Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 20 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czapla Jannik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czapla Jannik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czapla Jannik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czapla Jannik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:22 | 02:40 to 02:18 | 30.1% |
| Sandbag Lunges | 00:14 | 03:09 to 02:55 | 19.2% |
| Wall Balls | 00:14 | 04:02 to 03:48 | 19.2% |
| Sled Pull | 00:12 | 03:33 to 03:21 | 16.4% |
| Sled Push | 00:07 | 02:03 to 01:56 | 9.6% |
| Farmers Carry | 00:04 | 01:26 to 01:22 | 5.5% |
| Ski Erg | 00:00 | 03:37 to 03:37 | 0.0% |
| Rowing | 00:00 | 03:49 to 03:49 | 0.0% |
| Run Total | 00:00 | 27:51 to 27:51 | 0.0% |
| Czapla Jannik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 03:17 +00:05 | 00:00 +00:00 |
| Ski Erg | 03:37 | 03:22 | 03:45 -00:08 | 03:17 +00:05 |
| Running 2 | 03:20 | 06:59 | 03:34 -00:14 | 07:02 -00:03 |
| Sled Push | 02:03 | 10:19 | 02:28 -00:25 | 10:36 -00:17 |
| Running 3 | 03:27 | 12:22 | 03:44 -00:17 | 13:04 -00:42 |
| Sled Pull | 03:33 | 15:49 | 03:17 +00:16 | 16:48 -00:59 |
| Running 4 | 03:31 | 19:22 | 03:47 -00:16 | 20:05 -00:43 |
| Burpees Broad Jump | 02:40 | 22:53 | 02:30 +00:10 | 23:52 -00:59 |
| Running 5 | 03:34 | 25:33 | 03:49 -00:15 | 26:22 -00:49 |
| Rowing | 03:49 | 29:07 | 03:53 -00:04 | 30:11 -01:04 |
| Running 6 | 03:30 | 32:56 | 03:46 -00:16 | 34:04 -01:08 |
| Farmers Carry | 01:26 | 36:26 | 01:25 +00:01 | 37:50 -01:24 |
| Running 7 | 03:28 | 37:52 | 03:47 -00:19 | 39:15 -01:23 |
| Sandbag Lunges | 03:09 | 41:20 | 02:58 +00:11 | 43:02 -01:42 |
| Running 8 | 03:43 | 44:29 | 03:55 -00:12 | 46:00 -01:31 |
| Wall Balls | 04:02 | 48:12 | 03:49 +00:13 | 49:55 -01:43 |
| Roxzone | 04:31 | 56:37 | 02:53 +01:38 | 56:37 |
Jannik Czapla performed exceptionally well in the 2024 Hamburg Hyrox race. His overall rank of 1 amongst 263 athletes and his age group rank of 1 indicates his superior athletic capabilities.
His total running time was 01:58 faster than the average, indicating a strong runner profile. However, this runner profile needs to be balanced with strength training to improve transitions and other strength-based segments. His pacing appears to be well managed, with the first four running segments showing that he neither started too fast nor too slow compared to the average.
Jannik should aim to maintain a steady and controlled pace throughout the race. Instead of trying to gain a massive lead in the initial segments, he should focus on sustaining his energy levels for the entire race. He should also make sure to hydrate properly and perform dynamic stretches before the race to avoid muscle cramps and fatigue.
Paying attention to transition times between segments is crucial. Efficient transitions can save valuable seconds and ensure a continuous flow during the race. Lastly, focusing on mental endurance is equally important. Incorporating mindfulness and visualization techniques in his training can help him stay focused and motivated during challenging race segments.
| Similar Athletes | |||
|---|---|---|---|
| Lautwein Tobias | 2023 Köln | 57:01 | |
| Voisin Joffrey | 2024 Köln | 56:57 | |
| Wenisch Tim | 2023 Köln | 56:07 | |
| Wills Beau | 2024 Frankfurt | 56:32 | |
| Mcintyre Hunter | 2024 Anaheim | 56:47 | |
| Roncevic Alexander | 2023 Wien | 56:13 | |
| Voisin Joeffrey | 2023 Barcelona | 56:46 | |
| Steincke Robin | 2024 Berlin | 57:07 | |
| Halliday Graham | 2024 Stuttgart | 56:33 | |
| Czapla Jannik | 2024 Hamburg | 56:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 57:18 | |
| 2024 Berlin | 56:27 | |
| 2022 Hamburg | 59:42 | |
| 2023 Hannover | 59:05 | |
| 2023 Hamburg | 01:03:52 | |
| 2024 Amsterdam | 56:46 | |
| 2023 München | 01:03:39 | |
| 2022 Berlin | 01:05:30 | |
| 2022 Bremen | 01:07:18 | |
| 2023 World Championships Manchester | 01:02:11 | |
| 2024 Hong Kong | 59:10 | |
| 2021 Hamburg | 01:11:54 | |
| 2023 Stockholm | 59:47 | |
| 2024 Vienna - European Championship | 01:00:27 | |
| 2024 World Championships Nice | 01:01:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
