Seewald Christopher Hyrox Result

Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CAN CAN Flag Men 35-39 #113015 01:21:21 8th in AG | Top 21.6% 27th | Top 15.5%
+04:48
45:32
Run Total
+00:36
05:41
Avg. Lap
-00:04
04:19
Best Lap
-05:54
28:27
Workout Total
-00:44
03:33
Avg. Workout
+01:11
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Seewald Christopher's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seewald Christopher's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seewald Christopher's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seewald Christopher's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:23. Check the detail of the improvement plan below.

05:45 Potential Improvement 90.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:45 45:32 to 39:47 90.1%
Wall Balls 00:24 05:59 to 05:35 6.3%
Burpees Broad Jump 00:14 04:48 to 04:34 3.7%
Ski Erg 00:00 03:50 to 03:50 0.0%
Sled Push 00:00 01:18 to 01:18 0.0%
Sled Pull 00:00 03:20 to 03:20 0.0%
Rowing 00:00 04:21 to 04:21 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Sandbag Lunges 00:00 03:09 to 03:09 0.0%

Splits Time

Seewald Christopher Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:26 -00:07 00:00 +00:00
Ski Erg 03:50 04:19 04:22 -00:32 04:26 -00:07
Running 2 08:01 08:09 04:46 +03:15 08:48 -00:39
Sled Push 01:18 16:10 02:45 -01:27 13:34 +02:36
Running 3 05:17 17:28 05:09 +00:08 16:19 +01:09
Sled Pull 03:20 22:45 04:39 -01:19 21:28 +01:17
Running 4 05:19 26:05 05:08 +00:11 26:07 -00:02
Burpees Broad Jump 04:48 31:24 04:57 -00:09 31:15 +00:09
Running 5 05:25 36:12 05:17 +00:08 36:12 +00:00
Rowing 04:21 41:37 04:43 -00:22 41:29 +00:08
Running 6 05:19 45:58 05:10 +00:09 46:12 -00:14
Farmers Carry 01:42 51:17 02:05 -00:23 51:22 -00:05
Running 7 05:27 52:59 05:08 +00:19 53:27 -00:28
Sandbag Lunges 03:09 58:26 04:48 -01:39 58:35 -00:09
Running 8 06:27 01:01:35 05:39 +00:48 01:03:23 -01:48
Wall Balls 05:59 01:08:02 06:02 -00:03 01:09:02 -01:00
Roxzone 07:28 01:21:21 06:17 +01:11 01:21:21
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Christopher Seewald had a strong performance in the 2019 Nürnberg HYROX race, finishing in the top 11% of all athletes with an overall rank of 27.
- In his age group (35-39), he also performed well, ranking in the top 17% with a rank of 8 out of 46 athletes.
- His overall time of 01:21:21 is commendable, showing that he has good endurance and stamina.
- However, his total running time of 00:45:32 was 06:10 slower than the average, indicating that there is room for improvement in his running performance.
- It is worth noting that his best running lap was 00:04:19, which was only 00:03 slower than the average, showing that he has the potential to improve in this area.

Segments to Improve


1. Run Total:
This segment had the most time lost compared to the average. To improve this, Christopher should focus on improving his overall fitness and transitioning between exercises more quickly. Interval training, such as high-intensity interval training (HIIT), can help improve his running speed and endurance. Additionally, incorporating plyometric exercises, such as box jumps and jump squats, can enhance his explosive power and running efficiency.

2. Running 2:
This segment was 03:17 slower than the average. To improve this, Christopher should focus on increasing his running speed and endurance. Interval training, such as fartlek runs (alternating between fast and slow running), can help improve his speed. Long-distance runs should also be included in his training routine to build his endurance for longer running segments.

3. Roxzone:
Christopher's roxzone time was 01:23 slower than the average. To improve this, he should work on improving his overall fitness and transitioning between exercises more efficiently. Incorporating circuit training into his workouts, where he moves quickly between different exercises, can help improve his transition time and overall fitness level.

4. Running 8:
This segment was 00:42 slower than the average. To improve this, Christopher should focus on improving his running endurance and speed. Incorporating hill sprints and interval training into his routine can help improve his running performance on this segment.

5. Running 7:
This segment was 00:19 slower than the average. To improve this, Christopher should focus on increasing his running speed and endurance. Incorporating tempo runs, where he maintains a challenging pace for a sustained period, can help improve his running performance on this segment.

6. Burpees Broad Jump:
This segment was 00:13 slower than the average. To improve this, Christopher should focus on improving his explosive power and agility. Incorporating exercises such as burpees, squat jumps, and lateral jumps can help enhance his performance on this segment.

Strategies


- In order to improve overall performance, Christopher should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early. Conserving energy for the later segments is crucial for a strong finish.
- During the race, Christopher should pay attention to his transitions between exercises. Practicing quick and efficient transitions during training sessions will help minimize time lost during the roxzone segments.
- Christopher should also focus on maintaining proper form and technique during each exercise. This will help him perform each movement more efficiently and avoid unnecessary energy expenditure.
- Finally, incorporating specific training sessions that target the identified areas of improvement will be crucial. By dedicating time to improving running speed, endurance, and transitioning, Christopher can enhance his overall performance in future races.

Similar Athletes
Saunders Tyler 2022 Birmingham 01:20:52
Alonso Alvarez Eduardo 2022 München 01:21:51
Nørgaard Rune 2024 Stockholm 01:21:40
Burns Jake 2023 London 01:21:45
Fournier Thierry Fournier 2023 Barcelona 01:21:30
Stewart Craig 2024 Birmingham 01:21:39
Petrovic Alexander 2023 Maastricht European Championships 01:21:23
Sutherland Alan 2024 Birmingham 01:21:40
Guillot Nicolas 2024 Paris 01:21:35
Gutierrez Alex 2024 Chicago Navy Pier 01:20:53

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