Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 125 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire El Keilani Nora's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights El Keilani Nora's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the El Keilani Nora's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve El Keilani Nora's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:30 | 01:06:15 to 01:00:45 | 78.4% |
| Sandbag Lunges | 00:52 | 08:12 to 07:20 | 12.4% |
| Wall Balls | 00:37 | 09:07 to 08:30 | 8.8% |
| Rowing | 00:02 | 06:16 to 06:14 | 0.5% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 06:47 to 06:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:36 to 08:36 | 0.0% |
| Farmers Carry | 00:00 | 02:43 to 02:43 | 0.0% |
| El Keilani Nora | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:25 | 00:00 | 06:22 +01:03 | 00:00 +00:00 |
| Ski Erg | 05:13 | 07:25 | 05:44 -00:31 | 06:22 +01:03 |
| Running 2 | 07:24 | 12:38 | 07:22 +00:02 | 12:06 +00:32 |
| Sled Push | 02:24 | 20:02 | 03:52 -01:28 | 19:28 +00:34 |
| Running 3 | 07:39 | 22:26 | 07:54 -00:15 | 23:20 -00:54 |
| Sled Pull | 06:47 | 30:05 | 08:58 -02:11 | 31:14 -01:09 |
| Running 4 | 07:54 | 36:52 | 08:11 -00:17 | 40:12 -03:20 |
| Burpees Broad Jump | 08:36 | 44:46 | 11:05 -02:29 | 48:23 -03:37 |
| Running 5 | 08:51 | 53:22 | 08:39 +00:12 | 59:28 -06:06 |
| Rowing | 06:16 | 01:02:13 | 06:15 +00:01 | 01:08:07 -05:54 |
| Running 6 | 08:14 | 01:08:29 | 08:23 -00:09 | 01:14:22 -05:53 |
| Farmers Carry | 02:43 | 01:16:43 | 03:05 -00:22 | 01:22:45 -06:02 |
| Running 7 | 08:24 | 01:19:26 | 08:22 +00:02 | 01:25:50 -06:24 |
| Sandbag Lunges | 08:12 | 01:27:50 | 08:01 +00:11 | 01:34:12 -06:22 |
| Running 8 | 10:28 | 01:36:02 | 09:44 +00:44 | 01:42:13 -06:11 |
| Wall Balls | 09:07 | 01:46:30 | 08:16 +00:51 | 01:51:57 -05:27 |
| Roxzone | 15:57 | 02:11:27 | 11:14 +04:43 | 02:11:27 |
Nora El Keilani demonstrated a commendable performance in the 2024 Hamburg Hyrox race, finishing in the top 31% of all athletes and in the top 25% of her age group. Nora's performance was particularly strong in the Ski Erg, Sled Push, Sled Pull, and Burpees Broad Jump segments, where she was significantly faster than average. However, there is a clear room for improvement in her overall running time, which was 40 seconds slower than average. Her pace in the initial running segments suggests a slow start, which could be a tactical decision or an area of improvement. Based on the total running time, Nora appears to have a hybrid profile, with potential for improvement in both running and strength-based segments.
Nora may benefit from a more aggressive start in her running segments to set a strong pace early on. By focusing on maintaining a consistent pace rather than slowing down, especially during the middle segments of the race, she can conserve energy for the final segments. Additionally, focusing on efficient transitions between segments can help save time and energy. Nora should also consider incorporating active recovery techniques during the roxzone, such as deep breathing and light stretching, to maximize her rest time.
| Similar Athletes | |||
|---|---|---|---|
| Rainyte Vaida | 2024 London | 02:11:25 | |
| Nzomono Renatta | 2024 Sports Direct HYROX London | 02:11:04 | |
| Lake Ann | 2022 London | 02:11:40 | |
| Ponce Andrea Karina | 2023 Barcelona | 02:11:01 | |
| Moeller Babette | 2024 New York | 02:11:24 | |
| Beverford Jennifer | 2022 Dallas | 02:11:15 | |
| Poles Orietta | 2024 Milan | 02:11:35 | |
| Else Nalysha | 2024 Birmingham | 02:10:58 | |
| Kawecki Jess | 2024 New York | 02:11:52 | |
| Matthew Versterre Eleenka | 2023 Rotterdam | 02:11:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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