Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 515 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:36 (From 36:26 to 33:50) | 63.4% |
| Sandbag Lunges | 00:53 (From 04:51 to 03:58) | 21.5% |
| Sled Pull | 00:11 (From 04:49 to 04:38) | 4.5% |
| Ski Erg | 00:09 (From 04:06 to 03:57) | 3.7% |
| BBJ | 00:09 (From 03:25 to 03:16) | 3.7% |
| Rowing | 00:08 (From 04:23 to 04:15) | 3.3% |
| Sled Push | 00:00 (From 02:38 to 02:38) | 0.0% |
| Farmers Carry | 00:00 (From 01:31 to 01:31) | 0.0% |
| Wall Balls | 00:00 (From 04:02 to 04:02) | 0.0% |
| Brieß Falk | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:15 | 00:00 | 03:46 +00:29 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:15 | 04:03 +00:03 | 03:46 +00:29 |
| Running 2 | 04:18 | 08:21 | 04:04 +00:14 | 07:49 +00:32 |
| Sled Push | 02:38 | 12:39 | 03:13 -00:35 | 11:53 +00:46 |
| Running 3 | 04:32 | 15:17 | 04:24 +00:08 | 15:06 +00:11 |
| Sled Pull | 04:49 | 19:49 | 05:10 -00:21 | 19:30 +00:19 |
| Running 4 | 04:29 | 24:38 | 04:27 +00:02 | 24:40 -00:02 |
| Burpees Broad Jump | 03:25 | 29:07 | 03:37 -00:12 | 29:07 +00:00 |
| Running 5 | 04:37 | 32:32 | 04:31 +00:06 | 32:44 -00:12 |
| Rowing | 04:23 | 37:09 | 04:20 +00:03 | 37:15 -00:06 |
| Running 6 | 04:36 | 41:32 | 04:26 +00:10 | 41:35 -00:03 |
| Farmers Carry | 01:31 | 46:08 | 01:56 -00:25 | 46:01 +00:07 |
| Running 7 | 04:36 | 47:39 | 04:30 +00:06 | 47:57 -00:18 |
| Sandbag Lunges | 04:51 | 52:15 | 04:22 +00:29 | 52:27 -00:12 |
| Running 8 | 05:07 | 57:06 | 04:50 +00:17 | 56:49 +00:17 |
| Wall Balls | 04:02 | 01:02:13 | 05:47 -01:45 | 01:01:39 +00:34 |
| Roxzone | 06:11 | 01:12:18 | 04:52 +01:19 | 01:12:18 |
Falk Brieß showed commendable performance in the 2024 Hamburg HYROX PRO race. Within his age group (40-44), he ranked 8th, placing him in the top 19% of his peers. His overall rank was 47th, putting him in the top 17% of 263 athletes. However, a detailed analysis of his performance reveals some areas of improvement.
Comparing his total running time of 00:36:26 to the average, he was 01:20 slower. This indicates that Falk possesses more of a strength-oriented profile rather than a running-oriented one. His pacing at the beginning of the race, particularly during running 1 to running 4, was slower than average, suggesting that he started the race at a slower pace.
To improve his race performance, Falk should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van Tilburg Markus | 2024 Hamburg | 01:12:22 | |
| Schüll Manuel | World Championships | 01:12:43 | |
| Röhnke Maik | 2021 Hamburg | 01:11:58 | |
| Snaith Mike | 2024 Madrid | 01:12:40 | |
| Aryeetey David | 2024 Manchester | 01:12:04 | |
| Sorenson Daniel | 2023 Houston | 01:11:55 | |
| Godziek Marek | 2024 Poznan | 01:12:05 | |
| Naeyaert Jannes | 2024 Amsterdam | 01:12:23 | |
| Orr Alex | 2024 World Championships Nice | 01:12:28 | |
| Madden Sean | 2024 Birmingham | 01:11:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin Brieß Falk | 01:23:04 | |
| 2023 Hamburg Brieß Falk | 01:16:16 | |
| 2023 Hannover Brieß Falk | 01:13:29 | |
| 2022 Berlin Brieß Falk | 01:19:10 | |
| 2023 München Brieß Falk, Sophia Korayeim | 01:20:06 | |
| 2024 Berlin Brieß Falk, Läufle Felix | 01:06:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Brieß Falk
