Carton Steeve Hyrox Result

Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #130025 01:31:31 100th in AG | Top 59.2% 464th | Top 56.7%
+00:22
45:36
Run Total
+00:04
05:42
Avg. Lap
+00:13
05:00
Best Lap
-01:35
37:11
Workout Total
-00:12
04:38
Avg. Workout
+01:15
08:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Carton Steeve's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carton Steeve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carton Steeve's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carton Steeve's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.

01:19 Potential Improvement 50.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:19 45:36 to 44:17 50.3%
Sandbag Lunges 00:40 05:59 to 05:19 25.5%
Sled Pull 00:21 05:27 to 05:06 13.4%
Rowing 00:16 05:09 to 04:53 10.2%
Ski Erg 00:01 04:31 to 04:30 0.6%
Sled Push 00:00 02:51 to 02:51 0.0%
Burpees Broad Jump 00:00 05:02 to 05:02 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Wall Balls 00:00 06:21 to 06:21 0.0%

Splits Time

Carton Steeve Perfect Race
Splits Total Average Total
Running 1 05:50 00:00 04:46 +01:04 00:00 +00:00
Ski Erg 04:31 05:50 04:32 -00:01 04:46 +01:04
Running 2 05:00 10:21 05:14 -00:14 09:18 +01:03
Sled Push 02:51 15:21 03:06 -00:15 14:32 +00:49
Running 3 05:54 18:12 05:43 +00:11 17:38 +00:34
Sled Pull 05:27 24:06 05:18 +00:09 23:21 +00:45
Running 4 05:34 29:33 05:41 -00:07 28:39 +00:54
Burpees Broad Jump 05:02 35:07 05:53 -00:51 34:20 +00:47
Running 5 05:52 40:09 05:54 -00:02 40:13 -00:04
Rowing 05:09 46:01 04:57 +00:12 46:07 -00:06
Running 6 05:41 51:10 05:43 -00:02 51:04 +00:06
Farmers Carry 01:51 56:51 02:19 -00:28 56:47 +00:04
Running 7 05:31 58:42 05:42 -00:11 59:06 -00:24
Sandbag Lunges 05:59 01:04:13 05:32 +00:27 01:04:48 -00:35
Running 8 06:17 01:10:12 06:27 -00:10 01:10:20 -00:08
Wall Balls 06:21 01:16:29 07:09 -00:48 01:16:47 -00:18
Roxzone 08:50 01:31:31 07:35 +01:15 01:31:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Steeve Carton's performance in the 2024 Turin HYROX race places him solidly in the top 41% of his age group and overall, showcasing a commendable level of fitness and dedication. His total running time was slightly slower than average, indicating that while he has a strong running foundation, there's room for improvement to elevate his ranking. The faster times in strength-focused challenges such as the Sled Push, Farmers Carry, and Wall Balls suggest Steeve has a more strength-oriented profile. However, his performance in the Roxzone and certain running segments indicates a need to work on transition efficiency and endurance, possibly due to pacing issues, as seen in the first running segment where he started slower than average.

Segments to Improve:

  • Roxzone: Steeve's time in the Roxzone was significantly slower than average, indicating a need to enhance overall fitness and transition times. Focused drills on quick transitions between exercises and short, high-intensity interval training (HIIT) sessions can improve this area. Incorporating exercises like box jumps, shuttle runs, and burpee variations can mimic the rapid switch in activities experienced during a race.
  • Running 1: A slow start in the first running segment suggests a cautious pacing strategy or a lack of warm-up. To improve, Steeve should incorporate dynamic warm-ups focusing on mobility and short, high-intensity bursts to prepare his body for the immediate demand of the race. Interval running training, with varying paces, can also help him find a more effective starting pace that he can maintain throughout the race.
  • Sandbag Lunges: This segment showed a notable slowdown. Strengthening the posterior chain through exercises like deadlifts, kettlebell swings, and Bulgarian split squats can enhance performance in lunging tasks. Practice with weighted lunges, gradually increasing weight, can also acclimate his body to the specific demands of this challenge.
  • Rowing: Slower than average performance here suggests a need for technique refinement and endurance building. Rowing drills focusing on power strokes, interval training on the rowing machine, and endurance rows can improve both technique and cardiovascular capacity. Emphasizing the push through the legs and maintaining a strong, consistent stroke rate are critical areas to focus on.

Race Strategies:

  • Effective Pacing: Steeve should work on finding a sustainable pace that allows him to conserve energy for the entirety of the race. Starting with a conservative pace and gradually increasing intensity can prevent early fatigue. Practice races and time trials can help him understand his pacing better.
  • Transition Efficiency: Reducing time in the Roxzone is crucial. Practicing quick transitions between different types of exercises and movements in training can help. Setting up a circuit that mimics the race's structure, including running to different stations and quickly engaging in the next activity, can be beneficial.
  • Strength and Endurance Balance: Given Steeve's strength-oriented profile, maintaining a focus on running endurance while continuing to build strength is important. Combining long, steady-state runs with strength training sessions throughout the week will create a more balanced athlete capable of excelling in HYROX races.
  • Technique in Skill-Specific Challenges: For segments like rowing and sandbag lunges, focusing on technique can yield significant time improvements. Workshops or sessions with coaches experienced in these areas can provide insights and adjustments that lead to more efficient movement patterns.

By addressing these areas of improvement with targeted training and strategic race planning, Steeve Carton has the potential to significantly enhance his performance in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Meite Mohamed 2024 Marseille 01:31:11
Cappelletti Loris 2024 Rimini 01:31:20
Reid Callan 2024 Melbourne 01:31:17
Grimm Jörg 2022 Berlin 01:31:55
Szczykutowicz Maciej 2024 Katowice 01:31:35
Tonakie Braden 2024 Perth 01:31:20
Matthiesen Lars 2018 Leipzig 01:31:37
Keurentjes Ate 2024 Rotterdam 01:31:41
Gillum James 2024 Paris 01:31:55
Wilkinson Andrew 2024 Brisbane 01:31:43

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Milan 01:33:43

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download