Duran Saskia Hyrox Result

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 752 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #144026 01:42:51 31st in AG | Top 96.9% 128th | Top 83.1%
+00:57
52:54
Run Total
+00:09
06:37
Avg. Lap
-01:33
04:07
Best Lap
+00:41
43:22
Workout Total
+00:05
05:25
Avg. Workout
-01:39
06:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 752 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 752 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Duran Saskia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Duran Saskia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 752 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Duran Saskia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Duran Saskia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

02:09 Potential Improvement 47.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 02:09 52:54 to 50:45 47.4%
Sled Pull 01:08 07:38 to 06:30 25.0%
Ski Erg 00:32 05:52 to 05:20 11.8%
Farmers Carry 00:16 02:44 to 02:28 5.9%
Sled Push 00:15 03:20 to 03:05 5.5%
Rowing 00:12 05:50 to 05:38 4.4%
Burpees Broad Jump 00:00 06:47 to 06:47 0.0%
Sandbag Lunges 00:00 05:21 to 05:21 0.0%
Wall Balls 00:00 05:50 to 05:50 0.0%

Splits Time

Duran Saskia Perfect Race
Splits Total Average Total
Running 1 04:07 00:00 05:37 -01:30 00:00 +00:00
Ski Erg 05:52 04:07 05:20 +00:32 05:37 -01:30
Running 2 06:23 09:59 06:08 +00:15 10:57 -00:58
Sled Push 03:20 16:22 03:07 +00:13 17:05 -00:43
Running 3 06:40 19:42 06:28 +00:12 20:12 -00:30
Sled Pull 07:38 26:22 06:42 +00:56 26:40 -00:18
Running 4 06:43 34:00 06:32 +00:11 33:22 +00:38
Burpees Broad Jump 06:47 40:43 07:34 -00:47 39:54 +00:49
Running 5 07:11 47:30 06:43 +00:28 47:28 +00:02
Rowing 05:50 54:41 05:40 +00:10 54:11 +00:30
Running 6 06:54 01:00:31 06:34 +00:20 59:51 +00:40
Farmers Carry 02:44 01:07:25 02:31 +00:13 01:06:25 +01:00
Running 7 07:05 01:10:09 06:34 +00:31 01:08:56 +01:13
Sandbag Lunges 05:21 01:17:14 05:40 -00:19 01:15:30 +01:44
Running 8 07:54 01:22:35 07:15 +00:39 01:21:10 +01:25
Wall Balls 05:50 01:30:29 06:07 -00:17 01:28:25 +02:04
Roxzone 06:40 01:42:51 08:19 -01:39 01:42:51
Based on 752 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Saskia Duran performed well in the 2023 Karlsruhe Hyrox race, finishing with an overall rank of 128 out of 436 athletes, putting her in the top 29% of participants. In her age group (35-39), she ranked 31 out of 80 athletes, placing her in the top 38%. Her overall time was 01:42:51, with a total running time of 00:52:54, which was 03:09 slower than the average running time.

When looking at the individual splits, Saskia's best running lap was 00:04:07, which was 01:18 faster than the average time. However, there were several segments where she lost time compared to the average, such as the Ski Erg, Running 2, Sled Pull, Running 4, Running 5, Running 6, Running 7, Running 8, and Rowing. These segments require attention and improvement.

Segments to Improve


1. Ski Erg:
Saskia's time of 00:05:52 was 00:32 slower than the average. To improve this segment, she should focus on her ski erg technique and endurance. Incorporating specific drills such as interval training on the ski erg and increasing the resistance level during workouts can help enhance her performance.

2. Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8:
Saskia's times for these running segments were consistently slower than the average. To improve her running performance, she should focus on building her endurance and speed. Incorporating interval training, hill sprints, and tempo runs into her training routine can help improve her running times. Additionally, working on her running form and technique, such as maintaining a proper posture, increasing stride length, and optimizing arm movements, can also contribute to better running performance.

3. Sled Pull:
Saskia's time of 00:07:38 was 00:29 slower than the average. To improve her sled pull performance, she should focus on developing her leg and core strength. Exercises such as squats, deadlifts, lunges, and planks can help enhance her strength and stability, which are crucial for the sled pull. Additionally, practicing proper sled pulling technique, including maintaining a low center of gravity and using efficient pulling mechanics, can also contribute to improved performance.

4. Rowing:
Saskia's time of 00:05:50 was 00:12 slower than the average. To improve her rowing performance, she should focus on building her rowing endurance and technique. Incorporating rowing intervals, such as sprint intervals and longer steady-state rows, can help improve her rowing efficiency and speed. Additionally, paying attention to her rowing technique, including proper form, catch and finish positions, and efficient use of the legs, core, and arms, can also contribute to better rowing times.

Strategies


1. Pacing:
Saskia should focus on maintaining a consistent pace throughout the race. It's important to avoid starting too fast and burning out early, as this can lead to slower times in later segments. Finding a sustainable pace and gradually increasing effort as the race progresses can lead to better overall performance.

2. Transitions:
Saskia should work on improving her transition time in the Roxzone. By practicing quick transitions between exercises and minimizing rest time, she can save valuable seconds or even minutes during the race. Incorporating specific drills and interval training that simulate race transitions can help improve her overall fitness and transition speed.

3. Strength-Running Balance:
Based on Saskia's slower total running time compared to the average, she should focus on incorporating more running-specific training into her routine. This can include increasing the volume and intensity of her running workouts, focusing on speed and endurance. By developing a stronger running base, she can improve her overall race performance.

In summary, Saskia Duran showed a strong performance in the 2023 Karlsruhe Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as improving ski erg technique, enhancing running endurance and speed, developing leg and core strength for the sled pull, and improving rowing efficiency, Saskia can enhance her overall performance in future races. Additionally, paying attention to pacing, transitions, and achieving a better balance between strength and running training can also contribute to better race outcomes.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Kelly Natasha 2023 Dublin 01:43:19
Ochoa Megan 2024 Dallas 01:43:05
Bekker Chloe 2024 Berlin 01:43:06
Andersen Rikke Rytter 2024 Stockholm 01:42:21
Cowling Denyse 2024 Berlin 01:43:12
Proudman Katy 2024 Birmingham 01:43:04
Maenius Megan 2024 Dallas 01:42:55
Duran Saskia 2023 Karlsruhe 01:42:51
Torres Ximena 2024 Ciudad de Mexico 01:43:10
Dahill Sarah 2023 Anaheim 01:42:27

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Maastricht European Championships 01:36:44
2023 Frankfurt 01:35:16

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