Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire El Riz Daoud's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Riz Daoud's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Riz Daoud's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Riz Daoud's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:01 | 39:30 to 37:29 | 34.4% |
| Sled Push | 01:41 | 03:58 to 02:17 | 28.7% |
| Sled Pull | 01:23 | 05:19 to 03:56 | 23.6% |
| Ski Erg | 00:20 | 04:31 to 04:11 | 5.7% |
| Burpees Broad Jump | 00:19 | 04:23 to 04:04 | 5.4% |
| Farmers Carry | 00:08 | 01:54 to 01:46 | 2.3% |
| Rowing | 00:00 | 04:24 to 04:24 | 0.0% |
| Sandbag Lunges | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 04:10 to 04:10 | 0.0% |
| El Riz Daoud | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:16 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:26 | 04:18 +00:13 | 04:16 +00:10 |
| Running 2 | 04:52 | 08:57 | 04:33 +00:19 | 08:34 +00:23 |
| Sled Push | 03:58 | 13:49 | 02:37 +01:21 | 13:07 +00:42 |
| Running 3 | 05:02 | 17:47 | 04:54 +00:08 | 15:44 +02:03 |
| Sled Pull | 05:19 | 22:49 | 04:21 +00:58 | 20:38 +02:11 |
| Running 4 | 04:59 | 28:08 | 04:53 +00:06 | 24:59 +03:09 |
| Burpees Broad Jump | 04:23 | 33:07 | 04:32 -00:09 | 29:52 +03:15 |
| Running 5 | 04:58 | 37:30 | 05:00 -00:02 | 34:24 +03:06 |
| Rowing | 04:24 | 42:28 | 04:36 -00:12 | 39:24 +03:04 |
| Running 6 | 05:03 | 46:52 | 04:54 +00:09 | 44:00 +02:52 |
| Farmers Carry | 01:54 | 51:55 | 01:59 -00:05 | 48:54 +03:01 |
| Running 7 | 04:54 | 53:49 | 04:53 +00:01 | 50:53 +02:56 |
| Sandbag Lunges | 03:58 | 58:43 | 04:28 -00:30 | 55:46 +02:57 |
| Running 8 | 05:18 | 01:02:41 | 05:18 +00:00 | 01:00:14 +02:27 |
| Wall Balls | 04:10 | 01:07:59 | 05:39 -01:29 | 01:05:32 +02:27 |
| Roxzone | 04:57 | 01:16:57 | 05:46 -00:49 | 01:16:57 |
Pacing and Profile:
Based on the splits analysis, Daoud had a relatively consistent pace throughout the race, with some segments performing slightly slower than average. It is important for him to maintain a consistent pace to optimize his performance. Additionally, the total running time of 00:39:30 indicates that Daoud has a stronger running profile, and therefore, he should focus on improving his overall strength to enhance his performance in other segments.
By implementing these strategies and incorporating specific training exercises, drills, and routines tailored to his weaknesses, Daoud El Riz can improve his performance in future HYROX races and continue to excel in his age group category.
| Similar Athletes | |||
|---|---|---|---|
| Chirholm Bjerg Sune | 2024 Copenhagen | 01:17:18 | |
| Conroy Liam | 2023 Birmingham | 01:16:45 | |
| Engels Levi | 2024 Hamburg | 01:17:20 | |
| Zeinhofer Paul | 2024 Frankfurt | 01:17:13 | |
| Amelo J | 2023 Maastricht European Championships | 01:17:14 | |
| Greaney Anthony | 2024 Melbourne | 01:16:35 | |
| Patino Carlos | 2024 Melbourne | 01:17:22 | |
| Franz Mario | 2019 Leipzig | 01:17:03 | |
| Mccoll Joshua | 2023 Melbourne | 01:16:39 | |
| Beck Dillon | 2023 Dallas | 01:16:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:12:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
