Garcia Rodriguez Daniel Alonso Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 35-39 #115019 01:14:52 64th in AG | Top 26.1% 260th | Top 20.9%
-04:37
33:14
Run Total
-00:34
04:09
Avg. Lap
-00:14
03:53
Best Lap
+02:29
34:03
Workout Total
+00:19
04:15
Avg. Workout
+02:11
07:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Garcia Rodriguez Daniel Alonso's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia Rodriguez Daniel Alonso's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia Rodriguez Daniel Alonso's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia Rodriguez Daniel Alonso's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.

01:27 Potential Improvement 26.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:27 05:16 to 03:49 26.1%
Sled Pull 01:15 05:00 to 03:45 22.5%
Wall Balls 01:07 05:55 to 04:48 20.1%
Sandbag Lunges 00:54 04:49 to 03:55 16.2%
Farmers Carry 00:32 02:13 to 01:41 9.6%
Rowing 00:12 04:38 to 04:26 3.6%
Ski Erg 00:06 04:13 to 04:07 1.8%
Sled Push 00:00 01:59 to 01:59 0.0%
Run Total 00:00 33:14 to 33:14 0.0%

Splits Time

Garcia Rodriguez Daniel Alonso Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:09 -00:16 00:00 +00:00
Ski Erg 04:13 03:53 04:16 -00:03 04:09 -00:16
Running 2 03:53 08:06 04:27 -00:34 08:25 -00:19
Sled Push 01:59 11:59 02:33 -00:34 12:52 -00:53
Running 3 04:02 13:58 04:49 -00:47 15:25 -01:27
Sled Pull 05:00 18:00 04:12 +00:48 20:14 -02:14
Running 4 04:04 23:00 04:46 -00:42 24:26 -01:26
Burpees Broad Jump 05:16 27:04 04:22 +00:54 29:12 -02:08
Running 5 04:13 32:20 04:54 -00:41 33:34 -01:14
Rowing 04:38 36:33 04:33 +00:05 38:28 -01:55
Running 6 04:08 41:11 04:48 -00:40 43:01 -01:50
Farmers Carry 02:13 45:19 01:55 +00:18 47:49 -02:30
Running 7 04:09 47:32 04:47 -00:38 49:44 -02:12
Sandbag Lunges 04:49 51:41 04:20 +00:29 54:31 -02:50
Running 8 04:56 56:30 05:10 -00:14 58:51 -02:21
Wall Balls 05:55 01:01:26 05:23 +00:32 01:04:01 -02:35
Roxzone 07:39 01:14:52 05:28 +02:11 01:14:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daniel Alonso Garcia Rodriguez put forth an impressive performance at the 2024 Hamburg HYROX race. His overall rank of 207, placing him in the top 25% of a competition with 823 athletes, is commendable. Daniel's strengths clearly lie in his running skills, as evidenced by his total running time of 00:33:14, which is 04:50 faster than average. His fastest lap was recorded at 00:03:53, highlighting his speed in this area of the competition. Daniel's overall performance and pacing suggest that he is more of a runner than a strength athlete, as he consistently performed better in the running segments than in the strength-based exercises.

Segments to Improve:

  • Roxzone: In this segment, Daniel's time was 02:17 slower than average, suggesting room for improvement in his transition times and overall fitness. To enhance his performance in this area, high-intensity interval training (HIIT) could prove beneficial. This type of training could help improve his cardiovascular fitness and speed up his transition times. He might also benefit from practising transitions between exercises to reduce rest time.
  • Burpees Broad Jump: Daniel fell behind in this area, finishing 00:59 slower than average. This suggests a need to improve explosive strength and endurance. High-repetition burpee and broad jump drills could help enhance his performance in this area.
  • Sled Pull: This strength-based segment was challenging for Daniel, as his time was 00:49 slower than average. Incorporating more strength training into his routine, focusing on his leg and core muscles, could help him make gains in this area. Exercises like deadlifts, squats, and lunges could be particularly beneficial.

Race Strategies:

Moving forward, Daniel might consider implementing the following strategies in future races:

  • Pacing: While Daniel's running times were consistently faster than average, it might be beneficial to conserve some energy during the early stages of the race to ensure he can maintain strength for the latter segments, especially those he found more challenging.
  • Strength Training: Given Daniel's strengths in running, incorporating more strength training into his routine could help balance his overall performance. This might include weightlifting, resistance band exercises, and bodyweight exercises.
  • Recovery: Ensuring proper recovery post-race is crucial to maintain performance level. This includes consuming a balanced meal and taking time to rest and allow the body to heal.
Similar Athletes
Vengoa Brenden 2024 Melbourne 01:14:53
Spokes Terry 2024 Singapore 01:14:58
Zeizel Austin 2024 Chicago Navy Pier 01:14:35
Mcmanus Paul 2023 Dublin 01:15:09
Wilkinson Dan 2022 Birmingham 01:15:22
Zielinski Michael 2024 Frankfurt 01:14:55
Wynter Brodie 2024 Incheon 01:15:19
Hulston Richard 2023 Manchester 01:15:13
Paluch Eddy 2022 Maastricht 01:15:04
Ralph Tom 2024 London 01:14:26

Measure Your Performance Against Top Athletes

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