Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Graf Steffen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Graf Steffen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Graf Steffen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graf Steffen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:20 | 05:07 to 03:47 | 32.5% |
| Burpees Broad Jump | 01:08 | 04:47 to 03:39 | 27.6% |
| Wall Balls | 00:57 | 05:35 to 04:38 | 23.2% |
| Rowing | 00:17 | 04:40 to 04:23 | 6.9% |
| Ski Erg | 00:12 | 04:17 to 04:05 | 4.9% |
| Run Total | 00:11 | 35:42 to 35:31 | 4.5% |
| Sled Push | 00:01 | 02:06 to 02:05 | 0.4% |
| Sled Pull | 00:00 | 03:28 to 03:28 | 0.0% |
| Farmers Carry | 00:00 | 01:27 to 01:27 | 0.0% |
| Graf Steffen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:27 | 00:00 | 04:03 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:27 | 04:14 +00:03 | 04:03 +00:24 |
| Running 2 | 04:16 | 08:44 | 04:23 -00:07 | 08:17 +00:27 |
| Sled Push | 02:06 | 13:00 | 02:29 -00:23 | 12:40 +00:20 |
| Running 3 | 04:36 | 15:06 | 04:41 -00:05 | 15:09 -00:03 |
| Sled Pull | 03:28 | 19:42 | 04:06 -00:38 | 19:50 -00:08 |
| Running 4 | 04:33 | 23:10 | 04:40 -00:07 | 23:56 -00:46 |
| Burpees Broad Jump | 04:47 | 27:43 | 04:09 +00:38 | 28:36 -00:53 |
| Running 5 | 04:33 | 32:30 | 04:47 -00:14 | 32:45 -00:15 |
| Rowing | 04:40 | 37:03 | 04:31 +00:09 | 37:32 -00:29 |
| Running 6 | 04:19 | 41:43 | 04:41 -00:22 | 42:03 -00:20 |
| Farmers Carry | 01:27 | 46:02 | 01:52 -00:25 | 46:44 -00:42 |
| Running 7 | 04:26 | 47:29 | 04:40 -00:14 | 48:36 -01:07 |
| Sandbag Lunges | 05:07 | 51:55 | 04:09 +00:58 | 53:16 -01:21 |
| Running 8 | 04:36 | 57:02 | 05:01 -00:25 | 57:25 -00:23 |
| Wall Balls | 05:35 | 01:01:38 | 05:15 +00:20 | 01:02:26 -00:48 |
| Roxzone | 05:50 | 01:12:55 | 05:14 +00:36 | 01:12:55 |
Steffen Graf demonstrated an overall impressive performance in the 2024 Hamburg HYROX race. Finishing in the top 17% of all athletes and in the top 20% of his age group is a testament to his fitness ability and dedication. His total running time, being 01:25 minutes faster than average, indicates his strength in running and endurance. However, there is potential for improvement in certain segments where his time was slower than average, pointing towards a need for more focused strength training. The pacing in the early running segments suggests that Steffen started slower, but managed to improve speed over time, which is a positive aspect of his race strategy.
Steffen should consider adjusting his race strategy to start at an increased pace and maintain it throughout the race. This can be practiced during training runs. In addition, given his strengths in running, he could aim to gain more time in the running segments, which can offset slower times in strength-based exercises. Furthermore, Steffen should focus on the transitions between exercises, aiming to minimize rest periods and maintain a steady rhythm throughout the race. Lastly, practicing the race-specific exercises during training can help Steffen become more familiar and efficient in these segments.
| Similar Athletes | |||
|---|---|---|---|
| Hill Spencer | 2024 Paris | 01:12:56 | |
| Kirby Richard | 2023 Birmingham | 01:13:24 | |
| Pereira Tiago | 2023 Madrid | 01:12:56 | |
| Mills Chris | 2024 Amsterdam | 01:13:07 | |
| Langford Cameron | 2023 London | 01:13:12 | |
| Garner Kim | 2024 Berlin | 01:12:48 | |
| Harrison James | 2024 Manchester | 01:13:07 | |
| Connolly MichaelJohn | 2024 Madrid | 01:12:51 | |
| Chesnet Fabien | 2024 Paris | 01:13:14 | |
| Madden Sean | 2023 Stockholm | 01:12:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:22:52 | |
| 2024 Frankfurt | 01:14:20 | |
| 2024 Karlsruhe | 01:28:06 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
