Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 341 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dana Afifeh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dana Afifeh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dana Afifeh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dana Afifeh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:28 | 10:40 to 07:12 | 54.5% |
| Burpees Broad Jump | 01:22 | 10:04 to 08:42 | 21.5% |
| Sandbag Lunges | 01:09 | 07:35 to 06:26 | 18.1% |
| Sled Pull | 00:16 | 07:48 to 07:32 | 4.2% |
| Sled Push | 00:07 | 03:39 to 03:32 | 1.8% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Rowing | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Run Total | 00:00 | 53:38 to 53:38 | 0.0% |
| Dana Afifeh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:55 | 00:00 | 06:06 -00:11 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:55 | 05:32 -00:30 | 06:06 -00:11 |
| Running 2 | 05:59 | 10:57 | 06:46 -00:47 | 11:38 -00:41 |
| Sled Push | 03:39 | 16:56 | 03:32 +00:07 | 18:24 -01:28 |
| Running 3 | 06:26 | 20:35 | 07:12 -00:46 | 21:56 -01:21 |
| Sled Pull | 07:48 | 27:01 | 07:32 +00:16 | 29:08 -02:07 |
| Running 4 | 06:35 | 34:49 | 07:14 -00:39 | 36:40 -01:51 |
| Burpees Broad Jump | 10:04 | 41:24 | 08:52 +01:12 | 43:54 -02:30 |
| Running 5 | 06:43 | 51:28 | 07:33 -00:50 | 52:46 -01:18 |
| Rowing | 05:23 | 58:11 | 05:58 -00:35 | 01:00:19 -02:08 |
| Running 6 | 06:36 | 01:03:34 | 07:18 -00:42 | 01:06:17 -02:43 |
| Farmers Carry | 02:29 | 01:10:10 | 02:46 -00:17 | 01:13:35 -03:25 |
| Running 7 | 06:48 | 01:12:39 | 07:20 -00:32 | 01:16:21 -03:42 |
| Sandbag Lunges | 07:35 | 01:19:27 | 06:37 +00:58 | 01:23:41 -04:14 |
| Running 8 | 08:38 | 01:27:02 | 08:18 +00:20 | 01:30:18 -03:16 |
| Wall Balls | 10:40 | 01:35:40 | 07:17 +03:23 | 01:38:36 -02:56 |
| Roxzone | 09:26 | 01:55:41 | 09:48 -00:22 | 01:55:41 |
Afifeh Dana demonstrated a strong performance in the 2024 Hamburg HYROX race, finishing in the top 29% of all athletes and the top 25% in her age group. Notably, her total running time was faster than average, indicating a strong running profile. She was consistently faster than average in all running segments, suggesting a strong initial pace and stamina throughout the race. In addition, she outperformed the average in exercises like the Ski Erg and Rowing, demonstrating her strength in these areas. However, her performance in strength-based segments such as Wall Balls, Burpees Broad Jump, and Sandbag Lunges could be improved.
Afifeh should consider implementing a few strategies during the race for better performance. Firstly, pacing is critical, especially in a race like HYROX where both strength and endurance are tested. While she tends to start strong in running segments, she should ensure she is conserving enough energy for the strength-based exercises. Transitioning efficiently between segments can also save valuable time. In strength-based segments, focusing on maintaining proper form can prevent fatigue and reduce the risk of injury. Finally, incorporating a dynamic warm-up before the race and a cool-down afterwards can aid performance and recovery.
| Similar Athletes | |||
|---|---|---|---|
| Alvarez Arriaga Ana | 2024 Bordeaux | 01:56:01 | |
| Russell Anja | 2024 Anaheim | 01:56:06 | |
| Mcneill Samantha | 2024 Melbourne | 01:56:09 | |
| Rifa Comas Francesca | 2023 Madrid | 01:55:51 | |
| Johnstone Kathleen | 2021 New York | 01:55:28 | |
| Wysoka Klaudia | 2024 Katowice | 01:55:21 | |
| Sincerbeaux Jeanne | 2024 Chicago Navy Pier | 01:56:03 | |
| Bos Bastienne | 2023 Rotterdam | 01:56:07 | |
| Pettit Helen | 2024 Dublin | 01:55:39 | |
| Masara Ruvarashe | 2024 London | 01:55:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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