Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:10 (From 06:29 to 04:19) | 49.8% |
| Run Total | 01:07 (From 40:54 to 39:47) | 25.7% |
| Sandbag Lunges | 00:49 (From 05:18 to 04:29) | 18.8% |
| Ski Erg | 00:10 (From 04:27 to 04:17) | 3.8% |
| Rowing | 00:04 (From 04:41 to 04:37) | 1.5% |
| Wall Balls | 00:01 (From 05:36 to 05:35) | 0.4% |
| Sled Push | 00:00 (From 02:25 to 02:25) | 0.0% |
| BBJ | 00:00 (From 04:20 to 04:20) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Bourgeat Dylan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:11 | 00:00 | 04:28 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:11 | 04:23 +00:04 | 04:28 -00:17 |
| Running 2 | 04:49 | 08:38 | 04:46 +00:03 | 08:51 -00:13 |
| Sled Push | 02:25 | 13:27 | 02:46 -00:21 | 13:37 -00:10 |
| Running 3 | 05:28 | 15:52 | 05:10 +00:18 | 16:23 -00:31 |
| Sled Pull | 06:29 | 21:20 | 04:40 +01:49 | 21:33 -00:13 |
| Running 4 | 05:11 | 27:49 | 05:08 +00:03 | 26:13 +01:36 |
| Burpees Broad Jump | 04:20 | 33:00 | 04:57 -00:37 | 31:21 +01:39 |
| Running 5 | 05:22 | 37:20 | 05:17 +00:05 | 36:18 +01:02 |
| Rowing | 04:41 | 42:42 | 04:43 -00:02 | 41:35 +01:07 |
| Running 6 | 05:20 | 47:23 | 05:10 +00:10 | 46:18 +01:05 |
| Farmers Carry | 01:55 | 52:43 | 02:05 -00:10 | 51:28 +01:15 |
| Running 7 | 05:04 | 54:38 | 05:08 -00:04 | 53:33 +01:05 |
| Sandbag Lunges | 05:18 | 59:42 | 04:49 +00:29 | 58:41 +01:01 |
| Running 8 | 05:32 | 01:05:00 | 05:40 -00:08 | 01:03:30 +01:30 |
| Wall Balls | 05:36 | 01:10:32 | 06:04 -00:28 | 01:09:10 +01:22 |
| Roxzone | 06:27 | 01:21:35 | 06:21 +00:06 | 01:21:35 |
Dylan Bourgeat showcased an impressive performance in the 2024 Paris HYROX race, finishing in the top 95% of athletes overall and ranking 77th in his age group (25-29). Dylan demonstrated a well-rounded performance with a particularly strong showing in running segments, where he clocked in a total running time of 00:40:54, which is 00:09 faster than the average. His best running lap was timed at 00:04:49. This suggests Dylan has a strong runner's profile and it is one of his key strengths.
However, Dylan's performance in the roxzone, which is the transition time between exercise zones, was slightly slower than average. This indicates a potential area for improvement in his overall fitness and transition efficiency. His pacing strategy at the beginning of the race was strategic and effective, as evident in Running 1 where he started 00:17 faster than average.
Given Dylan's strong runner's profile, it would be beneficial for him to maintain his fast pace during the initial running segments to gain an early advantage. However, he should also focus on conserving enough energy to perform well in strength-based segments towards the end of the race. Practicing running drills after strength exercises during training can help him prepare for this.
Improving transition times in the roxzone will also help Dylan cut down his overall race time. This can be achieved by planning the quickest path between exercise zones and rehearsing equipment setup and teardown.
Lastly, paying attention to his form during strength-based exercises, especially sled pull and sandbag lunges, will not only improve his performance in these segments but also prevent potential injuries.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Brian | 2024 Chicago Navy Pier | 01:21:25 | |
| Foley Nigel | 2024 London | 01:21:42 | |
| Jordan Luke | 2024 Birmingham | 01:21:05 | |
| Fettig Lukas | 2022 Frankfurt | 01:21:20 | |
| Seewald Christopher | 2019 Nürnberg | 01:21:21 | |
| Varghese Vijay | 2023 Hong Kong | 01:21:34 | |
| Van Engeldorp Gastelaars Bas | 2024 Amsterdam | 01:21:54 | |
| Meier Florian | 2023 Frankfurt | 01:21:31 | |
| Otto Florian | 2022 Leipzig | 01:21:07 | |
| Kameyama Florian | 2022 Bremen | 01:22:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux Alvarinas Paul, Bourgeat Dylan | 01:02:13 | |
| 2023 Paris Bourgeat Dylan, Guindeuil Simon | 01:20:51 | |
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Bourgeat Dylan
