Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 438 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Collier Sean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collier Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collier Sean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collier Sean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:49 | 34:51 to 32:02 | 71.3% |
| Burpees Broad Jump | 00:42 | 03:37 to 02:55 | 17.7% |
| Farmers Carry | 00:13 | 01:39 to 01:26 | 5.5% |
| Sled Push | 00:06 | 01:48 to 01:42 | 2.5% |
| Sled Pull | 00:05 | 03:08 to 03:03 | 2.1% |
| Ski Erg | 00:02 | 03:56 to 03:54 | 0.8% |
| Rowing | 00:00 | 04:07 to 04:07 | 0.0% |
| Sandbag Lunges | 00:00 | 03:00 to 03:00 | 0.0% |
| Wall Balls | 00:00 | 03:54 to 03:54 | 0.0% |
| Collier Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 03:39 -00:55 | 00:00 +00:00 |
| Ski Erg | 03:56 | 02:44 | 04:03 -00:07 | 03:39 -00:55 |
| Running 2 | 04:28 | 06:40 | 03:52 +00:36 | 07:42 -01:02 |
| Sled Push | 01:48 | 11:08 | 02:14 -00:26 | 11:34 -00:26 |
| Running 3 | 04:44 | 12:56 | 04:06 +00:38 | 13:48 -00:52 |
| Sled Pull | 03:08 | 17:40 | 03:27 -00:19 | 17:54 -00:14 |
| Running 4 | 04:45 | 20:48 | 04:06 +00:39 | 21:21 -00:33 |
| Burpees Broad Jump | 03:37 | 25:33 | 03:18 +00:19 | 25:27 +00:06 |
| Running 5 | 04:57 | 29:10 | 04:11 +00:46 | 28:45 +00:25 |
| Rowing | 04:07 | 34:07 | 04:17 -00:10 | 32:56 +01:11 |
| Running 6 | 05:00 | 38:14 | 04:08 +00:52 | 37:13 +01:01 |
| Farmers Carry | 01:39 | 43:14 | 01:37 +00:02 | 41:21 +01:53 |
| Running 7 | 04:45 | 44:53 | 04:08 +00:37 | 42:58 +01:55 |
| Sandbag Lunges | 03:00 | 49:38 | 03:26 -00:26 | 47:06 +02:32 |
| Running 8 | 03:30 | 52:38 | 04:22 -00:52 | 50:32 +02:06 |
| Wall Balls | 03:54 | 56:08 | 04:19 -00:25 | 54:54 +01:14 |
| Roxzone | 03:27 | 01:03:22 | 04:09 -00:42 | 01:03:22 |
Sean Collier, an athlete in the 35-39 age group, displayed commendable performance in the 2024 Dublin Hyrox event. Ranking 30th overall out of 2696 athletes, and 4th in his age group out of 553 athletes, Sean belongs to the top echelon of performers. However, his overall time of 01:03:22 shows room for improvement, particularly in his total running time, which is 02:07 slower than the average.
Sean started the race off with a fantastic pace, finishing Running 1 significantly faster than average. However, this fast start may have impacted his pacing for the rest of the race, as he was slower than average in Running segments 2 through 7. This indicates that Sean's race strategy could benefit from a more conservative start, allowing him to maintain a consistent pace throughout all running segments.
Interestingly, despite his slower-than-average total running time, Sean's strengths lie in his transition times (Roxzone) and strength-based exercises, such as the Ski Erg, Sled Push, Sled Pull, Rowing, Sandbag Lunges, and Wall Balls, where he consistently performed faster than average. This suggests that Sean has a hybrid athlete profile, excelling both at strength exercises and transition times.
Considering Sean's performance, the following strategies could be adopted for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Dinucci Steve | 2024 Marseille | 01:03:28 | |
| Garnett Martin | 2024 Birmingham | 01:03:31 | |
| Gurtner Boris | 2024 Marseille | 01:03:07 | |
| Ulajew Dimitri | 2022 Wien | 01:03:25 | |
| Jooken Dieter | 2024 Amsterdam | 01:02:52 | |
| Cabey Sean | 2023 Valencia | 01:03:44 | |
| Parkin David | 2024 Glasgow | 01:02:53 | |
| Blank Marcel | 2024 Maastricht | 01:03:33 | |
| Redondo Muñoz Daniel | 2023 Milan | 01:03:22 | |
| Rowley Christopher | 2022 Birmingham | 01:03:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:15:17 | |
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