Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 235 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Friedrichsen Aniken's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Friedrichsen Aniken's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Friedrichsen Aniken's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Friedrichsen Aniken's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 07:39 to 05:46 | 43.1% |
| Burpees Broad Jump | 01:22 | 06:01 to 04:39 | 31.3% |
| Sandbag Lunges | 01:01 | 05:47 to 04:46 | 23.3% |
| Ski Erg | 00:06 | 04:49 to 04:43 | 2.3% |
| Sled Push | 00:00 | 03:35 to 03:35 | 0.0% |
| Sled Pull | 00:00 | 05:46 to 05:46 | 0.0% |
| Rowing | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Run Total | 00:00 | 37:27 to 37:27 | 0.0% |
| Friedrichsen Aniken | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:27 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:49 | 04:12 | 04:46 +00:03 | 04:27 -00:15 |
| Running 2 | 04:29 | 09:01 | 04:48 -00:19 | 09:13 -00:12 |
| Sled Push | 03:35 | 13:30 | 03:51 -00:16 | 14:01 -00:31 |
| Running 3 | 04:46 | 17:05 | 05:09 -00:23 | 17:52 -00:47 |
| Sled Pull | 05:46 | 21:51 | 06:09 -00:23 | 23:01 -01:10 |
| Running 4 | 04:35 | 27:37 | 05:10 -00:35 | 29:10 -01:33 |
| Burpees Broad Jump | 06:01 | 32:12 | 04:53 +01:08 | 34:20 -02:08 |
| Running 5 | 04:33 | 38:13 | 05:17 -00:44 | 39:13 -01:00 |
| Rowing | 04:51 | 42:46 | 05:02 -00:11 | 44:30 -01:44 |
| Running 6 | 04:49 | 47:37 | 05:12 -00:23 | 49:32 -01:55 |
| Farmers Carry | 02:05 | 52:26 | 02:37 -00:32 | 54:44 -02:18 |
| Running 7 | 04:45 | 54:31 | 05:14 -00:29 | 57:21 -02:50 |
| Sandbag Lunges | 05:47 | 59:16 | 04:57 +00:50 | 01:02:35 -03:19 |
| Running 8 | 05:21 | 01:05:03 | 05:40 -00:19 | 01:07:32 -02:29 |
| Wall Balls | 07:39 | 01:10:24 | 06:08 +01:31 | 01:13:12 -02:48 |
| Roxzone | 07:13 | 01:25:10 | 05:50 +01:23 | 01:25:10 |
Aniken Friedrichsen has performed impressively in the 2024 Hamburg HYROX PRO event, securing the 55th overall rank and the 11th rank within his age group. His total running time of 37:27 was 3:44 faster than the average, indicating a strong running profile. Friedrichsen started strong, maintaining a faster pace than the average in the initial running segments. His best running lap was 4:29, and he consistently maintained a faster pace in all the running segments. However, his overall time was affected by slower performances in the roxzone, wall balls, burpees broad jump, and sandbag lunges segments.
Friedrichsen could consider modifying his race strategy to conserve energy for the later segments where he tends to lose time. For example, while maintaining a strong pace in the running segments is important, he could try to conserve some energy for the strength and endurance segments. Additionally, practising transitions between exercises could help to reduce rest times and improve his overall time.
Finally, incorporating more strength training into his routine could help to improve his performance in the strength-based segments. In particular, focusing on exercises that mimic the movements required in these segments could help to improve his technique and efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Sedláčková Kateřina | 2024 World Championships Nice | 01:24:47 | |
| Barreno Aragón Natalia | 2023 Malaga | 01:25:17 | |
| Mc Grory Eimear | 2023 Manchester | 01:25:15 | |
| Edwards Kimberley | 2024 Melbourne | 01:25:37 | |
| UenkTelgen Marthe | 2024 Maastricht | 01:25:24 | |
| Rance Sophie | 2023 London | 01:25:29 | |
| Lacassaigne Élodie | 2024 Marseille | 01:25:38 | |
| Narváez Ramírez Adriana Laura | 2024 Ciudad de Mexico | 01:24:40 | |
| Rieke Aurelia | WorldChampionship - Leipzig | 01:25:19 | |
| Beevi Shalinda | 2024 Incheon | 01:25:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:24:07 | |
| 2023 Hamburg | 01:21:16 | |
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