Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 682 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Heider Christiane's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Heider Christiane hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Heider Christiane’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heider Christiane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:08 | 05:17 to 03:09 | 35.4% |
| Sandbag Lunges | 01:36 | 05:04 to 03:28 | 26.5% |
| Sled Push | 00:49 | 02:43 to 01:54 | 13.5% |
| Burpees Broad Jump | 00:46 | 04:51 to 04:05 | 12.7% |
| Sled Pull | 00:22 | 04:27 to 04:05 | 6.1% |
| Ski Erg | 00:14 | 04:51 to 04:37 | 3.9% |
| Rowing | 00:04 | 04:54 to 04:50 | 1.1% |
| Farmers Carry | 00:03 | 01:47 to 01:44 | 0.8% |
| Run Total | 00:00 | 35:40 to 35:40 | 0.0% |
| Heider Christiane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:26 -00:08 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:18 | 04:48 +00:03 | 04:26 -00:08 |
| Running 2 | 04:20 | 09:09 | 04:44 -00:24 | 09:14 -00:05 |
| Sled Push | 02:43 | 13:29 | 02:22 +00:21 | 13:58 -00:29 |
| Running 3 | 04:27 | 16:12 | 05:00 -00:33 | 16:20 -00:08 |
| Sled Pull | 04:27 | 20:39 | 04:42 -00:15 | 21:20 -00:41 |
| Running 4 | 04:25 | 25:06 | 04:59 -00:34 | 26:02 -00:56 |
| Burpees Broad Jump | 04:51 | 29:31 | 04:38 +00:13 | 31:01 -01:30 |
| Running 5 | 04:24 | 34:22 | 05:06 -00:42 | 35:39 -01:17 |
| Rowing | 04:54 | 38:46 | 05:02 -00:08 | 40:45 -01:59 |
| Running 6 | 04:34 | 43:40 | 05:02 -00:28 | 45:47 -02:07 |
| Farmers Carry | 01:47 | 48:14 | 01:57 -00:10 | 50:49 -02:35 |
| Running 7 | 04:33 | 50:01 | 05:00 -00:27 | 52:46 -02:45 |
| Sandbag Lunges | 05:04 | 54:34 | 03:50 +01:14 | 57:46 -03:12 |
| Running 8 | 04:42 | 59:38 | 05:15 -00:33 | 01:01:36 -01:58 |
| Wall Balls | 05:17 | 01:04:20 | 03:48 +01:29 | 01:06:51 -02:31 |
| Roxzone | 06:22 | 01:15:52 | 05:13 +01:09 | 01:15:52 |
Christiane Heider has put up an impressive performance in the HYROX 2024 Hamburg event. With an overall rank of 65 out of 1853 athletes, placing in the top 3%, and leading her age group (55-59), Christiane demonstrates excellent overall fitness and competitiveness. The total running time is notably faster than average by 04:09, signaling a strong runner's profile. The pacing seems to be very well managed throughout the race, as shown by consistently faster than average times in all running segments. This suggests that Christiane started neither too fast nor too slow, maintaining a steady and efficient pace throughout.
For improved performance in future races, consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| De Oliveira Andrea | 2024 Houston | 01:16:10 | |
| Haywood Blue | 2022 London | 01:16:15 | |
| Kowski Amy | 2024 Sydney | 01:16:10 | |
| Lydall Emily | 2024 Sports Direct HYROX London | 01:15:59 | |
| Sinclair Ellen | 2022 Frankfurt | 01:16:16 | |
| DunbarReid Kloe | 2024 Brisbane | 01:15:58 | |
| Davies Hannah | 2023 Glasgow | 01:16:15 | |
| Van Den Berg Tamara | 2024 Amsterdam | 01:15:39 | |
| Thomson Brittany | 2024 Singapore National Stadium | 01:16:20 | |
| Gebhardt Jana | 2024 Hamburg | 01:16:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:16:17 | |
| 2023 Frankfurt | 01:20:23 | |
| 2024 Frankfurt | 01:14:42 | |
| 2024 Vienna - European Championship | 01:21:21 | |
| 2024 World Championships Nice | 01:35:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
