Hannan Sean
Hyrox Result
Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
234 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 234 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 234 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Hannan Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hannan Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 234 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hannan Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hannan Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:41.
Check the detail of the improvement plan below.
03:34
Potential Improvement
96.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Sean Hannan delivered a commendable performance in the 2024 Perth Hyrox event, securing an overall rank of 458 out of 688 athletes and ranking 5th in his age group. His total running time of 54:19 was notably faster than the average by 6:30, indicating a strong runner profile. Sean's pacing strategy appeared well-balanced, as his running times consistently improved through the segments. However, the significant time spent in the Roxzone suggests that transitioning between exercises could be optimized. Overall, Sean exhibits a strength in running combined with competent performance in strength-based exercises, except for a few areas that require improvement.
Segments to Improve
- Roxzone: Sean's Roxzone time was 11:52 slower than the average, indicating a need for faster transitions. To improve, he should focus on overall fitness and practice quick gear changes and movement efficiency between stations. Training Strategy: Incorporate circuit training with minimal rest periods to simulate transitions, and practice specific drill sequences that mimic the race environment.
- Wall Balls: This segment was 2:41 slower than average. To enhance performance, Sean should work on his wall ball technique and endurance. Training Strategy: Focus on improving squat depth and explosive power through exercises such as goblet squats and medicine ball throws. Practice wall ball shots with varying weights and repetitions to increase stamina.
- Burpees Broad Jump: Although faster than average, there is still room for improvement. Training Strategy: Enhance explosive power and agility with plyometric exercises like box jumps and burpee variations. Focus on maintaining form efficiency to reduce fatigue during the race.
Race Strategies
- Pacing: Maintain the current pacing strategy, as Sean's running times indicate a well-managed effort throughout the race.
- Transition Practice: Implement drills that specifically target speed and efficiency in transitions between exercises to reduce Roxzone time.
- Compromised Running Scenarios: Introduce training sessions that simulate running immediately after completing strength exercises, focusing on maintaining a steady pace and preventing fatigue.
- Strength-Endurance Balance: Continue improving strength capabilities while maintaining running efficiency, ensuring a hybrid athlete profile is maintained.
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