Voisin Joeffrey Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 19 similar athletes.

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Performance Highlights

FRA Flag Voisin Joeffrey Man Men 40-44 #173008 56:46 🥇 in AG | Top 7.7% 🥈 | Top 1.9%
-00:08
29:29
Run Total
-00:01
03:41
Avg. Lap
+00:00
03:24
Best Lap
-00:51
23:24
Workout Total
-00:06
02:55
Avg. Workout
+01:03
03:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 202 to 237.
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Based on 19 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 19 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -57 to 63.
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Based on 19 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3406 to 4280.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:29. Check the detail of the improvement plan below.

01:02 Potential Improvement 69.7% Focus During Training

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The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:02 (From 02:59 to 01:57) 69.7%
Run Total 00:21 (From 29:29 to 29:08) 23.6%
Farmers Carry 00:03 (From 01:25 to 01:22) 3.4%
Ski Erg 00:02 (From 03:43 to 03:41) 2.2%
Rowing 00:01 (From 03:56 to 03:55) 1.1%
Sled Pull 00:00 (From 03:04 to 03:04) 0.0%
BBJ 00:00 (From 02:12 to 02:12) 0.0%
Sandbag Lunges 00:00 (From 02:44 to 02:44) 0.0%
Wall Balls 00:00 (From 03:21 to 03:21) 0.0%

Splits Time

Voisin Joeffrey Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 03:22 +00:02 00:00 +00:00
Ski Erg 03:43 03:24 03:46 -00:03 03:22 +00:02
Running 2 03:30 07:07 03:32 -00:02 07:08 -00:01
Sled Push 02:59 10:37 02:28 +00:31 10:40 -00:03
Running 3 03:37 13:36 03:42 -00:05 13:08 +00:28
Sled Pull 03:04 17:13 03:16 -00:12 16:50 +00:23
Running 4 03:43 20:17 03:45 -00:02 20:06 +00:11
Burpees Broad Jump 02:12 24:00 02:31 -00:19 23:51 +00:09
Running 5 03:48 26:12 03:48 +00:00 26:22 -00:10
Rowing 03:56 30:00 03:54 +00:02 30:10 -00:10
Running 6 03:44 33:56 03:45 -00:01 34:04 -00:08
Farmers Carry 01:25 37:40 01:27 -00:02 37:49 -00:09
Running 7 03:48 39:05 03:46 +00:02 39:16 -00:11
Sandbag Lunges 02:44 42:53 03:01 -00:17 43:02 -00:09
Running 8 03:57 45:37 03:57 +00:00 46:03 -00:26
Wall Balls 03:21 49:34 03:52 -00:31 50:00 -00:26
Roxzone 03:57 56:46 02:54 +01:03 56:46
Based on 19 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Joeffrey Voisin had an impressive performance in the HYROX race in Barcelona. He achieved an overall rank of 2, placing in the top 1% of 133 athletes. In his age group (40-44), he secured the top position, ranking in the top 5% of 17 athletes. His overall time of 00:56:46 showcased his strong fitness abilities.

Joeffrey's total running time of 00:29:29 was particularly noteworthy, as it was 00:33 faster than the average. This indicates that he has a strong running profile and has dedicated time to training his running skills. His best running lap time of 00:03:24 further demonstrates his speed and endurance in this discipline.

Segments to Improve


1. Roxzone:
Joeffrey's roxzone time of 00:03:57 was 00:45 slower than the average. This suggests that he may have rested more or took longer transitions during this segment. To improve his roxzone performance, Joeffrey should focus on improving his overall fitness and reduce his transition time between exercises. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help increase his cardiovascular endurance and improve his ability to transition quickly between exercises.

2. Sled Push:
Joeffrey's sled push time of 00:02:59 was 00:42 slower than the average. This indicates that he struggled with this particular exercise and should focus on improving his strength and technique in sled pushing. To enhance his sled push performance, Joeffrey can incorporate specific exercises such as weighted sled pushes, squats, deadlifts, and lunges into his training routine. Additionally, practicing proper body positioning and technique during sled pushes can help him maximize his power and efficiency.

Strategies


1. Pacing:
Joeffrey demonstrated a well-paced race overall, with consistently faster splits compared to the average. However, it is important for him to maintain a balanced pace throughout the entire race. He should avoid starting too fast and risking burnout later on. Implementing a pacing strategy, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain energy and performance throughout the race.

2. Hybrid Training:
Joeffrey's performance highlights his strength in both running and strength-based exercises. To continue excelling in HYROX races, he should focus on maintaining a well-rounded training regimen that includes both cardio and strength training. Incorporating exercises that combine strength and endurance, such as kettlebell swings, box jumps, and battle rope exercises, can help him develop a hybrid profile that excels in all aspects of the race.

3. Transition Efficiency:
To further improve his race performance, Joeffrey should work on reducing his transition times between exercises. Practicing quick and fluid transitions during training sessions can help him save valuable seconds during the race. He can also simulate race scenarios during training by setting up stations for each exercise and timing himself during transitions.

In conclusion, Joeffrey Voisin demonstrated exceptional performance in the HYROX race in Barcelona. He showcased strengths in running and overall fitness. To further enhance his performance, he should focus on improving his roxzone time by improving overall fitness and minimizing transition time. Additionally, he should work on his sled push technique and incorporate specific strength exercises to improve in this area. Implementing pacing strategies, maintaining a hybrid training approach, and optimizing transition efficiency will contribute to even better race performance in the future.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Kent Ryan 2023 Houston 56:52
Storath Lukas 2024 Maastricht 56:49
Woodman Aaron 2024 Berlin 56:35
Wynn Jonathon 2023 Malaga 56:58
Mcintyre Hunter 2024 Anaheim 56:47
Tvrdik Tomas 2024 Maastricht 56:21
Czapla Jannik 2024 Berlin 56:27
Steincke Robin 2024 Berlin 57:07
Wills Beau 2024 Frankfurt 56:32
Lautwein Tobias 2022 Maastricht 56:52
Other Results from this athlete
2023 London Voisin Joeffrey 01:00:12
2023 World Championships Manchester Voisin Joeffrey 01:01:11
2024 Vienna Voisin Joeffrey, Kremer Jezabel 56:08
2023 World Championships Manchester Voisin Joeffrey, Kremer Jezabel 56:33

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