Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 571 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Smit Makena's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Smit Makena hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Smit Makena’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Smit Makena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:26 | 10:18 to 07:52 | 56.6% |
| Sandbag Lunges | 01:50 | 07:45 to 05:55 | 42.6% |
| Farmers Carry | 00:02 | 02:40 to 02:38 | 0.8% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 03:08 to 03:08 | 0.0% |
| Sled Pull | 00:00 | 06:17 to 06:17 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Run Total | 00:00 | 51:17 to 51:17 | 0.0% |
| Smit Makena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:50 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:11 | 06:15 | 05:27 -00:16 | 05:50 +00:25 |
| Running 2 | 05:46 | 11:26 | 06:23 -00:37 | 11:17 +00:09 |
| Sled Push | 03:08 | 17:12 | 03:16 -00:08 | 17:40 -00:28 |
| Running 3 | 06:03 | 20:20 | 06:43 -00:40 | 20:56 -00:36 |
| Sled Pull | 06:17 | 26:23 | 06:56 -00:39 | 27:39 -01:16 |
| Running 4 | 06:05 | 32:40 | 06:48 -00:43 | 34:35 -01:55 |
| Burpees Broad Jump | 10:18 | 38:45 | 08:09 +02:09 | 41:23 -02:38 |
| Running 5 | 06:52 | 49:03 | 07:05 -00:13 | 49:32 -00:29 |
| Rowing | 05:44 | 55:55 | 05:48 -00:04 | 56:37 -00:42 |
| Running 6 | 06:35 | 01:01:39 | 06:58 -00:23 | 01:02:25 -00:46 |
| Farmers Carry | 02:40 | 01:08:14 | 02:38 +00:02 | 01:09:23 -01:09 |
| Running 7 | 06:28 | 01:10:54 | 06:56 -00:28 | 01:12:01 -01:07 |
| Sandbag Lunges | 07:45 | 01:17:22 | 06:05 +01:40 | 01:18:57 -01:35 |
| Running 8 | 07:16 | 01:25:07 | 07:48 -00:32 | 01:25:02 +00:05 |
| Wall Balls | 05:48 | 01:32:23 | 06:32 -00:44 | 01:32:50 -00:27 |
| Roxzone | 10:23 | 01:48:27 | 09:05 +01:18 | 01:48:27 |
Makena Smit delivered a commendable performance in the 2024 Perth Hyrox race, placing in the top 27% overall and top 28% in her age group. Her total running time was notably faster than the average by 4:03, indicating a strong runner profile. However, the initial running segments suggest a slightly conservative start with a slower-than-average first lap, followed by significantly improved pace in subsequent laps. This indicates a well-managed pacing strategy that favored a steady build-up in speed. Overall, her strengths lie in running and maintaining a consistent pace, but there is room for improvement in strength-oriented exercises.
Makena struggled with the Burpees Broad Jump, registering a time 2:14 slower than average. To improve, focus on explosive power and endurance. Suggested drills include:
The Roxzone time was 1:27 slower than average, implying a need for improved transition efficiency and overall fitness. Strategies include:
Posting a time 1:42 slower than average, focus on building leg strength and endurance. Recommended exercises include:
The Wall Balls segment was slightly below average. To improve, focus on the following:
| Similar Athletes | |||
|---|---|---|---|
| Henry Eleni | 2022 Amsterdam | 01:47:58 | |
| Maggott Emma | 2024 Malaga | 01:48:32 | |
| Engel Sandra | 2024 Karlsruhe | 01:48:20 | |
| Kamangu Maisala | 2024 Bordeaux | 01:48:12 | |
| Ring Elizabeth | 2024 Chicago Navy Pier | 01:48:39 | |
| May Lauren | 2024 London | 01:48:52 | |
| Göring Sabrina | 2022 Essen | 01:47:57 | |
| Smith Steffanie | 2024 Chicago Navy Pier | 01:47:57 | |
| Oliver Emma | 2024 New York | 01:48:56 | |
| Onischenko Katja | 2024 Hamburg | 01:48:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Melbourne | 01:52:59 | |
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