Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
ITA Men #163016 01:28:58
132nd in
AG
| Top 11.4%
576th | Top 49.8%
-00:34
43:35
Run Total
-00:03
05:27
Avg. Lap
+00:36
05:18
Best Lap
+00:14
37:50
Workout Total
+00:01
04:43
Avg. Workout
+00:20
07:36
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Di Stazio Damiano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Di Stazio Damiano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Di Stazio Damiano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Di Stazio Damiano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:06.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Examining Damiano Di Stazio's performance in the 2024 Rimini HYROX race, it is evident that he has a strong foundation in both endurance and strength, with a particularly impressive showing in running. His total running time was 01:03 faster than the average among competitors, indicating a robust endurance base and suggesting he has a runner's profile. However, Damiano's overall time and performance in the strength-oriented stations, especially in the latter half of the race, denote areas for potential improvement. His pacing started off strong but seemed to falter in maintaining consistency throughout the race, as evidenced by slower-than-average splits in critical segments like the Sandbag Lunges and Burpees Broad Jump.
Segments to Improve:
Sandbag Lunges: Damiano's performance in this segment was significantly slower than average. To improve, he should focus on lower body strength and endurance. Incorporating exercises like weighted lunges, step-ups, and squats into his routine can build the necessary muscle endurance. Practicing lunges with uneven weights or in a fatigued state could mimic race conditions more closely, helping him maintain pace even when tired.
Burpees Broad Jump: This segment requires explosive power and stamina. Plyometric exercises such as box jumps, broad jumps, and burpees should be staples in his training. Emphasizing the explosive lift-off and aiming for maximum distance with each jump during practice will translate to better performance. Additionally, interval training that combines burpees with sprints can improve recovery time and efficiency during transitions.
Sled Pull: A slightly slower-than-average performance indicates a need for focused strength training, particularly in the posterior chain muscles. Deadlifts, kettlebell swings, and sled drags can build the required strength. Practicing with heavier pulls than what is expected in the race can make the actual event feel more manageable.
Roxzone (Transition Times): The slower transition times point to potential improvements in overall fitness and efficiency between exercises. Circuit training that mimics the race's structure, including quick transitions between strength and endurance components, can help Damiano reduce these times. Additionally, practicing specific transitions as part of his training can improve his familiarity and speed when moving from one segment to the next.
Race Strategies:
Start Strong, Stay Consistent: While Damiano's initial pace was commendable, focusing on maintaining a more consistent pace throughout the race could yield better results. Implementing a pacing strategy that accounts for his strengths and allows for gradual acceleration into the strength segments could prevent early fatigue.
Segment-Specific Training: Tailoring his training to focus on the segments identified as weaknesses will ensure that he is not only improving in those areas but also learning how to transition into them more effectively during the race.
Recovery and Nutrition: Emphasizing recovery techniques and proper nutrition in his training regime can help improve his endurance and performance in longer segments. Implementing active recovery sessions and optimizing his nutrition for performance will support better overall results.
Mental Preparation: Mental resilience is key in overcoming the challenging segments of the race. Visualization techniques and mental rehearsals of the race, focusing on tough segments and transitions, can prepare Damiano to tackle these with confidence during the actual event.
By addressing these specific areas and implementing the suggested training strategies, Damiano Di Stazio can transform his identified weaknesses into strengths, potentially improving his overall rank and performance in future HYROX races.