Heeb Patric Performance Analysis

Dive into the performance of this athlete for 2024 Hamburg with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 1000 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Heeb Patric view Williams Shane's full profile

Season 7 2024 Hamburg (2116) HYROX (162) Heeb Patric

SUI M 45-49 #143022 01:29:30 57th in AG | Top 35.2% 751st | Top 40.5%

Performance Highlights

Workout Total 37:21 -00:28
Running Total 42:49 -01:39
Roxzone 09:23 +02:07
Average Lap 05:21 -00:12
Best Lap 04:43 +00:00

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Heeb Patric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Heeb Patric's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Heeb Patric's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Heeb Patric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 93 03:15 37.6%
Burpees Broad Jump 96 02:45 31.9%
Farmers Carry 95 01:09 13.3%
Wall Balls 54 00:53 10.2%
Sandbag Lunges 53 00:33 6.4%
Rowing 31 00:03 0.6%
Ski Erg 20 00:00 0.0%
Sled Push 3 00:00 0.0%
Sled Pull 6 00:00 0.0%
Run Total 24 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Patric Shane Total Time Average Total Time
Running 1 04:49 πŸ† 04:56 04:49 04:47 +00:02 04:47 +00:02
Ski Erg 04:17 πŸ† 04:21 09:06 04:30 -00:13 09:17 -00:11
Running 2 04:43 πŸ† 05:58 13:49 05:07 -00:24 14:24 -00:35
Sled Push 01:52 πŸ† 03:12 15:41 03:04 -01:12 17:28 -01:47
Running 3 05:12 πŸ† 05:59 20:53 05:37 -00:25 23:05 -02:12
Sled Pull 03:53 πŸ† 04:53 24:46 05:11 -01:18 28:16 -03:30
Running 4 05:50 πŸ† 06:20 30:36 05:36 +00:14 33:52 -03:16
Burpees Broad Jump 07:28 03:39 πŸ† 38:04 05:38 +01:50 39:30 -01:26
Running 5 05:28 πŸ† 06:21 43:32 05:46 -00:18 45:16 -01:44
Rowing 04:44 πŸ† 04:49 48:16 04:54 -00:10 50:10 -01:54
Running 6 05:24 πŸ† 06:20 53:40 05:37 -00:13 55:47 -02:07
Farmers Carry 03:09 02:52 πŸ† 56:49 02:17 +00:52 58:04 -01:15
Running 7 05:28 πŸ† 05:41 01:02:17 05:36 -00:08 01:03:40 -01:23
Sandbag Lunges 05:17 04:58 πŸ† 01:07:34 05:23 -00:06 01:09:03 -01:29
Running 8 05:59 πŸ† 06:15 01:13:33 06:19 -00:20 01:15:22 -01:49
Wall Balls 06:41 05:45 πŸ† 01:20:14 06:52 -00:11 01:22:14 -02:00
Roxzone 09:23 06:41 πŸ† 01:29:30 07:16 +02:07 01:29:30

Comparing with 1000 athletes

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Similar Athletes
HΓΌnlich Tobias 2018 Hamburg 01:29:00 Compare
Williams Shane 2024 Manchester 01:29:00 Compare
Witt Maximilian 2019 Hamburg 01:29:00 Compare
Jukes Paul 2023 Rotterdam 01:29:00 Compare
Pelosi Vito 2023 Glasgow 01:29:00 Compare
Hind Matthew 2023 Glasgow 01:29:00 Compare
Laird Kyle 2023 Chicago - North American Open Championship 01:29:00 Compare
LΓΆhe Max 2022 Frankfurt 01:29:00 Compare
Lewis Mathew 2022 Birmingham 01:29:00 Compare
Cosham Adam 2023 Birmingham 01:29:00 Compare

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Other Results from this athlete
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