Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hines Luke's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hines Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hines Luke's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hines Luke's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:32 | 39:19 to 35:47 | 64.2% |
| Sandbag Lunges | 00:52 | 04:41 to 03:49 | 15.8% |
| Sled Pull | 00:40 | 04:20 to 03:40 | 12.1% |
| Wall Balls | 00:22 | 05:04 to 04:42 | 6.7% |
| Ski Erg | 00:04 | 04:10 to 04:06 | 1.2% |
| Sled Push | 00:00 | 01:50 to 01:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:02 to 03:02 | 0.0% |
| Rowing | 00:00 | 04:21 to 04:21 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Hines Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 04:06 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:10 | 03:41 | 04:15 -00:05 | 04:06 -00:25 |
| Running 2 | 04:38 | 07:51 | 04:23 +00:15 | 08:21 -00:30 |
| Sled Push | 01:50 | 12:29 | 02:31 -00:41 | 12:44 -00:15 |
| Running 3 | 05:01 | 14:19 | 04:43 +00:18 | 15:15 -00:56 |
| Sled Pull | 04:20 | 19:20 | 04:08 +00:12 | 19:58 -00:38 |
| Running 4 | 05:00 | 23:40 | 04:42 +00:18 | 24:06 -00:26 |
| Burpees Broad Jump | 03:02 | 28:40 | 04:15 -01:13 | 28:48 -00:08 |
| Running 5 | 05:20 | 31:42 | 04:49 +00:31 | 33:03 -01:21 |
| Rowing | 04:21 | 37:02 | 04:32 -00:11 | 37:52 -00:50 |
| Running 6 | 04:52 | 41:23 | 04:43 +00:09 | 42:24 -01:01 |
| Farmers Carry | 01:33 | 46:15 | 01:53 -00:20 | 47:07 -00:52 |
| Running 7 | 05:04 | 47:48 | 04:43 +00:21 | 49:00 -01:12 |
| Sandbag Lunges | 04:41 | 52:52 | 04:13 +00:28 | 53:43 -00:51 |
| Running 8 | 05:48 | 57:33 | 05:02 +00:46 | 57:56 -00:23 |
| Wall Balls | 05:04 | 01:03:21 | 05:20 -00:16 | 01:02:58 +00:23 |
| Roxzone | 05:20 | 01:13:37 | 05:19 +00:01 | 01:13:37 |
Luke Hines delivered a commendable performance at the 2024 Sydney Hyrox event, securing an overall rank of 133, placing him in the top 12% of 1059 athletes. Within his age group (35-39), Luke ranked 23rd out of 185, again in the top 12%. With an overall time of 01:13:37, Luke showcased a strong balance between strength and endurance, although his total running time of 00:39:19 was 01:46 slower than average, suggesting room for improvement in his running capabilities.
Initial analysis indicates that Luke started the race with a strong pace, as evidenced by his faster-than-average Running 1 time. However, this pace slowed significantly in subsequent running segments, indicating potential issues with pacing strategy. Luke's strength exercises, particularly the Sled Push and Burpees Broad Jump, were outstanding, positioning him in the top 10% for these segments. Overall, Luke exhibits a hybrid profile, with strong capabilities in strength-based exercises but requiring improvement in running efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Williams Phil | 2023 Amsterdam | 01:13:18 | |
| Burmester Jan | 2022 München | 01:13:43 | |
| Wood Daniel | 2022 London | 01:13:55 | |
| Contin Mattia | 2024 Milan | 01:13:50 | |
| Traldi Davide | 2023 Milan | 01:14:06 | |
| Marshall Adam | 2024 London | 01:13:07 | |
| Page Erwan | 2024 Marseille | 01:13:25 | |
| Garcia Cesar | 2024 Bilbao | 01:13:14 | |
| Dietrich Patrick | 2022 Frankfurt | 01:13:11 | |
| Rudorfer Kevin | 2024 Washington - North American Championships | 01:14:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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