Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Delhaye Mehdi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Delhaye Mehdi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Delhaye Mehdi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Delhaye Mehdi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mehdi Delhaye demonstrated a commendable performance at the 2024 Paris HYROX event. His overall rank situates him within the top 48% of all athletes and in the top 47% of his age group. Particularly noteworthy is Mehdi's running performance. With a total running time of 00:40:36, he was 02:13 faster than average, indicating an excellent running capacity. His best running lap was clocked at 00:04:54, further solidifying his running prowess.
Analysing the first four running segments, it seems that Mehdi began the race at a slightly quicker pace than average. This strategy appeared to work in his favor as he managed to maintain this pace for the majority of the race, which is reflected in his strong running times.
Given Mehdi's strong running performance, it is fair to classify him as a runner profile. However, there are areas where improvement is needed, particularly in the roxzone, which was slower than average indicating that he rested more or took longer transitions.
Segments to Improve:
Roxzone: Mehdi's time in the Roxzone was slower than average, suggesting that he may have taken more rest or longer transitions. To improve this, Mehdi should aim to increase his overall fitness and work on reducing his transition time. Specific exercises such as high-intensity interval training (HIIT) workouts could help improve stamina and recovery time.
Burpees Broad Jump: This segment was significantly slower than average. To improve on this, Mehdi should incorporate more plyometric exercises in his routine such as box jumps and squats. Practicing the actual movement of burpees broad jump would also be beneficial. A focus on explosive power and agility can help improve this segment.
Sled Pull and Farmers Carry: These segments were slower than average indicating a need to improve strength. To achieve this, Mehdi could incorporate more strength and resistance training in his routine. Exercises such as deadlifts, farmer's walk, and sled drags can help build the necessary muscle groups for these segments.
Race Strategies:
Based on the race analysis, Mehdi should consider the following strategies for better performance:
Consistent Pacing: While Mehdi's quick start worked to his advantage in this race, it's important to ensure this does not lead to burnout in future races. He should aim for a consistent pace throughout all segments to maintain energy levels.
Transitions: Reducing transition times can significantly improve overall race time. Mehdi should practice quick transitions during training.
Strength Training: As the analysis suggests, Mehdi should focus more on strength training. This will not only improve his performance in strength-based segments but also enhance his overall fitness for the race.