Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 233 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire UenkTelgen Marthe's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights UenkTelgen Marthe's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the UenkTelgen Marthe's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve UenkTelgen Marthe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 42:54 to 40:13 | 54.2% |
| Burpees Broad Jump | 01:25 | 06:04 to 04:39 | 28.6% |
| Ski Erg | 00:39 | 05:22 to 04:43 | 13.1% |
| Farmers Carry | 00:07 | 02:33 to 02:26 | 2.4% |
| Rowing | 00:05 | 05:02 to 04:57 | 1.7% |
| Sled Push | 00:00 | 03:12 to 03:12 | 0.0% |
| Sled Pull | 00:00 | 04:58 to 04:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:07 to 04:07 | 0.0% |
| Wall Balls | 00:00 | 05:19 to 05:19 | 0.0% |
| UenkTelgen Marthe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 04:30 +01:13 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:43 | 04:46 +00:36 | 04:30 +01:13 |
| Running 2 | 04:58 | 11:05 | 04:48 +00:10 | 09:16 +01:49 |
| Sled Push | 03:12 | 16:03 | 03:51 -00:39 | 14:04 +01:59 |
| Running 3 | 05:15 | 19:15 | 05:09 +00:06 | 17:55 +01:20 |
| Sled Pull | 04:58 | 24:30 | 06:14 -01:16 | 23:04 +01:26 |
| Running 4 | 05:11 | 29:28 | 05:11 +00:00 | 29:18 +00:10 |
| Burpees Broad Jump | 06:04 | 34:39 | 04:53 +01:11 | 34:29 +00:10 |
| Running 5 | 05:14 | 40:43 | 05:16 -00:02 | 39:22 +01:21 |
| Rowing | 05:02 | 45:57 | 05:02 +00:00 | 44:38 +01:19 |
| Running 6 | 05:20 | 50:59 | 05:12 +00:08 | 49:40 +01:19 |
| Farmers Carry | 02:33 | 56:19 | 02:38 -00:05 | 54:52 +01:27 |
| Running 7 | 05:23 | 58:52 | 05:15 +00:08 | 57:30 +01:22 |
| Sandbag Lunges | 04:07 | 01:04:15 | 04:59 -00:52 | 01:02:45 +01:30 |
| Running 8 | 05:54 | 01:08:22 | 05:39 +00:15 | 01:07:44 +00:38 |
| Wall Balls | 05:19 | 01:14:16 | 06:11 -00:52 | 01:13:23 +00:53 |
| Roxzone | 05:57 | 01:25:24 | 05:50 +00:07 | 01:25:24 |
Marthe's overall time of 01:25:24 was impressive, and her total running time of 00:42:54 was 00:35 faster than the average. This indicates that she has a strong running profile and should continue to focus on building her strength to further improve her performance.
- Transitions: Marthe should aim to minimize her time spent in the Roxzone. By improving her overall fitness and transition time, she can maximize her efficiency and minimize time lost during transitions.
- Mental Preparation: Marthe should mentally prepare herself for the challenging segments, such as Wall Balls and Burpees Broad Jump. Visualizing success and maintaining a positive mindset can help her push through these challenging moments and perform at her best.
- Practice Specific Exercises: Marthe should incorporate specific exercises and drills into her training routine to target the segments where she lost the most time. By focusing on these specific areas, she can improve her overall performance and reduce time lost during the race.
Overall, Marthe UenkTelgen had a strong performance in the Hyrox race and has the potential to further improve her performance. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rossiter Emily | 2024 Birmingham | 01:25:43 | |
| Stone Hannah | 2024 Sports Direct HYROX London | 01:24:57 | |
| Schnell Andrea | 2023 World Championships Manchester | 01:25:05 | |
| Knox Lyndsey | 2024 Glasgow | 01:25:29 | |
| Garratt Janie | 2021 Birmingham | 01:25:33 | |
| Ferreira Sofia | 2024 Berlin | 01:25:25 | |
| Himmelsbach Miriam | 2020 Karlsruhe | 01:24:56 | |
| Smith Louise | 2024 World Championships Nice | 01:25:40 | |
| Sabador Rut | 2024 World Championships Nice | 01:25:21 | |
| Kurz Katharina | 2019 Hannover | 01:25:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:31:13 | |
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