:19 -01:02 | 17:56 -00:33 |
| Running 3 | 06:14 | 19:40 | 06:47 -00:33 | 21:15 -01:35 |
| Sled Pull | 06:16 | 25:54 | 07:12 -00:56 | 28:02 -02:08 |
| Running 4 | 10:36 | 32:10 | 06:55 +03:41 | 35:14 -03:04 |
| Burpees Broad Jump | 08:33 | 42:46 | 08:26 +00:07 | 42:09 +00:37 |
| Running 5 | 06:37 | 51:19 | 07:14 -00:37 | 50:35 +00:44 |
| Rowing | 05:34 | 57:56 | 05:51 -00:17 | 57:49 +00:07 |
| Running 6 | 06:23 | 01:03:30 | 07:01 -00:38 | 01:03:40 -00:10 |
| Farmers Carry | 02:02 | 01:09:53 | 02:41 -00:39 | 01:10:41 -00:48 |
| Running 7 | 06:16 | 01:11:55 | 06:59 -00:43 | 01:13:22 -01:27 |
| Sandbag Lunges | 06:04 | 01:18:11 | 06:12 -00:08 | 01:20:21 -02:10 |
| Running 8 | 07:13 | 01:24:15 | 07:47 -00:34 | 01:26:33 -02:18 |
| Wall Balls | 09:24 | 01:31:28 | 06:55 +02:29 | 01:34:20 -02:52 |
| Roxzone | 09:55 | 01:50:38 | 09:23 +00:32 | 01:50:38 |
Daniela S. Heinrich's performance in the 2024 Hamburg HYROX event was commendable. Her overall rank of 515 put her in the top 27% of all 1853 athletes - an impressive feat. Furthermore, in her age group (45-49), she was ranked 32, placing her in the top 19% of 162 athletes. This shows a strong competitive edge in her performance.
Heinrich completed the race with an overall time of 01:50:38, showcasing her excellent endurance capabilities. Particularly impressive was her total running time of 00:55:20, which was 00:17 faster than average, identifying her as having a strong runner's profile. However, her slower Roxzone time indicates a need for better transition times and overall fitness.
Heinrich's performance in the early segments of the race was slightly slower than average, but she made up for this by significantly improving her pace in the middle segments. This suggests that she might have started a bit too conservatively and may benefit from a more aggressive start in future races.
Heinrich could benefit from a more aggressive start to her race, as her slower beginning segments suggest she may be starting too conservatively. By pushing harder in the initial stages, she might be able to secure a better position early on and maintain it throughout the race. Additionally, focusing on transition times between segments can help shave off precious seconds from her overall time. Lastly, incorporating more recovery strategies post-race can also help improve her performance in later segments, particularly in running scenarios after strenuous exercises.
| Similar Athletes | |||
|---|---|---|---|
| Graf Panyada | 2024 Stuttgart | 01:50:25 | |
| Bolte Mayada | 2024 Chicago Navy Pier | 01:50:30 | |
| Giordano Stephanie | 2024 Marseille | 01:50:50 | |
| Divens Adriane | 2022 Chicago | 01:50:36 | |
| Quah Lydia | 2023 Singapore | 01:51:02 | |
| Mahmood Nisha | 2024 Birmingham | 01:50:18 | |
| Salpaoja Cecilia | 2024 Stockholm | 01:50:18 | |
| Dyson Liz | 2024 Birmingham | 01:50:14 | |
| Hussey Gabrielle | 2024 Fort Lauderdale | 01:50:48 | |
| Molenaar Maresha | 2023 Barcelona | 01:50:50 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Cape Town | 01:47:22 | |
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