Fiebiger Alexia Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 561 similar athletes.

Performance Highlights

AUS AUS Flag Women 40-44 #124036 01:48:01 87th in AG | Top 48.1% 554th | Top 39.6%
-10:34
43:50
Run Total
-01:18
05:29
Avg. Lap
-00:43
05:06
Best Lap
+11:17
55:51
Workout Total
+01:24
06:58
Avg. Workout
-00:41
08:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 561 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 561 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Fiebiger Alexia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fiebiger Alexia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 561 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fiebiger Alexia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fiebiger Alexia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 11:48. Check the detail of the improvement plan below.

04:23 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 04:23 11:20 to 06:57 37.1%
Wall Balls 02:31 08:57 to 06:26 21.3%
Sandbag Lunges 01:44 07:39 to 05:55 14.7%
Burpees Broad Jump 01:37 09:29 to 07:52 13.7%
Ski Erg 00:58 06:25 to 05:27 8.2%
Rowing 00:35 06:21 to 05:46 4.9%
Sled Push 00:00 03:15 to 03:15 0.0%
Farmers Carry 00:00 02:25 to 02:25 0.0%
Run Total 00:00 43:50 to 43:50 0.0%

Splits Time

Fiebiger Alexia Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 05:48 -00:46 00:00 +00:00
Ski Erg 06:25 05:02 05:27 +00:58 05:48 -00:46
Running 2 05:06 11:27 06:22 -01:16 11:15 +00:12
Sled Push 03:15 16:33 03:16 -00:01 17:37 -01:04
Running 3 05:37 19:48 06:41 -01:04 20:53 -01:05
Sled Pull 11:20 25:25 06:56 +04:24 27:34 -02:09
Running 4 05:25 36:45 06:48 -01:23 34:30 +02:15
Burpees Broad Jump 09:29 42:10 08:04 +01:25 41:18 +00:52
Running 5 05:38 51:39 07:05 -01:27 49:22 +02:17
Rowing 06:21 57:17 05:47 +00:34 56:27 +00:50
Running 6 05:24 01:03:38 06:56 -01:32 01:02:14 +01:24
Farmers Carry 02:25 01:09:02 02:37 -00:12 01:09:10 -00:08
Running 7 05:32 01:11:27 06:55 -01:23 01:11:47 -00:20
Sandbag Lunges 07:39 01:16:59 06:01 +01:38 01:18:42 -01:43
Running 8 06:09 01:24:38 07:46 -01:37 01:24:43 -00:05
Wall Balls 08:57 01:30:47 06:26 +02:31 01:32:29 -01:42
Roxzone 08:25 01:48:01 09:06 -00:41 01:48:01
Based on 561 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Alexia Fiebiger demonstrated a commendable performance in the 2024 Melbourne Hyrox race, finishing in the top 30% overall and the top 27% within her age group. Her total running time was significantly faster than average, indicating a strong running ability. Alexia excelled particularly in the running segments, consistently ranking in the top percentiles. Her initial laps suggest a well-paced start, with no signs of going out too fast or too slow. However, her performance in strength-based exercises such as the Sled Pull, Wall Balls, and Burpees Broad Jump suggests a need for improvement in strength and endurance capacities. Overall, Alexia shows a strong runner profile with potential for further enhancement in strength-oriented exercises.

Segments to Improve

  • Sled Pull: With a time significantly slower than average, focus on improving upper body and core strength. Training Strategies: Incorporate sled pull variations with increasing weights, and practice pulling techniques with resistance bands to enhance grip strength and pulling efficiency. Include core exercises like planks and Russian twists to stabilize the body during pulls.
  • Wall Balls: Alexia's time was notably slower than average, indicating a need for better power and endurance. Training Strategies: Engage in plyometric exercises like box jumps and medicine ball throws to boost explosive power. Work on squat form and shoulder endurance with higher-rep sets of squat presses. Focus on breathing techniques to maintain rhythm during high-repetition sets.
  • Burpees Broad Jump: Improve explosive power and cardiovascular endurance. Training Strategies: Practice burpee variations, focusing on speed and form. Incorporate plyometric drills like broad jumps and tuck jumps into the routine. Include HIIT sessions to enhance cardiovascular capacity and stamina.
  • Sandbag Lunges: Enhance leg strength and balance. Training Strategies: Perform weighted lunges and Bulgarian split squats to build unilateral leg strength. Incorporate balance exercises such as single-leg deadlifts and stability ball exercises to improve control and stability during lunges.
  • Ski Erg and Rowing: Focus on technique and endurance in these exercises. Training Strategies: Conduct interval training sessions on the ski erg and rowing machine, emphasizing smooth and powerful strokes. Work on core engagement and breathing techniques to maintain efficiency over longer durations.

Race Strategies

  • Effective Pacing: Maintain the consistent pacing seen in the initial running segments throughout the race. Monitor effort levels to avoid burnout during strength exercises, preserving energy for final running segments.
  • Transition Efficiency: Although Alexia's Roxzone time was faster than average, continued focus on smooth transitions can further enhance overall time. Practice quick transitions between exercises in training sessions.
  • Strength-Endurance Balance: Given the strong running profile, aim to balance running and strength training in preparation. Include compromised running drills after strength exercises to simulate race conditions and improve recovery time between segments.
Similar Athletes
Hoefsloot Marieke 2024 Amsterdam 01:48:31
Rosenthal Nadine 2022 Essen 01:48:04
Martin Christine 2023 Dublin 01:47:42
Ni Chleirigh Maedhbh 2024 Dublin 01:48:22
Henselman Roxanne 2023 Anaheim 01:48:06
Barrett Sian 2024 Sports Direct HYROX London 01:48:12
Fink Lisa 2018 Hamburg 01:47:52
Bock Johanna 2024 New York 01:47:42
Van Bergendael Raissa 2024 Maastricht 01:48:17
Munoz Torres Yanessa 2022 Dallas 01:47:55

Measure Your Performance Against Top Athletes

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