Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 508 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Borjans Kilian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Borjans Kilian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Borjans Kilian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borjans Kilian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 37:13 to 33:50 | 80.9% |
| Ski Erg | 00:24 | 04:21 to 03:57 | 9.6% |
| Sandbag Lunges | 00:19 | 04:17 to 03:58 | 7.6% |
| Rowing | 00:05 | 04:20 to 04:15 | 2.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:44 to 02:44 | 0.0% |
| Farmers Carry | 00:00 | 01:36 to 01:36 | 0.0% |
| Wall Balls | 00:00 | 04:12 to 04:12 | 0.0% |
| Borjans Kilian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 03:46 +00:35 | 00:00 +00:00 |
| Ski Erg | 04:21 | 04:21 | 04:03 +00:18 | 03:46 +00:35 |
| Running 2 | 04:23 | 08:42 | 04:05 +00:18 | 07:49 +00:53 |
| Sled Push | 02:45 | 13:05 | 03:12 -00:27 | 11:54 +01:11 |
| Running 3 | 04:09 | 15:50 | 04:24 -00:15 | 15:06 +00:44 |
| Sled Pull | 04:25 | 19:59 | 05:07 -00:42 | 19:30 +00:29 |
| Running 4 | 04:26 | 24:24 | 04:27 -00:01 | 24:37 -00:13 |
| Burpees Broad Jump | 02:44 | 28:50 | 03:36 -00:52 | 29:04 -00:14 |
| Running 5 | 04:26 | 31:34 | 04:32 -00:06 | 32:40 -01:06 |
| Rowing | 04:20 | 36:00 | 04:20 +00:00 | 37:12 -01:12 |
| Running 6 | 04:25 | 40:20 | 04:26 -00:01 | 41:32 -01:12 |
| Farmers Carry | 01:36 | 44:45 | 01:56 -00:20 | 45:58 -01:13 |
| Running 7 | 05:33 | 46:21 | 04:30 +01:03 | 47:54 -01:33 |
| Sandbag Lunges | 04:17 | 51:54 | 04:21 -00:04 | 52:24 -00:30 |
| Running 8 | 05:34 | 56:11 | 04:50 +00:44 | 56:45 -00:34 |
| Wall Balls | 04:12 | 01:01:45 | 05:46 -01:34 | 01:01:35 +00:10 |
| Roxzone | 06:25 | 01:12:12 | 04:51 +01:34 | 01:12:12 |
Kilian Borjans delivered a commendable performance at the 2024 Hamburg Hyrox, finishing in the top 17% of all athletes and in his age group. His overall time was 01:12:12, with his total running time clocking in at 00:37:13, which was 02:05 slower than the average. Despite this, Kilian demonstrated a strong ability in strength-based exercises with notable performances in the Sled Push, Sled Pull, Burpees Broad Jump, and Farmers Carry segments.
However, his pacing appeared to be inconsistent, with some running segments being completed faster than average and others slower. He started the race slower than the average in Running 1 which may suggest a strategic approach to conserve energy for later stages. Despite this, he was slower in the final running stages (Running 7 and 8), suggesting fatigue in the later part of the race. His roxzone time was slower than average, indicating that he took more time to rest or transition between exercises.
Given his standout performance in strength-based segments and slower running time, Kilian seems to have a strength-dominant profile. To improve his overall time, he could focus on improving his running and transition times while maintaining his strength performance.
Moving forward, Kilian should consider implementing the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Abrahams Freddie | 2023 Hamburg | 01:12:26 | |
| Draper Jack | 2023 London | 01:11:47 | |
| Schulke Dirk | 2024 World Championships Nice | 01:12:27 | |
| Stell Thomas | 2024 Manchester | 01:12:28 | |
| Fuss Maximilian | 2021 Madrid | 01:11:59 | |
| Prime Liam | 2024 Melbourne | 01:12:14 | |
| Kubiak Ludovic | 2024 Marseille | 01:11:46 | |
| Rodrigo Morata Juanjo | 2024 Bilbao | 01:12:40 | |
| Hammond Daniel | 2024 World Championships Nice | 01:11:44 | |
| Holtz Stefan | 2018 Leipzig | 01:11:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:04:18 | |
| 2020 Hannover | 01:14:23 | |
| 2023 Hamburg | 01:06:11 | |
| 2024 Köln | 01:03:02 | |
| 2024 Frankfurt | 01:12:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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