Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:11 (From 51:10 to 47:59) | 53.1% |
| Sled Push | 00:42 (From 03:32 to 02:50) | 11.7% |
| Ski Erg | 00:32 (From 05:44 to 05:12) | 8.9% |
| Wall Balls | 00:32 (From 05:45 to 05:13) | 8.9% |
| Rowing | 00:30 (From 05:58 to 05:28) | 8.3% |
| Sandbag Lunges | 00:22 (From 05:26 to 05:04) | 6.1% |
| Farmers Carry | 00:11 (From 02:28 to 02:17) | 3.1% |
| Sled Pull | 00:00 (From 05:50 to 05:50) | 0.0% |
| BBJ | 00:00 (From 05:40 to 05:40) | 0.0% |
| Duran Saskia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 05:26 +00:57 | 00:00 +00:00 |
| Ski Erg | 05:44 | 06:23 | 05:14 +00:30 | 05:26 +00:57 |
| Running 2 | 06:14 | 12:07 | 05:47 +00:27 | 10:40 +01:27 |
| Sled Push | 03:32 | 18:21 | 02:56 +00:36 | 16:27 +01:54 |
| Running 3 | 06:26 | 21:53 | 06:05 +00:21 | 19:23 +02:30 |
| Sled Pull | 05:50 | 28:19 | 06:15 -00:25 | 25:28 +02:51 |
| Running 4 | 06:17 | 34:09 | 06:09 +00:08 | 31:43 +02:26 |
| Burpees Broad Jump | 05:40 | 40:26 | 06:54 -01:14 | 37:52 +02:34 |
| Running 5 | 06:15 | 46:06 | 06:19 -00:04 | 44:46 +01:20 |
| Rowing | 05:58 | 52:21 | 05:32 +00:26 | 51:05 +01:16 |
| Running 6 | 06:13 | 58:19 | 06:11 +00:02 | 56:37 +01:42 |
| Farmers Carry | 02:28 | 01:04:32 | 02:25 +00:03 | 01:02:48 +01:44 |
| Running 7 | 06:19 | 01:07:00 | 06:10 +00:09 | 01:05:13 +01:47 |
| Sandbag Lunges | 05:26 | 01:13:19 | 05:16 +00:10 | 01:11:23 +01:56 |
| Running 8 | 07:06 | 01:18:45 | 06:46 +00:20 | 01:16:39 +02:06 |
| Wall Balls | 05:45 | 01:25:51 | 05:35 +00:10 | 01:23:25 +02:26 |
| Roxzone | 05:15 | 01:36:44 | 07:44 -02:29 | 01:36:44 |
Saskia's overall time for the race was 01:36:44, with a total running time of 00:51:10. Her total running time was 03:33 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time to enhance her performance in the roxzone.
Saskia's best running lap was 00:06:13, which indicates that she has the potential to excel in running. However, her total running time was slower than average, suggesting that she may need to focus more on her running training.
In conclusion, Saskia Duran had a strong performance in the HYROX race, with areas for improvement in running, Ski Erg, rowing, and wall balls. By implementing specific training strategies and techniques, focusing on pacing and transition time, and mentally preparing for the race, Saskia can further enhance her performance in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Marchal Dellia | 2024 Amsterdam | 01:36:58 | |
| Helvacioglu Polly | 2024 Rimini | 01:36:23 | |
| Renleo Quirine | 2023 Maastricht European Championships | 01:36:31 | |
| Torkelund Gina | 2023 Malmö | 01:36:59 | |
| Redondo Hernandez Miriam | 2023 Barcelona | 01:36:34 | |
| ska Michalina | 2022 Hamburg | 01:36:19 | |
| Udoh Anna | 2024 Köln | 01:36:56 | |
| Wanegue Laura | 2024 Marseille | 01:36:34 | |
| Joubert Laëtitia | 2024 Marseille | 01:36:57 | |
| Curley Catherine | 2023 Glasgow | 01:36:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Karlsruhe Duran Saskia | 01:42:51 | |
| 2023 Frankfurt Duran Saskia | 01:35:16 | |
| 2024 Frankfurt Duran Saskia, Stocklmeir Kim | 01:20:15 | |
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Duran Saskia
