Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
253 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 253 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 253 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Doyle Caolan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Doyle Caolan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 253 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Doyle Caolan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Doyle Caolan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
14:20.
Check the detail of the improvement plan below.
Based on 253 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Caolan Doyle's performance in the 2024 Dublin HYROX race was commendable, considering he finished in the top 64% of all athletes and within the top 58% in his age group. He demonstrated significant strength in running, with a total running time that was 07:04 faster than average. This indicates a strong runner profile, which was evident from the outset with his first running segment clocking 01:55 faster than average. His ability to maintain a faster than average pace across all running segments, especially the last running segment which was 04:23 faster than average, is a testament to his exceptional running skills.
His performance on the Ski Erg and Rowing segments were also faster than average, showcasing his ability to combine strength and endurance. However, his overall time was impacted by slower performances on strength-focused segments such as the Sled Push, Sled Pull, and Farmers Carry. His most significant time losses were on the Wall Balls, Sandbag Lunges, and Burpees Broad Jump segments. We also note that Doyle's Roxzone time was considerably faster than average, indicating minimal rest or transition time between exercise zones.
Segments to Improve:
Wall Balls: Clocking in at 06:16 slower than average, this segment needs immediate attention. Wall Balls require a combination of lower body strength, core stability, and shoulder mobility. To improve in this area, consider incorporating squats, overhead presses, and core exercises into your training routine. These will help build leg and shoulder strength while improving your core stability. Practicing the actual Wall Ball movement will also help you become more efficient in this exercise.
Sandbag Lunges: With Sandbag Lunges coming in at 04:29 slower than average, it's clear that lower body strength and endurance need enhancement. Incorporate weighted lunges, squats, and deadlifts to build lower body strength. Additionally, high-rep, low-weight lunge variations can help improve muscular endurance. Training with a sandbag or similar weighted object can also help to simulate race conditions.
Burpees Broad Jump: This segment was 01:53 slower than average, indicating a need for improved explosive power and cardiovascular conditioning. Plyometric exercises such as box jumps and broad jumps can enhance explosive power. High-intensity interval training (HIIT) can improve cardiovascular conditioning and recovery time.
Race Strategies:
To improve race performance, consider implementing the following strategies:
Pacing: While your running segments are strong, be mindful not to start too fast and risk tiring for later segments. Aim for a steady, sustainable pace that allows you to save energy for the more physically demanding segments.
Transitions: Although your Roxzone time is already impressive, refining your transitions can further shave off precious seconds. Practice transitioning from running to strength exercises to improve efficiency.
Focused Training: Prioritize training on the segments identified as areas for improvement. Incorporate specific drills and exercises into your routine that target these areas.
Recovery: Ensure you are allowing sufficient time for recovery and refueling during your training to avoid injury and optimize performance on race day.