Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 87 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 16:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:23 (From 01:05:48 to 58:25) | 43.6% |
| BBJ | 05:31 (From 14:24 to 08:53) | 32.6% |
| Wall Balls | 02:26 (From 13:20 to 10:54) | 14.4% |
| Sandbag Lunges | 01:36 (From 09:47 to 08:11) | 9.4% |
| Ski Erg | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sled Push | 00:00 (From 03:41 to 03:41) | 0.0% |
| Sled Pull | 00:00 (From 06:32 to 06:32) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:55 to 02:55) | 0.0% |
| Burke Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:54 | 00:00 | 06:32 -01:38 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:54 | 05:08 -00:32 | 06:32 -01:38 |
| Running 2 | 07:03 | 09:30 | 07:33 -00:30 | 11:40 -02:10 |
| Sled Push | 03:41 | 16:33 | 04:28 -00:47 | 19:13 -02:40 |
| Running 3 | 07:42 | 20:14 | 08:46 -01:04 | 23:41 -03:27 |
| Sled Pull | 06:32 | 27:56 | 08:19 -01:47 | 32:27 -04:31 |
| Running 4 | 07:35 | 34:28 | 08:38 -01:03 | 40:46 -06:18 |
| Burpees Broad Jump | 14:24 | 42:03 | 09:56 +04:28 | 49:24 -07:21 |
| Running 5 | 10:57 | 56:27 | 09:40 +01:17 | 59:20 -02:53 |
| Rowing | 05:14 | 01:07:24 | 05:44 -00:30 | 01:09:00 -01:36 |
| Running 6 | 08:17 | 01:12:38 | 08:49 -00:32 | 01:14:44 -02:06 |
| Farmers Carry | 02:55 | 01:20:55 | 03:23 -00:28 | 01:23:33 -02:38 |
| Running 7 | 08:41 | 01:23:50 | 08:48 -00:07 | 01:26:56 -03:06 |
| Sandbag Lunges | 09:47 | 01:32:31 | 08:55 +00:52 | 01:35:44 -03:13 |
| Running 8 | 10:42 | 01:42:18 | 11:48 -01:06 | 01:44:39 -02:21 |
| Wall Balls | 13:20 | 01:53:00 | 12:16 +01:04 | 01:56:27 -03:27 |
| Roxzone | 14:55 | 02:21:06 | 12:23 +02:32 | 02:21:06 |
Scott Burke demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race, placing in the top 56% of 1404 athletes and the top 68% in his age group (50-54). His total running time of 01:05:48 was 04:42 faster than the average, indicating that his running ability is a key strength. However, his performance in the Roxzone, which was 02:29 slower than the average, implies that there is room for improvement in his overall fitness and transition time. The overall performance suggests that Scott started the race at a strong pace, particularly in the running and strength segments.
Scott should aim to maintain a steady pace throughout the race, rather than starting too fast and potentially exhausting himself for later segments. Also, focusing on efficient transitions between exercises can save precious time. Prioritizing proper form and technique during each exercise will ensure maximum efficiency and reduce the risk of injury. Finally, incorporating more strength training, particularly for the lower body and core, will enhance performance in the strength segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Girling Richard | 2024 Paris | 02:20:58 | |
| Park Hyunwu | 2024 Singapore | 02:21:00 | |
| Zhivkovikj Bozhidar | 2024 Melbourne | 02:21:11 | |
| ABRAMOVICH WARREN | 2023 Dallas | 02:20:48 | |
| Molina Daniel | 2021 Austin | 02:21:05 | |
| Wardle Nick | 2024 Birmingham | 02:21:04 | |
| Stamoulis Marcus | 2024 Melbourne | 02:20:47 | |
| Bujny Tomasz | 2024 Poznan | 02:20:45 | |
| Simpson Josh | 2024 Melbourne | 02:21:12 | |
| Browne Stephen | 2023 New York | 02:21:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Toronto Burke Scott | 02:36:10 | |
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Burke Scott
