Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 577 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:20 (From 01:05:22 to 53:02) | 87.3% |
| Farmers Carry | 00:55 (From 03:48 to 02:53) | 6.5% |
| Sled Push | 00:53 (From 04:50 to 03:57) | 6.3% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Pull | 00:00 (From 06:15 to 06:15) | 0.0% |
| BBJ | 00:00 (From 04:00 to 04:00) | 0.0% |
| Rowing | 00:00 (From 04:55 to 04:55) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:29 to 05:29) | 0.0% |
| Wall Balls | 00:00 (From 07:12 to 07:12) | 0.0% |
| Garau Enzo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:37 -01:24 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:13 | 04:51 -00:28 | 05:37 -01:24 |
| Running 2 | 08:16 | 08:36 | 06:15 +02:01 | 10:28 -01:52 |
| Sled Push | 04:50 | 16:52 | 03:48 +01:02 | 16:43 +00:09 |
| Running 3 | 08:53 | 21:42 | 06:59 +01:54 | 20:31 +01:11 |
| Sled Pull | 06:15 | 30:35 | 06:39 -00:24 | 27:30 +03:05 |
| Running 4 | 09:05 | 36:50 | 06:55 +02:10 | 34:09 +02:41 |
| Burpees Broad Jump | 04:00 | 45:55 | 07:56 -03:56 | 41:04 +04:51 |
| Running 5 | 09:04 | 49:55 | 07:19 +01:45 | 49:00 +00:55 |
| Rowing | 04:55 | 58:59 | 05:25 -00:30 | 56:19 +02:40 |
| Running 6 | 08:52 | 01:03:54 | 07:00 +01:52 | 01:01:44 +02:10 |
| Farmers Carry | 03:48 | 01:12:46 | 02:52 +00:56 | 01:08:44 +04:02 |
| Running 7 | 06:11 | 01:16:34 | 07:02 -00:51 | 01:11:36 +04:58 |
| Sandbag Lunges | 05:29 | 01:22:45 | 07:19 -01:50 | 01:18:38 +04:07 |
| Running 8 | 10:48 | 01:28:14 | 08:48 +02:00 | 01:25:57 +02:17 |
| Wall Balls | 07:12 | 01:39:02 | 09:29 -02:17 | 01:34:45 +04:17 |
| Roxzone | 08:39 | 01:54:53 | 10:39 -02:00 | 01:54:53 |
To improve performance in these segments, Enzo should focus on specific training strategies and techniques. For the running segments, he should incorporate interval training, hill sprints, and tempo runs into his training routine. This will help improve his speed, endurance, and overall running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, will help enhance his running performance.
For the Farmers Carry and Sled Push segments, Enzo should focus on improving his overall strength and endurance. Incorporating exercises such as deadlifts, farmer's walks, and sled pushes into his training routine will help him build the necessary strength and endurance for these segments. Additionally, practicing proper form and technique for these exercises will allow him to perform them more efficiently during the race.
During the race, Enzo should also pay attention to his transitions in the roxzone. The fact that he was faster than average in this segment indicates that he was efficient in his transitions. However, he should continue to work on improving his overall fitness and transition time to further enhance his performance in this area.
In summary, Enzo Garau showed a strong performance in the HYROX race in Paris, particularly in the running segments. To further improve his performance, he should focus on the segments where he lost the most time, incorporating specific training strategies and techniques tailored to those segments. By focusing on pacing, overall fitness, and transition time, Enzo can continue to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sandhu Amrish Dev | 2024 Singapore National Stadium | 01:54:35 | |
| Hinrichsen Sven | 2023 Hamburg | 01:54:26 | |
| Connor Joseph | 2024 Madrid | 01:55:07 | |
| Ocampo Colin Raul De Jesus | 2024 Ciudad de Mexico | 01:54:42 | |
| Arazo Eric | 2023 Barcelona | 01:55:00 | |
| Pivac Miro | 2024 Karlsruhe | 01:54:44 | |
| Jensen Mikkel Due | 2024 Malaga | 01:54:29 | |
| Houston Jay | 2024 Toronto | 01:54:29 | |
| Hastert Moritz | 2019 Karlsruhe | 01:55:16 | |
| Witte Jeremy | 2023 Dallas | 01:55:14 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Garau Enzo | 01:35:45 | |
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Garau Enzo
