Dive into this athlete’s performance at 2022 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 62 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 24:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 11:32 (From 01:11:10 to 59:38) | 47.8% |
| Wall Balls | 04:45 (From 16:02 to 11:17) | 19.7% |
| Farmers Carry | 03:21 (From 06:41 to 03:20) | 13.9% |
| BBJ | 02:39 (From 11:46 to 09:07) | 11.0% |
| Sandbag Lunges | 01:39 (From 10:05 to 08:26) | 6.8% |
| Ski Erg | 00:10 (From 05:17 to 05:07) | 0.7% |
| Rowing | 00:02 (From 05:45 to 05:43) | 0.1% |
| Sled Push | 00:00 (From 03:55 to 03:55) | 0.0% |
| Sled Pull | 00:00 (From 07:50 to 07:50) | 0.0% |
| Garz Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:11 | 00:00 | 06:58 +01:13 | 00:00 +00:00 |
| Ski Erg | 05:17 | 08:11 | 05:14 +00:03 | 06:58 +01:13 |
| Running 2 | 07:46 | 13:28 | 07:15 +00:31 | 12:12 +01:16 |
| Sled Push | 03:55 | 21:14 | 04:36 -00:41 | 19:27 +01:47 |
| Running 3 | 09:13 | 25:09 | 08:22 +00:51 | 24:03 +01:06 |
| Sled Pull | 07:50 | 34:22 | 08:04 -00:14 | 32:25 +01:57 |
| Running 4 | 08:11 | 42:12 | 08:33 -00:22 | 40:29 +01:43 |
| Burpees Broad Jump | 11:46 | 50:23 | 10:36 +01:10 | 49:02 +01:21 |
| Running 5 | 08:49 | 01:02:09 | 09:35 -00:46 | 59:38 +02:31 |
| Rowing | 05:45 | 01:10:58 | 05:57 -00:12 | 01:09:13 +01:45 |
| Running 6 | 09:04 | 01:16:43 | 09:06 -00:02 | 01:15:10 +01:33 |
| Farmers Carry | 06:41 | 01:25:47 | 03:20 +03:21 | 01:24:16 +01:31 |
| Running 7 | 08:49 | 01:32:28 | 09:06 -00:17 | 01:27:36 +04:52 |
| Sandbag Lunges | 10:05 | 01:41:17 | 11:01 -00:56 | 01:36:42 +04:35 |
| Running 8 | 11:12 | 01:51:22 | 14:06 -02:54 | 01:47:43 +03:39 |
| Wall Balls | 16:02 | 02:02:34 | 12:33 +03:29 | 02:01:49 +00:45 |
| Roxzone | 09:20 | 02:27:46 | 13:24 -04:04 | 02:27:46 |
It is important to note that Mike's total running time was slower than average, suggesting that he may need to focus more on improving his running performance. However, his splits analysis reveals that he performed well in certain segments, such as the Sled Push and Sled Pull, where he was faster than the average time. This indicates that he has strength in these areas.
To improve the Run Total segment, Mike should focus on improving his overall fitness and his transition time. This can be achieved through a combination of cardiovascular exercises, such as interval running and high-intensity interval training (HIIT), as well as strength training exercises that target the major muscle groups involved in running, such as the quadriceps, hamstrings, and calves.
For the Wall Balls segment, Mike should work on improving his technique and endurance. He can practice wall ball exercises, focusing on proper form and increasing the weight of the ball gradually. Additionally, incorporating exercises that target the muscles used in wall balls, such as squats and shoulder presses, can help improve performance in this segment.
In the Farmers Carry segment, Mike should focus on improving his grip strength and overall endurance. He can incorporate exercises such as farmer's walks and deadlifts into his training routine. Additionally, incorporating forearm exercises, such as wrist curls and grip squeezes, can help strengthen his grip.
For the Burpees Broad Jump segment, Mike should work on improving his explosive power and endurance. Incorporating exercises such as burpees, box jumps, and broad jumps into his training routine can help improve performance in this segment.
To improve his overall running performance, Mike should focus on specific running drills and techniques. This can include interval training, hill sprints, and tempo runs. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can help improve running performance.
By implementing these strategies and focusing on the identified areas of improvement, Mike can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Pingoy Anthony | 2023 Houston | 02:27:32 | |
| Kairat Tim | 2019 Leipzig | 02:27:39 | |
| Wong Avel | 2024 Singapore National Stadium | 02:27:38 | |
| Aung Wint | 2023 Singapore | 02:27:34 | |
| Nguyen Thanh Cuong | 2023 Melbourne | 02:27:36 | |
| Bayliss Aaron | 2022 Birmingham | 02:28:07 | |
| Koppen Wouter | 2024 Amsterdam | 02:27:39 | |
| Matos Elisandrix | 2023 Miami | 02:28:13 | |
| Macinnes James | 2024 Glasgow | 02:27:48 | |
| Sultan Aizat | 2024 Singapore National Stadium | 02:27:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Garz Mike | 02:26:22 | |
| 2024 Hamburg Garz Mike | 02:25:10 | |
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Garz Mike
