Chan Perry Hyrox Result

Dive into this athlete’s performance at 2022 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HKG HKG Flag Men 40-44 #125002 01:24:52 7th in AG | Top 20.0% 63rd | Top 29.7%
+04:58
47:19
Run Total
+00:37
05:54
Avg. Lap
+00:02
04:33
Best Lap
-02:11
33:38
Workout Total
-00:16
04:12
Avg. Workout
-02:48
03:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Chan Perry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chan Perry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chan Perry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chan Perry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:00. Check the detail of the improvement plan below.

06:00 Potential Improvement 75.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:00 47:19 to 41:19 75.0%
Sled Pull 00:52 05:27 to 04:35 10.8%
Sandbag Lunges 00:32 05:18 to 04:46 6.7%
Farmers Carry 00:27 02:28 to 02:01 5.6%
Ski Erg 00:09 04:31 to 04:22 1.9%
Sled Push 00:00 02:18 to 02:18 0.0%
Burpees Broad Jump 00:00 03:33 to 03:33 0.0%
Rowing 00:00 04:43 to 04:43 0.0%
Wall Balls 00:00 05:20 to 05:20 0.0%

Splits Time

Chan Perry Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 04:35 -00:02 00:00 +00:00
Ski Erg 04:31 04:33 04:26 +00:05 04:35 -00:02
Running 2 05:37 09:04 04:55 +00:42 09:01 +00:03
Sled Push 02:18 14:41 02:51 -00:33 13:56 +00:45
Running 3 05:56 16:59 05:22 +00:34 16:47 +00:12
Sled Pull 05:27 22:55 04:52 +00:35 22:09 +00:46
Running 4 06:06 28:22 05:20 +00:46 27:01 +01:21
Burpees Broad Jump 03:33 34:28 05:16 -01:43 32:21 +02:07
Running 5 06:19 38:01 05:30 +00:49 37:37 +00:24
Rowing 04:43 44:20 04:48 -00:05 43:07 +01:13
Running 6 06:19 49:03 05:21 +00:58 47:55 +01:08
Farmers Carry 02:28 55:22 02:09 +00:19 53:16 +02:06
Running 7 06:19 57:50 05:20 +00:59 55:25 +02:25
Sandbag Lunges 05:18 01:04:09 05:02 +00:16 01:00:45 +03:24
Running 8 06:10 01:09:27 05:57 +00:13 01:05:47 +03:40
Wall Balls 05:20 01:15:37 06:25 -01:05 01:11:44 +03:53
Roxzone 03:55 01:24:52 06:43 -02:48 01:24:52
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Perry Chan had a strong performance in the 2022 Hong Kong HYROX race, finishing with an overall rank of 63 out of 270 athletes, placing him in the top 23% of all competitors. In his age group (40-44), he achieved a rank of 7 out of 45 athletes, placing him in the top 15%. His overall time was 01:24:52, which is a respectable result.

In terms of running performance, Perry's total running time was 00:00:00, indicating that he was 41:17 faster than the average for his finish time. This suggests that Perry has a strong running profile and should continue to focus on maintaining and improving his running abilities.

Segments to Improve


1. Running 7 (00:
06:19): Perry lost 00:58 compared to the average time for this segment. To improve his performance in this segment, Perry should focus on increasing his endurance and speed during long-distance running. Interval training, such as tempo runs and fartlek runs, can help improve his endurance. Additionally, incorporating hill training and strength exercises for the legs can also enhance his performance in this segment.

2. Running 6 (00:
06:19): Perry lost 00:57 compared to the average time for this segment. Similar to Running 7, Perry should work on improving his endurance and speed for long-distance running. Incorporating interval training and strength exercises specific to running can help him improve his performance in this segment.

3. Running 5 (00:
06:19): Perry lost 00:48 compared to the average time for this segment. To enhance his performance in this segment, Perry should focus on improving his endurance and speed for mid-distance running. Tempo runs, interval training, and incorporating speed drills can help him become more efficient in this segment.

4. Running 4 (00:
06:06): Perry lost 00:44 compared to the average time for this segment. Similar to Running 5, Perry should focus on improving his endurance and speed for mid-distance running. Incorporating interval training, speed drills, and strength exercises for the legs can help him improve his performance in this segment.

5. Running 2 (00:
05:37): Perry lost 00:43 compared to the average time for this segment. To improve his performance in this segment, Perry should work on increasing his speed and endurance for short-distance running. Incorporating interval training, speed drills, and plyometric exercises can help him become more efficient in this segment.

6. Running 3 (00:
05:56): Perry lost 00:31 compared to the average time for this segment. To enhance his performance in this segment, Perry should focus on improving his endurance and speed for mid-distance running. Incorporating interval training, speed drills, and strength exercises for the legs can help him improve his performance in this segment.

7. Sandbag Lunges (00:
05:18): Perry lost 00:20 compared to the average time for this segment. To improve his performance in this segment, Perry should focus on strengthening his leg muscles and improving his stability. Incorporating exercises such as lunges, squats, and single-leg exercises can help him become more efficient in this movement.

8. Sled Pull (00:
05:27): Perry lost 00:18 compared to the average time for this segment. To enhance his performance in this segment, Perry should focus on improving his pulling strength and technique. Incorporating exercises such as deadlifts, rows, and sled pulls into his training routine can help him improve his performance in this movement.

9. Farmers Carry (00:
02:28): Perry lost 00:15 compared to the average time for this segment. To improve his performance in this segment, Perry should focus on improving his grip strength and overall strength. Incorporating exercises such as farmer's carries, deadlifts, and grip exercises can help him become more efficient in this movement.

10. Best Lap (00:04:33): Perry was 00:08 slower than the average time for the best lap. To improve his performance in this segment, Perry should focus on maintaining a consistent pace throughout the race and not pushing too hard in the early stages. Pacing himself properly and incorporating interval training can help him improve his performance in this segment.

Strategies


- Maintain a consistent pace throughout the race to avoid burning out early on.
- Focus on proper hydration and nutrition before and during the race to maintain energy levels.
- Incorporate interval training and speed drills into training routines to improve overall running speed and endurance.
- Implement strength training exercises specific to the movements in the HYROX race, such as sled pulls, farmers carries, and sandbag lunges.
- Practice transitions between segments to minimize time spent in the roxzone.
- Work on mental toughness and resilience to push through fatigue and discomfort during the race.

By implementing these training strategies and race strategies, Perry Chan can continue to improve his performance in HYROX races and achieve even better results in the future.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
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Tan Joseph 2024 Singapore National Stadium 01:25:12
Brown Aidan 2022 Birmingham 01:24:43
Van Heusden Jorden 2024 Amsterdam 01:25:12
Vitoux Charles 2024 Bordeaux 01:24:37
Dinkelaar Dion 2024 Amsterdam 01:25:20
Stouten Martijn 2024 Amsterdam 01:24:40
Jochems Bram 2024 Amsterdam 01:25:21
Smet Nicolas 2024 Marseille 01:24:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Taipei 01:21:01
2023 Hong Kong 01:27:28

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