Brooks Alex Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men #122021 01:25:09 502nd | Top 51.8%
+00:49
43:16
Run Total
+00:07
05:25
Avg. Lap
-00:24
04:08
Best Lap
+01:20
37:18
Workout Total
+00:10
04:39
Avg. Workout
-02:05
04:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brooks Alex's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brooks Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brooks Alex's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brooks Alex's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:01. Check the detail of the improvement plan below.

01:47 Potential Improvement 35.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:47 43:16 to 41:29 35.5%
Sled Push 00:56 03:37 to 02:41 18.6%
Wall Balls 00:44 06:45 to 06:01 14.6%
Sandbag Lunges 00:41 05:29 to 04:48 13.6%
Burpees Broad Jump 00:26 05:24 to 04:58 8.6%
Rowing 00:19 05:02 to 04:43 6.3%
Ski Erg 00:07 04:29 to 04:22 2.3%
Sled Pull 00:01 04:37 to 04:36 0.3%
Farmers Carry 00:00 01:55 to 01:55 0.0%

Splits Time

Brooks Alex Perfect Race
Splits Total Average Total
Running 1 05:45 00:00 04:35 +01:10 00:00 +00:00
Ski Erg 04:29 05:45 04:26 +00:03 04:35 +01:10
Running 2 04:08 10:14 04:56 -00:48 09:01 +01:13
Sled Push 03:37 14:22 02:52 +00:45 13:57 +00:25
Running 3 04:18 17:59 05:23 -01:05 16:49 +01:10
Sled Pull 04:37 22:17 04:53 -00:16 22:12 +00:05
Running 4 04:27 26:54 05:20 -00:53 27:05 -00:11
Burpees Broad Jump 05:24 31:21 05:17 +00:07 32:25 -01:04
Running 5 04:31 36:45 05:31 -01:00 37:42 -00:57
Rowing 05:02 41:16 04:48 +00:14 43:13 -01:57
Running 6 04:20 46:18 05:22 -01:02 48:01 -01:43
Farmers Carry 01:55 50:38 02:10 -00:15 53:23 -02:45
Running 7 04:33 52:33 05:22 -00:49 55:33 -03:00
Sandbag Lunges 05:29 57:06 05:04 +00:25 01:00:55 -03:49
Running 8 11:18 01:02:35 05:57 +05:21 01:05:59 -03:24
Wall Balls 06:45 01:13:53 06:28 +00:17 01:11:56 +01:57
Roxzone 04:40 01:25:09 06:45 -02:05 01:25:09
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alex Brooks had a solid performance in the 2023 Glasgow Hyrox race. He finished with an overall rank of 502, which puts him in the top 35% of athletes. In his age group, he achieved a top rank of 0 out of 4 athletes. His overall time of 01:25:09 is respectable, but there are areas where he can make improvements.

His total running time of 00:43:16 was 01:47 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:08 indicates that he has good running speed and endurance.

Segments to Improve


Based on the splits analysis, the following segments were identified as areas where Alex lost the most time: Running 8, Run Total, Running 1, Sandbag Lunges, Burpees Broad Jump, Sled Push, Rowing, and Wall Balls.

To improve his performance in these segments, Alex should focus on the following training strategies and techniques:

1. Running 8 and Run Total:

- Incorporate interval training to improve endurance and speed.
- Include hill sprints in his training routine to build leg strength and power.
- Work on pacing strategies to ensure consistent speed throughout the race.

2. Running 1 and Sandbag Lunges:

- Strengthen the quadriceps, hamstrings, and glutes through exercises such as squats, lunges, and step-ups.
- Practice running with a sandbag to simulate the race conditions and improve stability and balance.

3. Burpees Broad Jump and Sled Push:

- Focus on improving explosive power through plyometric exercises like box jumps and medicine ball throws.
- Incorporate sled push drills into training sessions to improve strength and endurance in this specific movement.

4. Rowing and Wall Balls:

- Work on improving upper body strength through exercises like pull-ups, push-ups, and shoulder presses.
- Practice rowing intervals to improve cardiovascular endurance and efficiency in this segment.

Strategies


Alex should consider the following strategies during the race to improve his performance:

1. Pacing:

- Start the race with a steady pace to avoid burning out early.
- Maintain a consistent effort level throughout the race to ensure even splits in each segment.
- Use the early segments to gauge his energy levels and adjust the intensity accordingly.

2. Transitions:

- Practice efficient transition techniques to minimize time spent in the roxzone.
- Focus on smooth and quick movements between exercise zones to maintain momentum.

3. Mental Preparation:

- Develop a race plan and visualize each segment to build confidence.
- Stay focused and mentally strong, especially during challenging segments.
- Utilize positive self-talk and motivational cues to push through fatigue.

By implementing these training strategies and race strategies, Alex can improve his performance in future Hyrox races. It is important for him to tailor his training routine to address the specific areas of improvement identified in the splits analysis. With consistent effort and dedication, he can continue to progress and achieve even better results.

Similar Athletes
Franchetti Erik 2024 Milan 01:25:33
Harron Jamie 2023 Madrid 01:25:14
Joaquim Duane 2024 Cape Town 01:25:36
Laoretti Matthew 2023 Anaheim 01:25:16
Martin Jack 2024 Copenhagen 01:25:11
Bardell George 2023 Manchester 01:24:46
Korbay Erman 2024 Melbourne 01:25:02
Jones Zac 2024 Melbourne 01:25:06
Rimmer Jack 2023 Madrid 01:25:24
Hook Jerry 2024 Chicago Navy Pier 01:25:07

Measure Your Performance Against Top Athletes

Other Results from this athlete
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