Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 560 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ni Chleirigh Maedhbh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ni Chleirigh Maedhbh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ni Chleirigh Maedhbh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ni Chleirigh Maedhbh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:15 | 09:41 to 06:26 | 68.2% |
| Sled Pull | 00:35 | 07:32 to 06:57 | 12.2% |
| Sandbag Lunges | 00:33 | 06:28 to 05:55 | 11.5% |
| Sled Push | 00:12 | 03:28 to 03:16 | 4.2% |
| Rowing | 00:11 | 05:57 to 05:46 | 3.8% |
| Ski Erg | 00:00 | 05:21 to 05:21 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:26 to 07:26 | 0.0% |
| Farmers Carry | 00:00 | 02:38 to 02:38 | 0.0% |
| Run Total | 00:00 | 52:30 to 52:30 | 0.0% |
| Ni Chleirigh Maedhbh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 05:53 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:12 | 05:27 -00:06 | 05:53 -01:41 |
| Running 2 | 06:31 | 09:33 | 06:21 +00:10 | 11:20 -01:47 |
| Sled Push | 03:28 | 16:04 | 03:16 +00:12 | 17:41 -01:37 |
| Running 3 | 06:54 | 19:32 | 06:42 +00:12 | 20:57 -01:25 |
| Sled Pull | 07:32 | 26:26 | 06:56 +00:36 | 27:39 -01:13 |
| Running 4 | 07:14 | 33:58 | 06:46 +00:28 | 34:35 -00:37 |
| Burpees Broad Jump | 07:26 | 41:12 | 08:09 -00:43 | 41:21 -00:09 |
| Running 5 | 07:27 | 48:38 | 07:04 +00:23 | 49:30 -00:52 |
| Rowing | 05:57 | 56:05 | 05:48 +00:09 | 56:34 -00:29 |
| Running 6 | 07:22 | 01:02:02 | 06:56 +00:26 | 01:02:22 -00:20 |
| Farmers Carry | 02:38 | 01:09:24 | 02:37 +00:01 | 01:09:18 +00:06 |
| Running 7 | 07:32 | 01:12:02 | 06:55 +00:37 | 01:11:55 +00:07 |
| Sandbag Lunges | 06:28 | 01:19:34 | 06:06 +00:22 | 01:18:50 +00:44 |
| Running 8 | 05:21 | 01:26:02 | 07:46 -02:25 | 01:24:56 +01:06 |
| Wall Balls | 09:41 | 01:31:23 | 06:31 +03:10 | 01:32:42 -01:19 |
| Roxzone | 07:27 | 01:48:22 | 09:09 -01:42 | 01:48:22 |
Maedhbh Ni Chleirigh performed commendably in the 2024 Dublin HYROX event, finishing in the top 27% of all athletes and the top 30% in her age group. Her overall time was 01:48:22, with a total running time of 00:52:30, which was 02:14 faster than the average. This suggests that Maedhbh has a strong runner profile and has an edge over other competitors in this aspect.
She started the race at a good pace, completing the first running segment significantly faster than average. However, she seemed to lose some steam in the middle stages, with running 2 to running 7 slower than the average. She finished strong with her running 8 time being 02:25 faster than the average. This indicates that she may need to work on maintaining a consistent pace throughout the race.
In terms of strength exercises, her performance was a bit mixed. She excelled in the Burpees Broad Jump and had faster than average roxzone time, indicating good fitness level and transition speed. However, she struggled with strength-intensive exercises like the Wall Balls, Sled Pull, and Sandbag Lunges.
Given her strong running performance, Maedhbh should try to leverage this strength by maintaining a consistent pace throughout the race. She should resist the urge to start too quickly, which can lead to fatigue in the later stages. Instead, she should aim for a steady, sustainable pace that she can maintain for the entire race.
During the strength exercises, she should focus on maintaining good form and efficiency, especially in the Wall Balls, Sled Pull, and Sandbag Lunges. She can also plan her roxzone times strategically to recover and prepare for the next exercise. With the right training and race strategy, Maedhbh can certainly improve her performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Conroy Kayleigh | 2024 Glasgow | 01:48:07 | |
| Greppi Lisa | 2024 Turin | 01:48:37 | |
| Garcia Delila | 2020 Chicago | 01:48:46 | |
| 원 보연 | 2024 Incheon | 01:48:18 | |
| Foy Rebecca | 2023 Birmingham | 01:48:48 | |
| Persdotter Wirmén Fannie | 2024 Stockholm | 01:48:14 | |
| Felton Apryl | 2022 London | 01:48:52 | |
| Vargas Ramelda | 2024 Beijing | 01:47:57 | |
| Smit Makena | 2024 Perth | 01:48:27 | |
| Continsouza Camille | 2024 Bordeaux | 01:48:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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