Stone Hannah Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 224 similar athletes.

Performance Highlights

GBR GBR Flag Women Woman 35-39 #191045 01:24:57 16th in AG | Top 59.3% 61st | Top 51.7%
+00:54
41:55
Run Total
+00:07
05:14
Avg. Lap
-00:26
04:01
Best Lap
+00:38
38:55
Workout Total
+00:04
04:51
Avg. Workout
-01:37
04:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 224 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 224 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of Stone Hannah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Stone Hannah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 224 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Stone Hannah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stone Hannah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

02:25 Potential Improvement 47.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:25 08:09 to 05:44 47.1%
Run Total 01:49 41:55 to 40:06 35.4%
Burpees Broad Jump 00:27 05:04 to 04:37 8.8%
Sandbag Lunges 00:12 04:56 to 04:44 3.9%
Rowing 00:09 05:05 to 04:56 2.9%
Ski Erg 00:06 04:48 to 04:42 1.9%
Sled Push 00:00 03:09 to 03:09 0.0%
Sled Pull 00:00 05:39 to 05:39 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%

Splits Time

Stone Hannah Perfect Race
Splits Total Average Total
Running 1 05:51 00:00 04:24 +01:27 00:00 +00:00
Ski Erg 04:48 05:51 04:45 +00:03 04:24 +01:27
Running 2 05:13 10:39 04:48 +00:25 09:09 +01:30
Sled Push 03:09 15:52 03:51 -00:42 13:57 +01:55
Running 3 05:22 19:01 05:08 +00:14 17:48 +01:13
Sled Pull 05:39 24:23 06:06 -00:27 22:56 +01:27
Running 4 05:28 30:02 05:10 +00:18 29:02 +01:00
Burpees Broad Jump 05:04 35:30 04:51 +00:13 34:12 +01:18
Running 5 05:31 40:34 05:18 +00:13 39:03 +01:31
Rowing 05:05 46:05 05:02 +00:03 44:21 +01:44
Running 6 05:14 51:10 05:13 +00:01 49:23 +01:47
Farmers Carry 02:05 56:24 02:35 -00:30 54:36 +01:48
Running 7 05:15 58:29 05:16 -00:01 57:11 +01:18
Sandbag Lunges 04:56 01:03:44 04:58 -00:02 01:02:27 +01:17
Running 8 04:01 01:08:40 05:39 -01:38 01:07:25 +01:15
Wall Balls 08:09 01:12:41 06:09 +02:00 01:13:04 -00:23
Roxzone 04:07 01:24:57 05:44 -01:37 01:24:57
Based on 224 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hannah Stone showcased a commendable performance in the 2024 Sports Direct HYROX London, securing a top 17% overall rank among 356 athletes and ranking within the top 19% in her age group. Her total running time was slightly faster than average, indicating a balanced proficiency in both running and strength exercises. However, her pacing in the initial running segments appeared slower than average, suggesting a conservative start. Notably, Hannah excelled in strength-based segments such as the Sled Push and Farmers Carry, highlighting a hybrid athlete profile with a slight inclination towards strength exercises. The Roxzone time being significantly faster than average indicates efficient transitions and a high level of overall fitness. The main areas for improvement are identified in endurance and specific strength exercises like Wall Balls, where her performance lagged.

Segments to Improve:

  • Wall Balls: This was Hannah's weakest segment, significantly slower than average. Focusing on improving lower body strength and endurance can enhance performance. Incorporating exercises such as air squats, thrusters, and medicine ball cleans can build the required muscular endurance. Practicing wall balls with varying weights and heights can also improve technique and stamina.
  • Burpees Broad Jump: To improve in this segment, Hannah should work on her explosive strength and coordination. Plyometric exercises like box jumps, broad jumps, and plyometric push-ups will build the necessary power. Additionally, integrating burpee variations into her routine will help increase her efficiency and reduce fatigue during this segment.
  • Running: Despite a total running time faster than average, the initial pacing indicates room for improvement in endurance and pacing strategy. Interval training focused on varying speeds and distances can help improve her aerobic capacity and teach her body to maintain a faster pace throughout the race. Long endurance runs combined with tempo runs should be a staple in her training to enhance overall running performance.

Race Strategies:

  • Start Strong: Hannah should work on starting the race with a slightly faster pace. By improving her initial running splits, she can gain an advantage early on. A specific warm-up focusing on dynamic stretches and a short, high-intensity run before the race can help prepare her muscles for a strong start.
  • Efficient Transitions: Although her Roxzone time is commendable, continuous practice of transitioning between exercises with minimal rest can shave off crucial seconds. Simulating race conditions during training sessions by practicing quick transitions between running and strength exercises can improve her overall time.
  • Pacing Strategy: Developing a more strategic pacing approach for the entire race can prevent burnout and ensure a strong finish. Hannah should focus on evenly distributing her energy throughout the race, with targeted training sessions aimed at maintaining a consistent pace across different exercise segments.
  • Strength Endurance: Incorporating more compound movements into her training, such as deadlifts, squats, and overhead presses, can boost her strength endurance. This will be particularly beneficial for segments like Wall Balls, where she struggles the most.

By focusing on these areas of improvement and implementing the suggested training strategies, Hannah Stone can transform her weaknesses into strengths and achieve a better performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Bischof Anna 2022 Las Vegas 01:24:42
Carradine Marika 2022 Las Vegas 01:24:40
Abdo Joyce 2024 Chicago Navy Pier 01:25:18
Sedláčková Kateřina 2024 World Championships Nice 01:24:47
Wawrzynowski Lisa 2023 Chicago 01:24:56
Merino Muñoz Susana 2022 Valencia 01:24:36
Baschini Barbara 2024 Marseille 01:25:19
Metter Rothan Héloïse 2024 Karlsruhe 01:24:51
Payne April 2024 Chicago Navy Pier 01:25:10
Brown Shai 2024 Dallas 01:25:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Glasgow 01:37:39
2023 London 01:33:00
2024 Sports Direct HYROX London 01:37:37

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