Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hein David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hein David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hein David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hein David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:07 | 04:53 to 03:46 | 43.8% |
| Sandbag Lunges | 00:42 | 04:34 to 03:52 | 27.5% |
| Farmers Carry | 00:21 | 02:01 to 01:40 | 13.7% |
| Run Total | 00:12 | 36:16 to 36:04 | 7.8% |
| Ski Erg | 00:07 | 04:14 to 04:07 | 4.6% |
| Wall Balls | 00:04 | 04:49 to 04:45 | 2.6% |
| Sled Push | 00:00 | 01:55 to 01:55 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Hein David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 04:06 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:22 | 04:15 -00:01 | 04:06 +00:16 |
| Running 2 | 04:25 | 08:36 | 04:24 +00:01 | 08:21 +00:15 |
| Sled Push | 01:55 | 13:01 | 02:31 -00:36 | 12:45 +00:16 |
| Running 3 | 04:34 | 14:56 | 04:44 -00:10 | 15:16 -00:20 |
| Sled Pull | 03:39 | 19:30 | 04:09 -00:30 | 20:00 -00:30 |
| Running 4 | 04:32 | 23:09 | 04:42 -00:10 | 24:09 -01:00 |
| Burpees Broad Jump | 04:53 | 27:41 | 04:17 +00:36 | 28:51 -01:10 |
| Running 5 | 04:31 | 32:34 | 04:50 -00:19 | 33:08 -00:34 |
| Rowing | 04:21 | 37:05 | 04:32 -00:11 | 37:58 -00:53 |
| Running 6 | 04:30 | 41:26 | 04:44 -00:14 | 42:30 -01:04 |
| Farmers Carry | 02:01 | 45:56 | 01:53 +00:08 | 47:14 -01:18 |
| Running 7 | 04:31 | 47:57 | 04:43 -00:12 | 49:07 -01:10 |
| Sandbag Lunges | 04:34 | 52:28 | 04:13 +00:21 | 53:50 -01:22 |
| Running 8 | 04:55 | 57:02 | 05:03 -00:08 | 58:03 -01:01 |
| Wall Balls | 04:49 | 01:01:57 | 05:21 -00:32 | 01:03:06 -01:09 |
| Roxzone | 07:10 | 01:13:49 | 05:22 +01:48 | 01:13:49 |
David Hein showcased an impressive performance in the 2024 Hamburg Hyrox race, finishing in the top 20% of all participants and top 24% of his age group. His overall time was 01:13:49, which indicates a strong stamina. His total running time of 00:36:16 was faster than average by 01:13, suggesting that he has a more runner profile. This is further supported by his best running lap being 00:04:25. It is worth noting that David started the race slightly slower than average in Running 1, but managed to pick up the pace effectively in the following segments. However, he had a significant drop in the Roxzone, which signifies a need for improved overall fitness and transition time.
David should consider starting the race at a slightly faster pace to boost his initial position and momentum. However, he must ensure not to exhaust himself prematurely, maintaining a steady pace throughout. Focusing on maintaining a consistent pace during the running segments can help conserve energy for the strength-based exercises. Additionally, practicing efficient transitions between exercises and taking minimal rests during the Roxzone can significantly reduce his overall time. Lastly, incorporating more strength training into his routine can help balance his performance, making him a more versatile athlete.
| Similar Athletes | |||
|---|---|---|---|
| Crawford Blake | 2024 London | 01:14:13 | |
| Hines Luke | 2024 Sydney | 01:13:37 | |
| Hutchinson Stephen | 2024 Birmingham | 01:13:26 | |
| Berra Rezusta Xabier | 2021 Madrid | 01:13:35 | |
| Jongbloed Mike | 2023 Maastricht European Championships | 01:13:23 | |
| Mcshane Anthony | 2023 Glasgow | 01:13:38 | |
| Diehl Eric | 2024 Frankfurt | 01:13:34 | |
| Condello Adrian | 2024 Melbourne | 01:13:22 | |
| Prieto Izquierdo Javier | 2023 Bilbao | 01:13:53 | |
| Millward James | 2024 Birmingham | 01:13:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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