Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chompret Cedric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chompret Cedric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chompret Cedric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chompret Cedric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:27.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Cedric Chompret demonstrated a commendable performance in the 2024 Karlsruhe HYROX, finishing in the top 35% of all athletes and top 43% in his age group. His race began with an exceptionally fast first running segment, indicating a strong start but his total running time was slower than average by 04:53. This suggests Cedric has a more hybrid profile, balancing between strength and running, but with room for improvement in endurance over longer distances. It appears Cedric may have started the race too fast, impacting his consistency and overall running performance. His quick transitions in the Roxzone and strong performances in strength-focused exercises like the Ski Erg, Sled Push/Pull, and Wall Balls highlight his proficiency in strength exercises over pure running endurance.
Segments to Improve:
Total Running Time: Cedric's overall running time indicates a need for improved endurance. To enhance this, Cedric should incorporate interval training with a mix of short, high-intensity bursts and longer, sustained runs to build both speed and stamina. Progressive overloading with longer distances each week can also help improve endurance.
Burpees Broad Jump: Ranking significantly slower than average, focusing on explosive power training can help. Plyometric exercises such as box jumps, squat jumps, and lunge jumps will build the necessary power. Additionally, practicing burpees with an emphasis on technique, ensuring efficient movement can reduce time spent on this exercise.
Sandbag Lunges: Although not as far behind, improving technique and strength in lower body exercises will help. Incorporating weighted lunges, squats, and deadlifts into his training routine can increase leg strength. Practicing lunges with uneven weights can also simulate the imbalance of a sandbag and improve core stability.
Race Strategies:
Pacing: Given Cedric's tendency to start strong but slow down, adopting a more conservative start will help preserve energy for consistent performance across all segments. Practicing pacing strategies in training, such as negative splits where each lap or segment is run slightly faster than the previous, can be beneficial.
Transitions (Roxzone): Cedric's quick transitions indicate less rest between exercises. Continuing to minimize rest times and practicing efficient movement between exercises can shave seconds off his overall time. Including transition drills in training sessions, where Cedric moves quickly from one exercise type to another, will help maintain this advantage.
Strength and Endurance Balance: Focusing on a balanced training program that enhances both running endurance and strength will cater to Cedric's hybrid athlete profile. Including back-to-back days of strength training followed by endurance running can condition the body to perform under fatigue, simulating race conditions.
Implementing these targeted training strategies and race day tactics will not only improve Cedric's weaker segments but also enhance his overall HYROX race performance, potentially leading to a higher rank in future events.