Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 420 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gayer Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gayer Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gayer Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gayer Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:09 | 04:04 to 02:55 | 45.7% |
| Sled Push | 00:38 | 02:20 to 01:42 | 25.2% |
| Sled Pull | 00:21 | 03:24 to 03:03 | 13.9% |
| Farmers Carry | 00:16 | 01:42 to 01:26 | 10.6% |
| Ski Erg | 00:07 | 04:01 to 03:54 | 4.6% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Sandbag Lunges | 00:00 | 03:04 to 03:04 | 0.0% |
| Wall Balls | 00:00 | 03:53 to 03:53 | 0.0% |
| Run Total | 00:00 | 31:50 to 31:50 | 0.0% |
| Gayer Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 03:39 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:59 | 04:03 -00:02 | 03:39 +00:20 |
| Running 2 | 03:48 | 08:00 | 03:52 -00:04 | 07:42 +00:18 |
| Sled Push | 02:20 | 11:48 | 02:14 +00:06 | 11:34 +00:14 |
| Running 3 | 03:52 | 14:08 | 04:06 -00:14 | 13:48 +00:20 |
| Sled Pull | 03:24 | 18:00 | 03:25 -00:01 | 17:54 +00:06 |
| Running 4 | 03:55 | 21:24 | 04:06 -00:11 | 21:19 +00:05 |
| Burpees Broad Jump | 04:04 | 25:19 | 03:18 +00:46 | 25:25 -00:06 |
| Running 5 | 03:59 | 29:23 | 04:11 -00:12 | 28:43 +00:40 |
| Rowing | 04:09 | 33:22 | 04:17 -00:08 | 32:54 +00:28 |
| Running 6 | 04:04 | 37:31 | 04:07 -00:03 | 37:11 +00:20 |
| Farmers Carry | 01:42 | 41:35 | 01:37 +00:05 | 41:18 +00:17 |
| Running 7 | 03:58 | 43:17 | 04:07 -00:09 | 42:55 +00:22 |
| Sandbag Lunges | 03:04 | 47:15 | 03:26 -00:22 | 47:02 +00:13 |
| Running 8 | 04:19 | 50:19 | 04:22 -00:03 | 50:28 -00:09 |
| Wall Balls | 03:53 | 54:38 | 04:18 -00:25 | 54:50 -00:12 |
| Roxzone | 04:53 | 01:03:16 | 04:08 +00:45 | 01:03:16 |
Patrick Gayer has delivered a commendable performance in the 2024 Hamburg HYROX event. His overall rank places him in the top 2% of all participants, demonstrating an impressive level of fitness and dedication. Particularly noteworthy is his superior running performance. His total running time of 00:31:50 is 00:53 faster than the average, indicating a strong runner's profile. However, there is room for improvement in his transitions, as evidenced by his slower than average roxzone time.
Looking at the initial four running segments, it appears that Patrick may have started the race a bit slower than average, possibly to conserve energy for later stages. However, by the end of the race, he was consistently running faster than the average time, suggesting excellent endurance and pacing strategy.
Given Patrick's strong running performance, a strategy that could enhance his race performance is to push harder in the initial running segments. This could help him gain an early advantage and potentially mitigate some of the time lost in weaker areas. Additionally, focusing on maintaining a steady pace during strength exercises, rather than rushing through them, could help conserve energy for the running segments and improve the overall race time.
In conclusion, with a specific focus on improving his burpees broad jump, roxzone, and sled push times, Patrick is well-positioned to further excel in his HYROX performance. Coupled with effective race strategies, he can look forward to achieving even better results in his future races.
| Similar Athletes | |||
|---|---|---|---|
| Gonnella Dasos | 2022 Maastricht | 01:03:24 | |
| Collier Sean | 2024 Dublin | 01:03:22 | |
| Beattie Steven | 2024 Birmingham | 01:03:26 | |
| Walker Greg | 2024 Manchester | 01:02:49 | |
| Macdonald Alex | 2024 Berlin | 01:03:32 | |
| Werner Matthew | 2024 Melbourne | 01:03:14 | |
| Clementson Edward | 2023 London | 01:03:11 | |
| Albrecht Moritz | 2024 Berlin | 01:03:33 | |
| Messing Danny | 2024 Poznan | 01:02:56 | |
| Mosquera Cavada David | 2024 Bilbao | 01:03:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:03:41 | |
| 2023 Köln | 01:05:00 | |
| 2024 Berlin | 01:00:18 | |
| 2023 Hannover | 01:10:30 | |
| 2024 Köln | 01:03:31 | |
| 2022 Frankfurt | 01:15:00 | |
| 2022 Frankfurt | 01:17:14 | |
| 2023 Frankfurt | 01:14:06 | |
| 2024 Frankfurt | 01:09:01 | |
| 2024 World Championships Nice | 01:12:48 | |
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