Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Diez Mario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Diez Mario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Diez Mario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Diez Mario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:51 | 10:07 to 07:16 | 50.1% |
| Sandbag Lunges | 01:30 | 07:10 to 05:40 | 26.4% |
| Burpees Broad Jump | 01:20 | 07:23 to 06:03 | 23.5% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| Run Total | 00:00 | 45:33 to 45:33 | 0.0% |
| Diez Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:13 | 00:00 | 04:59 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:20 | 05:13 | 04:36 -00:16 | 04:59 +00:14 |
| Running 2 | 05:26 | 09:33 | 05:23 +00:03 | 09:35 -00:02 |
| Sled Push | 02:22 | 14:59 | 03:13 -00:51 | 14:58 +00:01 |
| Running 3 | 05:58 | 17:21 | 05:53 +00:05 | 18:11 -00:50 |
| Sled Pull | 04:10 | 23:19 | 05:36 -01:26 | 24:04 -00:45 |
| Running 4 | 05:49 | 27:29 | 05:54 -00:05 | 29:40 -02:11 |
| Burpees Broad Jump | 07:23 | 33:18 | 06:19 +01:04 | 35:34 -02:16 |
| Running 5 | 05:48 | 40:41 | 06:08 -00:20 | 41:53 -01:12 |
| Rowing | 04:36 | 46:29 | 05:03 -00:27 | 48:01 -01:32 |
| Running 6 | 05:39 | 51:05 | 05:56 -00:17 | 53:04 -01:59 |
| Farmers Carry | 01:56 | 56:44 | 02:27 -00:31 | 59:00 -02:16 |
| Running 7 | 05:31 | 58:40 | 05:54 -00:23 | 01:01:27 -02:47 |
| Sandbag Lunges | 07:10 | 01:04:11 | 05:54 +01:16 | 01:07:21 -03:10 |
| Running 8 | 06:12 | 01:11:21 | 06:49 -00:37 | 01:13:15 -01:54 |
| Wall Balls | 10:07 | 01:17:33 | 07:40 +02:27 | 01:20:04 -02:31 |
| Roxzone | 08:19 | 01:35:51 | 08:07 +00:12 | 01:35:51 |
Mario Diez, in the 35-39 age group, showed an impressive performance in the 2024 Hamburg HYROX race. Overall, Mario displayed a strong propensity towards running, as evidenced by his total running time being 01:34 faster than the average. This suggests that Mario has a runner's profile. Despite starting slower in the initial running segments, he managed to gain momentum and finish his running laps faster than average. His performance in strength-based activities, however, was mixed, with some segments being significantly faster than average and others being slower.
Given Mario's performance, a few race strategies can be suggested for better performance. Due to his strong running abilities, Mario could aim to gain time in the running segments to compensate for slower strength segments. However, he should also be cautious not to start too fast to avoid early fatigue. For the strength segments, focusing on maintaining a steady pace and good form could help avoid fatigue and injury. Mario should also work on improving his transition times to spend less time in the Roxzone and more time advancing in the race.
| Similar Athletes | |||
|---|---|---|---|
| Lynch Sam | 2024 Sports Direct HYROX London | 01:36:09 | |
| Montemayor Nicholas | 2024 Stuttgart | 01:35:55 | |
| Wallace Ryan | 2024 Glasgow | 01:35:59 | |
| Smith Grant | 2023 Dallas | 01:35:29 | |
| Hynds Jevon | 2024 Sports Direct HYROX London | 01:35:31 | |
| Conti Alex | 2024 Milan | 01:36:01 | |
| Weir James | 2024 Glasgow | 01:36:00 | |
| Veness Anthony James | 2022 London | 01:36:12 | |
| Styles Rob | 2024 London | 01:35:38 | |
| Nabbe Maarten | 2024 Amsterdam | 01:35:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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