Faria Henrique Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

BRA BRA Flag Men 25-29 #184044 01:28:01 275th in AG | Top 66.6% 1551st | Top 57.4%
-02:32
41:11
Run Total
-00:18
05:09
Avg. Lap
+00:07
04:46
Best Lap
+02:33
39:48
Workout Total
+00:19
04:58
Avg. Workout
+00:02
07:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Faria Henrique's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Faria Henrique's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Faria Henrique's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Faria Henrique's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

01:40 Potential Improvement 36.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:40 06:29 to 04:49 36.8%
Wall Balls 01:11 07:30 to 06:19 26.1%
Burpees Broad Jump 01:05 06:19 to 05:14 23.9%
Sled Push 00:21 03:10 to 02:49 7.7%
Ski Erg 00:12 04:38 to 04:26 4.4%
Rowing 00:03 04:50 to 04:47 1.1%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 04:47 to 04:47 0.0%
Run Total 00:00 41:11 to 41:11 0.0%

Splits Time

Faria Henrique Perfect Race
Splits Total Average Total
Running 1 05:11 00:00 04:41 +00:30 00:00 +00:00
Ski Erg 04:38 05:11 04:29 +00:09 04:41 +00:30
Running 2 04:46 09:49 05:04 -00:18 09:10 +00:39
Sled Push 03:10 14:35 02:59 +00:11 14:14 +00:21
Running 3 05:04 17:45 05:32 -00:28 17:13 +00:32
Sled Pull 06:29 22:49 05:04 +01:25 22:45 +00:04
Running 4 05:11 29:18 05:30 -00:19 27:49 +01:29
Burpees Broad Jump 06:19 34:29 05:34 +00:45 33:19 +01:10
Running 5 05:05 40:48 05:41 -00:36 38:53 +01:55
Rowing 04:50 45:53 04:52 -00:02 44:34 +01:19
Running 6 05:08 50:43 05:32 -00:24 49:26 +01:17
Farmers Carry 02:05 55:51 02:14 -00:09 54:58 +00:53
Running 7 05:07 57:56 05:31 -00:24 57:12 +00:44
Sandbag Lunges 04:47 01:03:03 05:17 -00:30 01:02:43 +00:20
Running 8 05:43 01:07:50 06:09 -00:26 01:08:00 -00:10
Wall Balls 07:30 01:13:33 06:46 +00:44 01:14:09 -00:36
Roxzone 07:08 01:28:01 07:06 +00:02 01:28:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

In the 2024 Birmingham Hyrox race, Henrique Faria performed commendably overall, with a particularly strong showing in the running segments. He fell within the top 40% of his age group and demonstrated his running prowess by finishing 02:45 faster than the average total running time. However, his pacing could use some improvement. Specifically, he started slower than average in Running 1, which might have impacted his overall race time.

Based on his performance, it appears that Henrique leans more towards a runner profile. This is demonstrated by his faster than average total running time. However, his performance in the strength components, particularly Sled Pull and Wall Balls, was slower than average, indicating a need to focus more on strength training for a balanced performance.

Segments to Improve

  • Sled Pull: This was Henrique's slowest segment compared to the average. Improving here will require a focus on lower body strength, particularly the hamstrings and glutes. Suggested exercises include weighted sled drags and deadlifts to build strength and resilience in these areas.
  • Wall Balls: Another area for improvement, this exercise requires a combination of strength, coordination, and cardio. To enhance his performance, Henrique could integrate traditional squats, thrusters, and medicine ball tosses into his routine. He should also practice the Wall Balls exercise specifically to improve his form and efficiency.
  • Burpees Broad Jump: To improve his time in this segment, Henrique should focus on plyometric training such as box jumps and broad jumps. These will help increase his explosive power. Practicing burpees will also help him transition more smoothly during this exercise.
  • Roxzone: A slower than average time in Roxzone indicates that Henrique may need to improve his overall fitness and transition time. Incorporating High Intensity Interval Training (HIIT) into his routine can help improve his endurance, speed, and recovery time. Additionally, practicing transitions between exercises can help reduce downtime.
  • Sled Push: To improve in this area, Henrique could benefit from strength training, particularly in his quadriceps and glutes. Exercises such as squats, lunges, and leg presses can help build strength in these muscles.

Race Strategies

Improving performance in a race isn't just about physical training, but also adopting effective race strategies. Here are some recommendations for Henrique:

  • Pacing: Henrique started slower than average in Running 1. To avoid burning out too quickly or starting off too slow, he should practice pacing strategies during his training runs, aiming to maintain a steady pace throughout.
  • Transitions: As indicated by his Roxzone time, Henrique could improve his transition times between exercises. He should practice transitioning between different exercises during his training to become more efficient.
  • Strength Training: Given that Henrique's strength segments were generally slower than his running segments, balancing his training with a greater focus on strength could result in a significant improvement in his overall performance.
Similar Athletes
Weinreich Michael 2024 Köln 01:27:58
Markwart Ryan 2024 Singapore 01:28:22
Kuchta Jarosław 2024 Poznan 01:27:45
Martin Lauco Oscar 2023 Malaga 01:27:59
Cahill Stephen 2024 Dublin 01:27:40
Van Blokland Iwan 2023 Amsterdam 01:27:36
Schlönvoigt Tobias 2024 Frankfurt 01:28:15
Josephs Ryan 2024 Milan 01:28:24
Cleuet Antoine 2024 Perth 01:27:34
Howard Jonathan 2024 London 01:27:33

Measure Your Performance Against Top Athletes

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